Nutritional Facts: Trudy's ' Paradise Park' Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 large (150g)
onions
1 large (72g)
carrots
1 cup (239g)
white vinegar
3/4 cup (150g)
sugar
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
celery seeds
1/2 cup (109g)
oil
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 5.8 0.5 0.7 0.4 0.0 12.0 0.0 0.1 0.0 20 2
Aspartic acid (g) 1.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 34.5 23.8 16.7 1.5 2.9 2.5 17.7 0.0 463 39
Calories 227.0 60.0 29.5 50.2 580.5 0.0 1.4 3.9 963.6 1,916 160
Calories (kj) 935.2 249.0 124.6 215.1 2,427.0 0.0 6.0 16.4 4,031.9 8,005 667
Carbohydrates (g) 52.7 14.0 6.9 2.2 150.0 0.0 0.4 0.4 0.0 227 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 22.7 2.6 2.0 0.0 0.0 0.0 0.1 0.1 0.0 28 2
Folate (mcg) 390.4 28.5 13.7 0.0 0.0 0.0 0.1 0.1 0.0 433 36
Folate, DFE (mcg) 390.4 28.5 13.7 0.0 0.0 0.0 0.1 0.1 0.0 433 36
Folate, food (mcg) 390.4 28.5 13.7 0.0 0.0 0.0 0.1 0.1 0.0 433 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 1.9 0.4 0.7 0.0 n/a 0.0 n/a n/a 16 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 3.0 0.4 0.2 0.0 n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 2.7 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.3 0.2 0.5 0.1 0.0 0.1 0.4 0.0 6 0
Isoleucine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 109.0 15.0 8.6 12.0 0.0 0.1 1.0 4.4 0.0 150 13
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.1 0.6 0.0 0.0 0.1 0.1 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 30.1 30 3
Niacin (mg) 2.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 236.1 43.5 25.2 19.1 0.0 0.0 0.9 5.5 0.0 330 28
Phytosterols (mg) 99.9 22.5 n/a 0.0 n/a 0.0 0.5 0.6 1,055.1 1,179 98
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 59.6 60 5
Potassium (mg) 1,543.6 219.0 230.4 174.5 3.0 1.0 7.6 14.0 0.0 2,193 183
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 11.6 1.7 0.7 0.0 0.0 0.0 0.1 0.2 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.1 15 1
Selenium (mcg) 2.7 0.8 0.1 0.2 0.9 0.0 0.0 0.1 0.0 5 0
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 163.4 6.0 49.7 12.0 1.5 4,651.0 0.1 1.6 0.0 4,885 407
Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 1.5 2.6 0.0 149.7 n/a 0.0 n/a n/a 154 13
Sugar (g) 29.1 6.4 3.4 1.0 149.7 0.0 0.0 0.0 0.0 189 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 15.6 17 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.3 109.0 111 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 889.8 3.0 12,028.3 0.0 0.0 0.0 3.1 0.5 0.0 12,925 1,077
Vitamin A, RAE (mcg) 45.4 0.0 601.2 0.0 0.0 0.0 0.2 0.0 0.0 647 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 332.3 11.1 4.2 0.0 0.0 0.0 0.0 0.2 0.0 348 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 133.7 63.6 224.2 0.0 0.0 0.1 0.1 0.0 1,259 105
Zinc (mg) 1.6 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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