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    Nutritional Facts: Jewish - Old Family Secret Recipe - Mock Kishka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (61g)
    carrots
    1 stalk (40g)
    celery
    1 medium (110g)
    onions
    11 ounces (312g)
    Ritz crackers
    6 tablespoons (85g)
    butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.4 1 0
    Ash (g) 0.6 0.3 0.4 9.1 1.8 0.5 13 2
    Aspartic acid (g) 0.1 0.0 0.1 n/a 0.1 0.7 1 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.1 16.0 25.3 480.2 20.4 28.0 590 98
    Calories 25.0 6.4 44.0 1,534.3 610.9 71.5 2,292 382
    Calories (kj) 105.5 26.8 182.6 6,417.9 2,555.1 299.5 9,587 1,598
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 5.8 1.2 10.3 198.1 0.1 0.4 216 36
    Cholesterol (mg) 0.0 0.0 0.0 n/a 183.2 186.0 369 62
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 1.7 0.6 1.9 7.2 0.0 0.0 11 2
    Folate (mcg) 11.6 14.4 20.9 224.5 2.6 23.5 297 50
    Folate, DFE (mcg) 11.6 14.4 20.9 346.2 2.6 23.5 419 70
    Folate, food (mcg) 11.6 14.4 20.9 53.0 2.6 23.5 126 21
    Folic acid (mcg) 0.0 0.0 0.0 171.5 0.0 0.0 172 29
    Fructose (g) 0.3 0.2 1.4 1.8 n/a 0.0 4 1
    Galactose (g) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.2 2.2 2.0 n/a 0.2 5 1
    Glutamic acid (g) 0.2 0.0 0.3 n/a 0.2 0.8 2 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Iron (mg) 0.2 0.1 0.2 13.9 0.0 0.9 15 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.5 1 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.1 0.5 1 0
    Magnesium (mg) 7.3 4.4 11.0 59.3 1.7 6.0 90 15
    Maltose (g) 0.0 0.0 0.0 1.8 n/a 0.0 2 0
    Manganese (mg) 0.1 0.0 0.1 1.7 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.6 17.9 1.8 39 7
    Niacin (mg) 0.6 0.1 0.1 15.2 0.0 0.0 16 3
    Pantothenic acid (mg) 0.2 0.1 0.1 1.2 0.1 0.8 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Phosphorus (mg) 21.4 9.6 31.9 851.4 20.4 99.0 1,034 172
    Phytosterols n/a 2.4 16.5 n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 0.1 0.0 0.0 34.0 2.6 1.0 38 6
    Potassium (mg) 195.2 104.0 160.6 371.1 20.4 69.0 920 153
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.3 0 0
    Protein (g) 0.6 0.3 1.2 22.5 0.7 6.3 32 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 571.7 80.0 652 109
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 17.0 43.8 1.6 62 10
    Selenium (mcg) 0.1 0.2 0.6 14.3 0.9 15.4 31 5
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Sodium (mg) 42.1 32.0 4.4 2,750.5 608.3 71.0 3,508 585
    Starch (g) 0.9 0.0 0.0 160.0 n/a n/a 161 27
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 0.0 1.1 19.7 n/a 0.0 23 4
    Sugar (g) 2.9 0.7 4.7 25.4 0.1 0.2 34 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.4 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 10.9 2.0 0.5 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 12.8 0.0 0.0 13 2
    Tocopherol, gamma (mg) 0.0 0.0 0.0 44.0 0.0 0.3 44 7
    Total Fat (g) 0.1 0.1 0.1 72.4 69.1 4.8 147 24
    Trans-monoenoic Fat n/a n/a n/a 3.0 2.5 0.0 6 1
    TransFatty acids (g) 0.0 n/a n/a 3.3 2.8 0.0 6 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 10,190.7 179.6 2.2 n/a 2,129.1 270.0 12,772 2,129
    Vitamin A, RAE (mcg) 509.4 8.8 0.0 n/a 582.8 80.0 1,181 197
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.1 1 0
    Vitamin C (mg) 3.6 1.2 8.1 n/a 0.0 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 51.1 41.0 92 15
    Water (g) 53.9 38.2 98.0 9.7 13.5 38.1 251 42
    Zinc (mg) 0.1 0.1 0.2 1.9 0.1 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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