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Nutritional Facts: Eggs in Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (714g)
bell peppers
6 large (300g)
eggs
3/4 cup (183g)
milk
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
dried oregano
1 pinch (0g)
salt
1 pinch (0g)
pepper
2 cups (454g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 0.3 2.2 0.2 0.0 0.0 0.0 0.0 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.5 0.2 0.0 0.0 0.0 0.0 1.0 4 1
Ash (g) 3.1 3.2 1.3 0.0 0.0 0.4 0.0 2.7 11 2
Aspartic acid (g) 1.5 4.0 0.5 0.0 0.0 0.0 0.0 1.6 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.4 168.0 217.8 4.6 4.0 0.1 0.4 113.6 580 97
Calories 142.8 429.0 117.1 4.1 0.7 0.0 0.3 290.8 985 164
Calories (kj) 599.8 1,797.0 490.4 17.1 2.8 0.0 1.1 1,217.8 4,126 688
Carbohydrates (g) 33.1 2.2 8.5 0.9 0.2 0.0 0.1 61.2 106 18
Cholesterol (mg) 0.0 1,116.0 25.6 0.0 0.0 0.0 0.0 0.0 1,142 190
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 12.1 0.0 0.0 0.2 0.1 0.0 0.0 18.2 31 5
Folate (mcg) 71.4 141.0 9.2 0.8 0.6 0.0 0.0 131.8 355 59
Folate, DFE (mcg) 71.4 141.0 9.2 0.8 0.6 0.0 0.0 131.8 355 59
Folate, food (mcg) 71.4 141.0 9.2 0.8 0.6 0.0 0.0 131.8 355 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.3 1.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Glutamic acid (g) 1.4 5.0 1.3 0.0 0.0 0.0 0.0 2.1 10 2
Glycine (g) 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Histidine (g) 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.4 5.3 0.1 0.0 0.1 0.0 0.0 4.3 12 2
Isoleucine (g) 0.2 2.0 0.4 0.0 0.0 0.0 0.0 0.7 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 3.3 0.6 0.0 0.0 0.0 0.0 1.0 5 1
Lysine (g) 0.3 2.7 0.5 0.0 0.0 0.0 0.0 0.9 4 1
Magnesium (mg) 71.4 36.0 23.8 1.4 0.7 0.0 0.2 109.1 242 40
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Methionine (g) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.1 11.0 1.9 0.0 0.0 0.0 0.0 0.1 13 2
Niacin (mg) 3.4 0.2 0.2 0.0 0.0 0.0 0.0 5.7 10 2
Pantothenic acid (mg) 0.7 4.6 0.6 0.0 0.0 0.0 0.0 0.7 7 1
Phenylalanine (g) 0.7 2.0 0.3 0.0 0.0 0.0 0.0 0.6 4 1
Phosphorus (mg) 142.8 594.0 170.2 3.9 0.4 0.0 0.2 268.1 1,179 197
Phytosterols (mg) 64.3 n/a 0.0 1.0 0.5 0.0 0.1 n/a 66 11
Polyunsaturated Fat (g) 0.4 5.7 0.2 0.0 0.0 0.0 0.0 1.1 8 1
Potassium (mg) 1,249.5 414.0 276.3 11.8 3.2 0.0 1.3 963.3 2,919 487
Proline (g) 0.2 1.5 0.6 0.0 0.0 0.0 0.0 0.4 3 0
Protein (g) 6.1 37.7 6.0 0.1 0.0 0.0 0.0 15.1 65 11
Retinol (mcg) 0.0 480.0 56.7 0.0 0.0 0.0 0.0 0.0 537 89
Riboflavin (mg) 0.2 1.4 0.3 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.4 9.4 4.2 0.0 0.0 0.0 0.0 0.4 14 2
Selenium (mcg) 0.0 92.1 3.7 0.2 0.0 0.0 0.0 1.8 98 16
Serine (g) 0.4 2.9 0.3 0.0 0.0 0.0 0.0 0.7 4 1
Sodium (mg) 21.4 426.0 89.7 0.9 0.1 155.0 0.0 213.6 907 151
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 17.1 1.1 n/a 0.1 0.0 0.0 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.3 1.7 0.3 0.0 0.0 0.0 0.0 0.6 3 0
Tocopherol, alpha (mg) 2.6 3.2 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Total Fat (g) 1.2 28.5 6.7 0.0 0.0 0.0 0.0 2.4 39 6
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 1.5 0.3 0.0 0.0 0.0 0.0 0.4 2 0
Valine (g) 0.3 2.6 0.4 0.0 0.0 0.0 0.0 0.8 4 1
Vitamin A, IU (IU) 2,641.8 1,620.0 252.5 0.0 4.3 0.0 0.5 23,074.4 27,594 4,599
Vitamin A, RAE (mcg) 128.5 480.0 60.4 0.0 0.2 0.0 0.0 1,154.2 1,823 304
Vitamin B-12 (mcg) 0.0 2.7 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.6 0.5 0.1 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin C (mg) 574.1 0.0 2.7 0.3 0.0 0.0 0.0 47.3 624 104
Vitamin D (IU) 0.0 246.0 n/a 0.0 0.0 0.0 0.0 0.0 246 41
Water (g) 670.4 228.5 160.5 0.1 0.0 0.0 0.0 373.0 1,432 239
Zinc (mg) 0.9 3.9 0.7 0.0 0.0 0.0 0.0 2.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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