Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) white bread |
1/3 cup (38g) cheddar cheese |
1 (15g) green onions |
2 slices (57g) Canadian bacon |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) fresh basil |
2 (100g) eggs |
2 tablespoons (28g) butter |
2 tablespoons (0g) hollandaise sauce mix |
2 teaspoons (0g) hollandaise sauce mix |
1/2 cup (119g) water |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.0 | 1.5 | 0.1 | 2.2 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.1 | n/a | 7 | 3 |
| Aspartic acid (g) | 0.2 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.5 | 271.3 | 10.8 | 4.6 | 0.6 | 0.4 | 56.0 | 6.8 | n/a | n/a | 3.6 | n/a | 430 | 215 |
| Calories | 133.0 | 151.6 | 4.8 | 89.5 | 2.6 | 0.1 | 143.0 | 203.6 | n/a | n/a | 0.0 | n/a | 728 | 364 |
| Calories (kj) | 556.5 | 633.7 | 20.3 | 374.5 | 10.7 | 0.2 | 599.0 | 851.7 | n/a | n/a | 0.0 | n/a | 3,047 | 1,523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 0.5 | 1.1 | 1.0 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 15 |
| Cholesterol (mg) | 0.0 | 39.5 | 0.0 | 28.5 | 0.0 | 0.0 | 372.0 | 61.1 | n/a | n/a | 0.0 | n/a | 501 | 251 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 55.5 | 6.8 | 9.6 | 2.3 | 0.4 | 0.2 | 47.0 | 0.9 | n/a | n/a | 0.0 | n/a | 123 | 61 |
| Folate, DFE (mcg) | 85.5 | 6.8 | 9.6 | 2.3 | 0.4 | 0.2 | 47.0 | 0.9 | n/a | n/a | 0.0 | n/a | 153 | 76 |
| Folate, food (mcg) | 12.5 | 6.8 | 9.6 | 2.3 | 0.4 | 0.2 | 47.0 | 0.9 | n/a | n/a | 0.0 | n/a | 80 | 40 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 43 | 22 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 1.2 | 2.3 | 0.1 | 1.6 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 7 | 3 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Isoleucine (g) | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Lysine (g) | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 11.5 | 10.5 | 3.0 | 9.7 | 0.6 | 0.1 | 12.0 | 0.6 | n/a | n/a | 1.2 | n/a | 49 | 25 |
| Maltose (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.3 | 3.5 | 0.0 | 1.8 | 0.0 | 0.0 | 3.7 | 6.0 | n/a | n/a | 0.0 | n/a | 15 | 8 |
| Niacin (mg) | 2.2 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 49.5 | 192.7 | 5.6 | 138.5 | 3.2 | 0.1 | 198.0 | 6.8 | n/a | n/a | 0.0 | n/a | 594 | 297 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 50.0 | 36.9 | 41.4 | 196.1 | 9.2 | 0.7 | 138.0 | 6.8 | n/a | n/a | 1.2 | n/a | 480 | 240 |
| Proline (g) | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 3.8 | 9.4 | 0.3 | 11.8 | 0.1 | 0.0 | 12.6 | 0.2 | n/a | n/a | 0.0 | n/a | 38 | 19 |
| Retinol (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 190.6 | n/a | n/a | 0.0 | n/a | 448 | 224 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 7.9 | 0.0 | 1.3 | 0.0 | 0.0 | 3.1 | 14.6 | n/a | n/a | 0.0 | n/a | 27 | 14 |
| Selenium (mcg) | 8.7 | 5.2 | 0.1 | 14.3 | 0.2 | 0.0 | 30.7 | 0.3 | n/a | n/a | 0.0 | n/a | 59 | 30 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 255.5 | 233.7 | 2.4 | 803.1 | 0.5 | 0.0 | 142.0 | 202.8 | n/a | n/a | 3.6 | n/a | 1,644 | 822 |
| Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 12.5 | 0.0 | 4.0 | 0.0 | 0.0 | 9.5 | 23.0 | n/a | n/a | 0.0 | n/a | 51 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 377.0 | 149.6 | 0.0 | 0.0 | 11.7 | 540.0 | 709.7 | n/a | n/a | 0.0 | n/a | 1,788 | 894 |
| Vitamin A, RAE (mcg) | 0.0 | 99.7 | 7.5 | 0.0 | 0.0 | 0.6 | 160.0 | 194.3 | n/a | n/a | 0.0 | n/a | 462 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin D (IU) | 0.0 | 9.0 | 0.0 | 63.3 | 0.0 | 0.0 | 82.0 | 17.0 | n/a | n/a | 0.0 | n/a | 171 | 86 |
| Water (g) | 18.2 | 13.8 | 13.5 | 38.2 | 0.0 | 0.2 | 76.2 | 4.5 | n/a | n/a | 118.4 | n/a | 283 | 141 |
| Zinc (mg) | 0.4 | 1.2 | 0.1 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.