Nutritional Facts: Grilled Lemon Chicken Marinade - Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
fresh lemon juice
3/4 cup (162g)
olive oil
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (2g)
fresh thyme leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.4 0.0 12.0 0.1 0.1 13 3
Aspartic acid n/a 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.0 1.6 2.9 10.2 9.7 35 9
Calories 40.3 1,432.1 0.0 5.8 2.4 1,481 370
Calories (kj) 166.5 5,992.4 0.0 24.2 10.2 6,193 1,548
Carbohydrates (g) 12.6 0.0 0.0 1.5 0.6 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.6 0.3 1 0
Folate (mcg) 36.6 0.0 0.0 0.4 1.1 38 10
Folate, DFE (mcg) 36.6 0.0 0.0 0.4 1.1 38 10
Folate, food (mcg) 36.6 0.0 0.0 0.4 1.1 38 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.9 0.0 0.2 0.4 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 11.0 0.0 0.1 3.9 3.8 19 5
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 118.2 0.0 0.0 0.0 118 30
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 14.6 0.0 0.0 3.6 2.5 21 5
Phytosterols n/a 358.0 0.0 2.1 n/a 360 90
Polyunsaturated Fat (g) 0.0 17.0 0.0 0.0 0.0 17 4
Potassium (mg) 188.5 1.6 1.0 30.6 14.6 236 59
Proline n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.6 0.0 0.0 0.2 0.1 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 22.4 0.0 0.0 0.0 22 6
Selenium (mcg) 0.2 0.0 0.0 0.1 n/a 0 0
Serine n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.8 3.2 4,651.0 0.5 0.2 4,657 1,164
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a 1 0
Sugar (g) 4.6 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 23.2 0.0 0.0 n/a 24 6
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 n/a 0.2 n/a 1 0
Total Fat (g) 0.4 162.0 0.0 0.1 0.0 163 41
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 11.0 0.0 0.0 12.6 114.0 138 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 5.7 6 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 70.8 0.0 0.0 0.0 3.8 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 168.9 0.0 0.0 0.3 1.6 171 43
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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