Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 cup (101g) celery |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1 (3g) garlic cloves |
6 ounces (171g) tomato paste |
3/4 cup (178g) water |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
16 ounces (506g) pork and beans |
15 ounces (425g) garbanzo beans |
8 ounces (227g) refrigerated biscuits |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.4 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 2.0 | 0.5 | 13 | 2 |
| Ash (g) | 6.2 | 0.8 | 0.3 | 0.3 | 0.0 | 4.8 | 0.2 | 0.2 | 3.0 | 9.2 | 6.8 | 8.1 | 40 | 5 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 3.2 | 2.5 | 0.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 40.4 | 18.4 | 7.5 | 5.4 | 61.7 | 5.3 | 5.3 | 0.7 | 268.2 | 136.1 | 122.7 | 774 | 97 |
| Calories | 1,462.8 | 16.2 | 32.0 | 14.9 | 4.5 | 140.6 | 0.0 | 6.5 | 0.0 | 536.4 | 506.1 | 799.7 | 3,520 | 440 |
| Calories (kj) | 6,109.9 | 67.7 | 132.8 | 62.6 | 18.7 | 588.0 | 0.0 | 27.2 | 0.0 | 2,241.6 | 2,113.6 | 3,344.4 | 14,706 | 1,838 |
| Carbohydrates (g) | 0.0 | 3.0 | 7.5 | 3.5 | 1.0 | 32.4 | 0.0 | 1.2 | 0.0 | 101.1 | 96.2 | 105.9 | 352 | 44 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 2.3 | 500 | 63 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.2 | 3 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.4 | 1.3 | 0.1 | 7.0 | 0.0 | 0.8 | 0.0 | 27.8 | 18.7 | 2.0 | 61 | 8 |
| Folate (mcg) | 40.8 | 36.4 | 15.2 | 7.5 | 0.1 | 20.6 | 0.0 | 1.1 | 0.0 | 182.2 | 284.9 | 97.7 | 686 | 86 |
| Folate, DFE (mcg) | 40.8 | 36.4 | 15.2 | 7.5 | 0.1 | 20.6 | 0.0 | 1.1 | 0.0 | 182.2 | 284.9 | 154.5 | 743 | 93 |
| Folate, food (mcg) | 40.8 | 36.4 | 15.2 | 7.5 | 0.1 | 20.6 | 0.0 | 1.1 | 0.0 | 182.2 | 284.9 | 20.4 | 609 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 80 | 10 |
| Fructose | n/a | 0.5 | 1.0 | 0.8 | n/a | 10.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 1.6 | 0.9 | n/a | 9.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 19.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 4.1 | 3.7 | 3.9 | 35 | 4 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.4 | 11 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.2 | 0.3 | 0.1 | 5.1 | 0.0 | 0.5 | 0.0 | 8.6 | 5.7 | 6.1 | 41 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 0.5 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 1.5 | 1.0 | 15 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 1.4 | 0.5 | 15 | 2 |
| Magnesium (mg) | 122.5 | 11.1 | 8.0 | 7.5 | 0.8 | 72.0 | 1.8 | 4.1 | 0.0 | 172.0 | 123.3 | 40.9 | 564 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 1.1 | 6 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 20.4 | 70 | 9 |
| Niacin (mg) | 31.6 | 0.3 | 0.1 | 0.4 | 0.0 | 5.3 | 0.0 | 0.2 | 0.0 | 2.3 | 0.6 | 8.1 | 49 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 1.1 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 1,163.5 | 24.2 | 23.2 | 14.9 | 4.6 | 142.3 | 0.0 | 7.2 | 0.0 | 546.5 | 382.8 | 1,161.0 | 3,470 | 434 |
| Phytosterols | n/a | 6.1 | 12.0 | 6.7 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 2.2 | 2.1 | 9 | 1 |
| Potassium (mg) | 2,007.1 | 262.6 | 116.8 | 130.4 | 12.0 | 1,738.3 | 1.8 | 52.4 | 0.2 | 1,563.5 | 731.5 | 402.1 | 7,019 | 877 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.9 | 1.4 | 10 | 1 |
| Protein (g) | 126.5 | 0.7 | 0.9 | 0.6 | 0.2 | 7.4 | 0.0 | 0.3 | 0.0 | 26.3 | 21.1 | 16.8 | 201 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 8.7 | 52 | 7 |
| Selenium (mcg) | 107.5 | 0.4 | 0.4 | 0.0 | 0.4 | 9.1 | 0.0 | 0.1 | 0.0 | 23.8 | 11.9 | 19.8 | 173 | 22 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 1.1 | 0.6 | 8 | 1 |
| Sodium (mg) | 449.1 | 80.8 | 3.2 | 2.2 | 0.5 | 1,354.3 | 5.3 | 1.6 | 1,162.7 | 2,094.8 | 1,271.6 | 2,453.8 | 8,880 | 1,110 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.8 | 3.4 | 1.8 | 0.0 | 20.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 18.2 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.3 | 0.0 | 0.3 | 0.0 | 7.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.8 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 7.8 | 4.8 | 34.3 | 151 | 19 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 17 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 6 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.6 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 1.6 | 275.7 | 0.3 | 2,614.3 | 0.0 | 1,132.8 | 0.0 | 0.0 | 89.3 | 18.2 | 4,586 | 573 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 13.4 | 0.0 | 130.3 | 0.0 | 56.6 | 0.0 | 0.0 | 4.3 | 4.5 | 231 | 29 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 5.9 | 59.9 | 0.9 | 37.5 | 0.0 | 0.0 | 0.0 | 10.1 | 16.2 | 0.0 | 134 | 17 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 447.2 | 96.4 | 71.3 | 69.9 | 1.8 | 126.0 | 177.6 | 0.3 | 0.0 | 361.6 | 296.4 | 62.1 | 1,710 | 214 |
| Zinc (mg) | 30.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 7.4 | 4.5 | 1.2 | 45 | 6 |
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