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Nutritional Facts: Jewish - Old Family Secret Recipe - Mock Kishka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (61g)
carrots
1 stalk (40g)
celery
1 medium (110g)
onions
11 ounces (312g)
Ritz crackers
6 tablespoons (85g)
butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.4 1 0
Ash (g) 0.6 0.3 0.4 9.1 1.8 0.5 13 2
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.1 0.7 1 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.1 16.0 25.3 480.2 20.4 28.0 590 98
Calories 25.0 6.4 44.0 1,534.3 610.9 71.5 2,292 382
Calories (kj) 105.5 26.8 182.6 6,417.9 2,555.1 299.5 9,587 1,598
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.8 1.2 10.3 198.1 0.1 0.4 216 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 183.2 186.0 369 62
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.7 0.6 1.9 7.2 0.0 0.0 11 2
Folate (mcg) 11.6 14.4 20.9 224.5 2.6 23.5 297 50
Folate, DFE (mcg) 11.6 14.4 20.9 346.2 2.6 23.5 419 70
Folate, food (mcg) 11.6 14.4 20.9 53.0 2.6 23.5 126 21
Folic acid (mcg) 0.0 0.0 0.0 171.5 0.0 0.0 172 29
Fructose (g) 0.3 0.2 1.4 1.8 n/a 0.0 4 1
Galactose (g) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.2 2.2 2.0 n/a 0.2 5 1
Glutamic acid (g) 0.2 0.0 0.3 n/a 0.2 0.8 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Iron (mg) 0.2 0.1 0.2 13.9 0.0 0.9 15 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.5 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.1 0.5 1 0
Magnesium (mg) 7.3 4.4 11.0 59.3 1.7 6.0 90 15
Maltose (g) 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.1 1.7 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.6 17.9 1.8 39 7
Niacin (mg) 0.6 0.1 0.1 15.2 0.0 0.0 16 3
Pantothenic acid (mg) 0.2 0.1 0.1 1.2 0.1 0.8 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Phosphorus (mg) 21.4 9.6 31.9 851.4 20.4 99.0 1,034 172
Phytosterols n/a 2.4 16.5 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 34.0 2.6 1.0 38 6
Potassium (mg) 195.2 104.0 160.6 371.1 20.4 69.0 920 153
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.3 0 0
Protein (g) 0.6 0.3 1.2 22.5 0.7 6.3 32 5
Retinol (mcg) 0.0 0.0 0.0 n/a 571.7 80.0 652 109
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 17.0 43.8 1.6 62 10
Selenium (mcg) 0.1 0.2 0.6 14.3 0.9 15.4 31 5
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Sodium (mg) 42.1 32.0 4.4 2,750.5 608.3 71.0 3,508 585
Starch (g) 0.9 0.0 0.0 160.0 n/a n/a 161 27
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 0.0 1.1 19.7 n/a 0.0 23 4
Sugar (g) 2.9 0.7 4.7 25.4 0.1 0.2 34 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.4 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 10.9 2.0 0.5 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 12.8 0.0 0.0 13 2
Tocopherol, gamma (mg) 0.0 0.0 0.0 44.0 0.0 0.3 44 7
Total Fat (g) 0.1 0.1 0.1 72.4 69.1 4.8 147 24
Trans-monoenoic Fat n/a n/a n/a 3.0 2.5 0.0 6 1
TransFatty acids (g) 0.0 n/a n/a 3.3 2.8 0.0 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 10,190.7 179.6 2.2 n/a 2,129.1 270.0 12,772 2,129
Vitamin A, RAE (mcg) 509.4 8.8 0.0 n/a 582.8 80.0 1,181 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 3.6 1.2 8.1 n/a 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 51.1 41.0 92 15
Water (g) 53.9 38.2 98.0 9.7 13.5 38.1 251 42
Zinc (mg) 0.1 0.1 0.2 1.9 0.1 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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