Nutritional Facts: Mint Julep Iced Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
mint sprigs
1 tablespoon (13g)
sugar
1/3 cup (74g)
Bourbon
2 tablespoons (31g)
lemon juice
2 quarts (1,896g)
tea
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 31.5 0.0 0.0 0.0 31 3
Arginine n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.0 0.0 0.1 0.0 0.2 0 0
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 379.2 0.0 379 38
Calcium n/a 0.1 0.0 1.8 0.0 15.1 17 2
Calories n/a 48.8 218.5 6.7 19.0 16.8 310 31
Calories (kj) n/a 203.9 913.9 27.8 75.8 70.2 1,292 129
Carbohydrates n/a 12.6 0.0 2.1 5.7 5.4 26 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 1.6 2 0
Folate n/a 0.0 0.0 6.1 94.8 6.4 107 11
Folate, DFE n/a 0.0 0.0 6.1 94.8 6.4 107 11
Folate, food n/a 0.0 0.0 6.1 94.8 6.4 107 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.0 0.4 0.3 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 0.0 0.0 1.8 56.9 4.6 63 6
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 4.2 0.0 4 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.2 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 0.0 3.0 2.4 19.0 9.3 34 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0 0
Potassium n/a 0.3 1.5 31.4 701.5 80.0 815 81
Proline n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.0 0.0 0.1 0.0 0.6 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.1 0.0 0.0 0.0 0.2 0 0
Serine n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium n/a 0.1 0.7 0.3 56.9 1.2 59 6
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 12.6 n/a 0.1 n/a n/a 13 1
Sugar n/a 12.6 n/a 0.8 0.0 1.5 15 1
Theobromine n/a 0.0 n/a 0.0 37.9 0.0 38 4
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 0.1 0.0 0.2 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 1.8 0.0 12.8 15 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 11.8 0.0 30.7 43 4
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 42.6 28.2 1,890.3 51.6 2,013 201
Zinc n/a 0.0 0.0 0.0 0.4 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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