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    Nutritional Facts: Chicken and Lemon Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 to taste (54g)
    mushrooms
    1/2 cup (63g)
    flour
    1 (50g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    parsley
    6 tablespoons (85g)
    butter
    1 cup (244g)
    chicken broth
    1 cup (235g)
    white wine
    2 (116g)
    lemons
    1 teaspoon (2g)
    lemon zest
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 6.9 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 24.2 0.0 0.0 n/a 24 6
    Arginine (g) 7.5 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 9 2
    Ash (g) 5.9 n/a 0.3 0.5 n/a n/a n/a n/a 1.8 2.5 0.5 0.3 0.0 0.8 13 3
    Aspartic acid (g) 10.8 n/a 0.3 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 n/a 9.4 28.0 n/a n/a n/a n/a 20.4 9.8 21.2 30.2 2.7 11.2 197 49
    Calories 997.6 n/a 227.5 71.5 n/a n/a n/a n/a 610.9 39.0 192.9 33.6 0.9 483.6 2,658 664
    Calories (kj) 4,176.0 n/a 951.9 299.5 n/a n/a n/a n/a 2,555.1 163.5 804.4 140.4 3.9 2,023.7 11,118 2,780
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 47.7 0.4 n/a n/a n/a n/a 0.1 0.9 6.1 10.8 0.3 106.4 173 43
    Cholesterol (mg) 371.2 n/a 0.0 186.0 n/a n/a n/a n/a 183.2 0.0 0.0 0.0 0.0 0.0 740 185
    Copper (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.6 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 2 1
    Dietary Fiber (g) 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3.2 0.2 1.1 6 2
    Folate (mcg) 23.2 n/a 114.4 23.5 n/a n/a n/a n/a 2.6 4.9 2.4 12.8 0.3 215.8 400 100
    Folate, DFE (mcg) 23.2 n/a 181.9 23.5 n/a n/a n/a n/a 2.6 4.9 2.4 12.8 0.3 360.8 612 153
    Folate, food (mcg) 23.2 n/a 18.1 23.5 n/a n/a n/a n/a 2.6 4.9 2.4 12.8 0.3 7.4 95 24
    Folic acid (mcg) 0.0 n/a 96.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 208.3 305 76
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 17.8 n/a 2.2 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.7 23 6
    Glycine (g) 7.1 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 8 2
    Histidine (g) 3.6 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 4 1
    Iron (mg) 4.3 n/a 2.9 0.9 n/a n/a n/a n/a 0.0 0.5 0.6 0.7 0.0 5.5 15 4
    Isoleucine (g) 6.2 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 n/a 0.4 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 11 3
    Lysine (g) 10.0 n/a 0.1 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 11 3
    Magnesium (mg) 145.0 n/a 13.8 6.0 n/a n/a n/a n/a 1.7 2.4 23.5 9.3 0.3 48.4 250 63
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 n/a 1.4 3 1
    Methionine (g) 3.3 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 4 1
    Monounsaturated Fat (g) 22.2 n/a 0.1 1.8 n/a n/a n/a n/a 17.9 0.6 0.0 0.0 0.0 0.2 43 11
    Niacin (mg) 57.5 n/a 3.7 0.0 n/a n/a n/a n/a 0.0 3.3 0.3 0.1 0.0 6.8 72 18
    Pantothenic acid (mg) 4.7 n/a 0.3 0.8 n/a n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 1.5 8 2
    Phenylalanine (g) 4.7 n/a 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 6 1
    Phosphorus (mg) 1,009.2 n/a 67.5 99.0 n/a n/a n/a n/a 20.4 73.2 42.3 18.6 0.2 137.6 1,468 367
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 11.4 n/a 0.3 1.0 n/a n/a n/a n/a 2.6 0.3 0.0 0.1 0.0 0.2 16 4
    Potassium (mg) 1,276.0 n/a 66.9 69.0 n/a n/a n/a n/a 20.4 209.8 167.0 160.1 3.2 107.9 2,080 520
    Proline (g) 5.5 n/a 0.7 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 7 2
    Protein (g) 120.9 n/a 6.5 6.3 n/a n/a n/a n/a 0.7 4.9 0.2 1.3 0.0 8.9 150 37
    Retinol (mcg) 139.2 n/a 0.0 80.0 n/a n/a n/a n/a 571.7 0.0 0.0 0.0 0.0 0.0 791 198
    Riboflavin (mg) 0.5 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 15.4 n/a 0.1 1.6 n/a n/a n/a n/a 43.8 0.4 0.0 0.0 0.0 0.2 62 15
    Selenium (mcg) 96.3 n/a 21.2 15.4 n/a n/a n/a n/a 0.9 0.0 0.2 0.5 0.0 27.9 162 41
    Serine (g) 4.2 n/a 0.3 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 6 1
    Sodium (mg) 365.4 n/a 1.3 71.0 n/a n/a n/a n/a 608.3 746.6 11.8 2.3 0.1 0.0 1,807 452
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0.1 0.7 2.3 2.9 0.1 n/a 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 5.0 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 6 1
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.5 n/a n/a n/a n/a 2.0 0.0 0.0 0.2 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 53.7 n/a 0.6 4.8 n/a n/a n/a n/a 69.1 1.4 0.0 0.3 0.0 0.8 131 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 1.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2 0
    Tyrosine (g) 4.0 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 5 1
    Valine (g) 5.9 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 7 2
    Vitamin A, IU (IU) 481.4 n/a 0.0 270.0 n/a n/a n/a n/a 2,129.1 0.0 0.0 25.5 1.0 0.0 2,907 727
    Vitamin A, RAE (mcg) 139.2 n/a 0.0 80.0 n/a n/a n/a n/a 582.8 0.0 0.0 1.2 0.1 0.0 803 201
    Vitamin B-12 (mcg) 2.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 61.5 2.6 0.0 64 16
    Vitamin D (IU) 92.8 n/a 0.0 41.0 n/a n/a n/a n/a 51.1 0.0 0.0 0.0 0.0 0.0 185 46
    Water (g) 402.9 n/a 7.5 38.1 n/a n/a n/a n/a 13.5 234.1 204.3 103.2 1.6 255.2 1,260 315
    Zinc (mg) 4.6 n/a 0.4 0.6 n/a n/a n/a n/a 0.1 0.2 0.3 0.1 0.0 1.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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