Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (0g) spelt flour |
1 cup (81g) rolled oats |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (6g) salt |
4 (200g) eggs |
1 1/4 cups (250g) white sugar |
1/4 cup (55g) oil |
1/2 cup (128g) applesauce |
3 (354g) mashed bananas |
1 teaspoon (4g) vanilla |
2 cups (248g) zucchini |
1 cup (0g) dried cherries |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.6 | n/a | 1.4 | 5.0 | 2.5 | 9.0 | 0.1 | 0.0 | 6.0 | 2.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 1.4 | n/a | 31 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | n/a | 42.1 | 508.1 | 0.0 | 2.2 | 39.3 | 1.1 | 1.4 | 112.0 | 2.5 | 0.0 | 5.1 | 17.7 | 0.5 | 39.7 | n/a | 790 | 40 |
| Calories | 455.0 | n/a | 307.0 | 3.5 | 0.0 | 0.0 | 9.7 | 3.1 | 0.0 | 286.0 | 967.5 | 481.8 | 96.9 | 315.1 | 12.1 | 42.2 | n/a | 2,980 | 149 |
| Calories (kj) | 1,903.8 | n/a | 1,284.7 | 14.7 | 0.0 | 0.0 | 40.6 | 12.9 | 0.0 | 1,198.0 | 4,045.0 | 2,016.0 | 405.5 | 1,313.3 | 50.6 | 173.6 | n/a | 12,458 | 623 |
| Carbohydrates (g) | 95.4 | n/a | 54.8 | 1.7 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 1.4 | 250.0 | 0.0 | 25.4 | 80.9 | 0.5 | 7.7 | n/a | 521 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 37 |
| Copper (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.2 | 0.0 | 2.5 | n/a | 27 | 1 |
| Folate (mcg) | 32.5 | n/a | 25.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 94.0 | 0.0 | 0.0 | 1.3 | 70.8 | 0.0 | 59.5 | n/a | 285 | 14 |
| Folate, DFE (mcg) | 32.5 | n/a | 25.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 94.0 | 0.0 | 0.0 | 1.3 | 70.8 | 0.0 | 59.5 | n/a | 285 | 14 |
| Folate, food (mcg) | 32.5 | n/a | 25.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 94.0 | 0.0 | 0.0 | 1.3 | 70.8 | 0.0 | 59.5 | n/a | 285 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17.2 | n/a | 3.4 | n/a | 21 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 17.6 | n/a | 2.7 | n/a | 21 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 11 | 1 |
| Glycine (g) | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 3.4 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.9 | n/a | 12 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | n/a | 111.8 | 2.7 | 0.0 | 0.1 | 2.4 | 1.1 | 0.1 | 24.0 | 0.0 | 0.0 | 3.8 | 95.6 | 0.5 | 44.6 | n/a | 314 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.4 | n/a | 6 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 24 | 1 |
| Niacin (mg) | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 1.1 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.5 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | n/a | 332.1 | 684.3 | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 396.0 | 0.0 | 0.0 | 8.9 | 77.9 | 0.3 | 94.2 | n/a | 1,732 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 527.6 | n/a | 56.6 | n/a | n/a | n/a | 586 | 29 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 29.8 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 37 | 2 |
| Potassium (mg) | 133.8 | n/a | 293.2 | 0.3 | 0.0 | 0.7 | 16.9 | 2.1 | 0.5 | 276.0 | 5.0 | 0.0 | 77.8 | 1,267.3 | 6.2 | 647.3 | n/a | 2,727 | 136 |
| Proline (g) | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Protein (g) | 12.9 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 3.0 | n/a | 56 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 16 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.3 | 0.0 | 7.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 15 | 1 |
| Selenium (mcg) | 42.4 | n/a | 23.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61.4 | 1.5 | 0.0 | 0.4 | 3.5 | 0.0 | 0.5 | n/a | 133 | 7 |
| Serine (g) | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | n/a | 4.9 | 544.6 | 1,887.8 | 3,488.2 | 0.4 | 0.1 | 2,325.5 | 284.0 | 2.5 | 0.0 | 35.7 | 3.5 | 0.4 | 19.8 | n/a | 8,600 | 430 |
| Starch | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 0.0 | n/a | 66 | 3 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 249.5 | n/a | n/a | 8.5 | n/a | 0.1 | n/a | 259 | 13 |
| Sugar (g) | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 249.5 | 0.0 | n/a | 43.3 | 0.5 | 6.2 | n/a | 302 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 7.8 | n/a | 0.4 | 0.0 | 0.3 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.0 | 0.0 | 54.5 | 0.2 | 1.2 | 0.0 | 0.8 | n/a | 82 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.6 | 0.0 | 1,080.0 | 0.0 | 0.0 | 14.0 | 226.6 | 0.0 | 496.0 | n/a | 1,829 | 91 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 1.3 | 10.6 | 0.0 | 24.8 | n/a | 357 | 18 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 30.8 | 0.0 | 44.4 | n/a | 78 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 8 |
| Water (g) | 14.9 | n/a | 8.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 152.3 | 0.1 | 0.0 | 101.5 | 265.2 | 2.2 | 235.1 | n/a | 781 | 39 |
| Zinc (mg) | 0.9 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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