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Nutritional Facts: Chicken and Lemon Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 to taste (54g)
mushrooms
1/2 cup (63g)
flour
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
1 to taste (0g)
parsley
6 tablespoons (85g)
butter
1 cup (244g)
chicken broth
1 cup (235g)
white wine
2 (116g)
lemons
1 teaspoon (2g)
lemon zest
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 6.9 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 24.2 0.0 0.0 n/a 24 6
Arginine (g) 7.5 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 9 2
Ash (g) 5.9 n/a 0.3 0.5 n/a n/a n/a n/a 1.8 2.5 0.5 0.3 0.0 0.8 13 3
Aspartic acid (g) 10.8 n/a 0.3 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 n/a 9.4 28.0 n/a n/a n/a n/a 20.4 9.8 21.2 30.2 2.7 11.2 197 49
Calories 997.6 n/a 227.5 71.5 n/a n/a n/a n/a 610.9 39.0 192.9 33.6 0.9 483.6 2,658 664
Calories (kj) 4,176.0 n/a 951.9 299.5 n/a n/a n/a n/a 2,555.1 163.5 804.4 140.4 3.9 2,023.7 11,118 2,780
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 47.7 0.4 n/a n/a n/a n/a 0.1 0.9 6.1 10.8 0.3 106.4 173 43
Cholesterol (mg) 371.2 n/a 0.0 186.0 n/a n/a n/a n/a 183.2 0.0 0.0 0.0 0.0 0.0 740 185
Copper (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.6 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 2 1
Dietary Fiber (g) 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3.2 0.2 1.1 6 2
Folate (mcg) 23.2 n/a 114.4 23.5 n/a n/a n/a n/a 2.6 4.9 2.4 12.8 0.3 215.8 400 100
Folate, DFE (mcg) 23.2 n/a 181.9 23.5 n/a n/a n/a n/a 2.6 4.9 2.4 12.8 0.3 360.8 612 153
Folate, food (mcg) 23.2 n/a 18.1 23.5 n/a n/a n/a n/a 2.6 4.9 2.4 12.8 0.3 7.4 95 24
Folic acid (mcg) 0.0 n/a 96.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 208.3 305 76
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.8 n/a 2.2 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.7 23 6
Glycine (g) 7.1 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 8 2
Histidine (g) 3.6 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 4 1
Iron (mg) 4.3 n/a 2.9 0.9 n/a n/a n/a n/a 0.0 0.5 0.6 0.7 0.0 5.5 15 4
Isoleucine (g) 6.2 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.4 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 11 3
Lysine (g) 10.0 n/a 0.1 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 11 3
Magnesium (mg) 145.0 n/a 13.8 6.0 n/a n/a n/a n/a 1.7 2.4 23.5 9.3 0.3 48.4 250 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 n/a 1.4 3 1
Methionine (g) 3.3 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 4 1
Monounsaturated Fat (g) 22.2 n/a 0.1 1.8 n/a n/a n/a n/a 17.9 0.6 0.0 0.0 0.0 0.2 43 11
Niacin (mg) 57.5 n/a 3.7 0.0 n/a n/a n/a n/a 0.0 3.3 0.3 0.1 0.0 6.8 72 18
Pantothenic acid (mg) 4.7 n/a 0.3 0.8 n/a n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 1.5 8 2
Phenylalanine (g) 4.7 n/a 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 6 1
Phosphorus (mg) 1,009.2 n/a 67.5 99.0 n/a n/a n/a n/a 20.4 73.2 42.3 18.6 0.2 137.6 1,468 367
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 11.4 n/a 0.3 1.0 n/a n/a n/a n/a 2.6 0.3 0.0 0.1 0.0 0.2 16 4
Potassium (mg) 1,276.0 n/a 66.9 69.0 n/a n/a n/a n/a 20.4 209.8 167.0 160.1 3.2 107.9 2,080 520
Proline (g) 5.5 n/a 0.7 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 7 2
Protein (g) 120.9 n/a 6.5 6.3 n/a n/a n/a n/a 0.7 4.9 0.2 1.3 0.0 8.9 150 37
Retinol (mcg) 139.2 n/a 0.0 80.0 n/a n/a n/a n/a 571.7 0.0 0.0 0.0 0.0 0.0 791 198
Riboflavin (mg) 0.5 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 15.4 n/a 0.1 1.6 n/a n/a n/a n/a 43.8 0.4 0.0 0.0 0.0 0.2 62 15
Selenium (mcg) 96.3 n/a 21.2 15.4 n/a n/a n/a n/a 0.9 0.0 0.2 0.5 0.0 27.9 162 41
Serine (g) 4.2 n/a 0.3 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 6 1
Sodium (mg) 365.4 n/a 1.3 71.0 n/a n/a n/a n/a 608.3 746.6 11.8 2.3 0.1 0.0 1,807 452
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0.1 0.7 2.3 2.9 0.1 n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Threonine (g) 5.0 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 6 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.5 n/a n/a n/a n/a 2.0 0.0 0.0 0.2 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 n/a 0.6 4.8 n/a n/a n/a n/a 69.1 1.4 0.0 0.3 0.0 0.8 131 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Tyrosine (g) 4.0 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 5 1
Valine (g) 5.9 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 7 2
Vitamin A, IU (IU) 481.4 n/a 0.0 270.0 n/a n/a n/a n/a 2,129.1 0.0 0.0 25.5 1.0 0.0 2,907 727
Vitamin A, RAE (mcg) 139.2 n/a 0.0 80.0 n/a n/a n/a n/a 582.8 0.0 0.0 1.2 0.1 0.0 803 201
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 61.5 2.6 0.0 64 16
Vitamin D (IU) 92.8 n/a 0.0 41.0 n/a n/a n/a n/a 51.1 0.0 0.0 0.0 0.0 0.0 185 46
Water (g) 402.9 n/a 7.5 38.1 n/a n/a n/a n/a 13.5 234.1 204.3 103.2 1.6 255.2 1,260 315
Zinc (mg) 4.6 n/a 0.4 0.6 n/a n/a n/a n/a 0.1 0.2 0.3 0.1 0.0 1.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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