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Nutritional Facts: Jewish - Old Family Secret Recipe - Blintze Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 (200g)
eggs
1 1/2 cups (345g)
sour cream
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1/2 cup (124g)
orange juice
12 (0g)
blintzes
Total 1 serving
Alanine (g) 0.0 1.5 0.3 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.0 1.6 0.3 n/a n/a 0.0 0.1 n/a 2 0
Ash (g) 0.6 2.1 2.9 0.0 0.0 1.5 0.5 n/a 8 1
Aspartic acid (g) 0.0 2.7 0.8 n/a n/a 0.0 0.1 n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 112.0 379.5 0.5 0.5 0.4 13.6 n/a 513 86
Calories 203.6 286.0 665.9 193.5 12.1 0.0 55.8 n/a 1,417 236
Calories (kj) 851.7 1,198.0 2,791.1 809.0 50.6 0.0 233.1 n/a 5,933 989
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 9.9 50.0 0.5 0.0 12.9 n/a 75 12
Cholesterol (mg) 61.1 744.0 179.4 0.0 0.0 0.0 0.0 n/a 984 164
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Folate (mcg) 0.9 94.0 24.2 0.0 0.0 0.0 37.2 n/a 156 26
Folate, DFE (mcg) 0.9 94.0 24.2 0.0 0.0 0.0 37.2 n/a 156 26
Folate, food (mcg) 0.9 94.0 24.2 0.0 0.0 0.0 37.2 n/a 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 3.3 2.0 n/a n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.9 0.2 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.6 0.3 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 3.5 0.6 0.0 0.0 0.0 0.2 n/a 4 1
Isoleucine (g) 0.0 1.3 0.5 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 12.1 0.0 n/a n/a n/a n/a 12 2
Leucine (g) 0.0 2.2 0.9 n/a n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.0 1.8 0.8 n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 0.6 24.0 34.5 0.0 0.5 0.0 13.6 n/a 73 12
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.8 0.2 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 7.3 17.5 0.0 0.0 0.0 0.0 n/a 31 5
Niacin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.5 n/a 1 0
Pantothenic acid (mg) 0.0 3.1 1.2 0.0 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.0 1.4 0.5 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 6.8 396.0 396.8 0.0 0.3 0.0 21.1 n/a 821 137
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 3.8 2.9 0.0 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 6.8 276.0 486.5 1.0 6.2 0.1 248.0 n/a 1,025 171
Proline (g) 0.0 1.0 0.9 n/a n/a 0.0 0.1 n/a 2 0
Protein (g) 0.2 25.1 7.1 0.0 0.0 0.0 0.9 n/a 33 6
Retinol (mcg) 190.6 320.0 600.3 0.0 0.0 0.0 0.0 n/a 1,111 185
Riboflavin (mg) 0.0 0.9 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 14.6 6.3 39.7 0.0 0.0 0.0 0.0 n/a 61 10
Selenium (mcg) 0.3 61.4 9.0 0.3 0.0 0.0 0.1 n/a 71 12
Serine (g) 0.0 1.9 0.6 n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 202.8 284.0 276.0 0.5 0.4 581.4 1.2 n/a 1,346 224
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 49.9 n/a n/a n/a n/a 50 8
Sugar (g) 0.0 0.7 12.1 49.9 0.5 0.0 10.4 n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 1.1 0.4 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 2.1 1.5 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 19.0 68.1 0.0 0.0 0.0 0.2 n/a 110 18
Trans-monoenoic Fat (g) 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 1.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 1.7 0.6 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 709.7 1,080.0 2,149.4 0.0 0.0 0.0 248.0 n/a 4,187 698
Vitamin A, RAE (mcg) 194.3 320.0 607.2 0.0 0.0 0.0 12.4 n/a 1,134 189
Vitamin B-12 (mcg) 0.0 1.8 1.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 0.0 62.0 n/a 65 11
Vitamin D (IU) 17.0 164.0 48.3 0.0 0.0 0.0 0.0 n/a 229 38
Water (g) 4.5 152.3 256.9 0.0 2.2 0.0 109.5 n/a 525 88
Zinc (mg) 0.0 2.6 1.3 0.0 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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