Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 (0g) manicotti |
3 1/2 cups (900g) marinara sauce |
1 1/2 cups (168g) mozzarella cheese |
2/3 cup (67g) parmesan cheese |
3/4 lb (340g) lean ground beef |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
10 ounces (312g) frozen spinach |
3/4 cup (75g) parmesan cheese |
8 ounces (236g) ricotta cheese |
1 cup (112g) mozzarella cheese |
2 large (100g) eggs |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.2 | 0.8 | 4.4 | 0.0 | 0.0 | 0.7 | 0.9 | 1.2 | 0.8 | 0.7 | n/a | 0.0 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.9 | 1.0 | 4.6 | 0.1 | 0.1 | 1.5 | 1.2 | 1.5 | 0.6 | 0.8 | n/a | 0.0 | 12 | 1 |
| Ash | n/a | 18.1 | 5.5 | 5.4 | 3.3 | 0.4 | 0.3 | 4.5 | 6.0 | 2.4 | 3.7 | 1.1 | n/a | 0.1 | 51 | 4 |
| Aspartic acid | n/a | n/a | 2.7 | 1.8 | 6.1 | 0.1 | 0.1 | 1.3 | 2.0 | 2.3 | 1.8 | 1.3 | n/a | 0.0 | 20 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 197.9 | 848.4 | 739.7 | 40.8 | 25.3 | 30.3 | 403.0 | 831.8 | 488.9 | 565.6 | 56.0 | n/a | 10.2 | 4,238 | 303 |
| Calories | n/a | 782.6 | 504.0 | 287.5 | 598.7 | 44.0 | 24.9 | 90.6 | 323.3 | 410.9 | 336.0 | 143.0 | n/a | 5.8 | 3,551 | 254 |
| Calories (kj) | n/a | 3,274.2 | 2,106.7 | 1,203.9 | 2,500.4 | 182.6 | 104.2 | 374.9 | 1,353.8 | 1,719.2 | 1,404.5 | 599.0 | n/a | 24.2 | 14,848 | 1,061 |
| Carbohydrates | n/a | 123.8 | 3.7 | 2.7 | 0.0 | 10.3 | 5.5 | 13.2 | 3.0 | 7.2 | 2.5 | 0.7 | n/a | 1.5 | 174 | 12 |
| Cholesterol | n/a | 18.0 | 132.7 | 58.7 | 221.1 | 0.0 | 0.0 | 0.0 | 66.0 | 120.4 | 88.5 | 372.0 | n/a | 0.0 | 1,077 | 77 |
| Copper | n/a | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 23.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 35 | 3 |
| Folate | n/a | 116.9 | 11.8 | 6.7 | 20.4 | 20.9 | 0.5 | 453.0 | 7.5 | 28.3 | 7.8 | 47.0 | n/a | 0.4 | 721 | 52 |
| Folate, DFE | n/a | 116.9 | 11.8 | 6.7 | 20.4 | 20.9 | 0.5 | 453.0 | 7.5 | 28.3 | 7.8 | 47.0 | n/a | 0.4 | 721 | 52 |
| Folate, food | n/a | 116.9 | 11.8 | 6.7 | 20.4 | 20.9 | 0.5 | 453.0 | 7.5 | 28.3 | 7.8 | 47.0 | n/a | 0.4 | 721 | 52 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.1 | n/a | 1.4 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.1 | n/a | 2.2 | n/a | 0.7 | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | 5 | 0 |
| Glutamic acid | n/a | n/a | 7.5 | 5.8 | 10.1 | 0.3 | 0.1 | 1.6 | 6.5 | 5.8 | 5.0 | 1.7 | n/a | 0.0 | 44 | 3 |
| Glycine | n/a | n/a | 0.9 | 0.5 | 5.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.7 | 0.6 | 0.4 | n/a | 0.0 | 10 | 1 |
| Histidine | n/a | n/a | 0.9 | 0.7 | 2.1 | 0.0 | 0.0 | 0.2 | 0.8 | 1.1 | 0.6 | 0.3 | n/a | 0.0 | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 6.5 | 0.7 | 0.6 | 7.6 | 0.2 | 0.3 | 5.9 | 0.7 | 0.9 | 0.5 | 1.8 | n/a | 0.2 | 26 | 2 |
| Isoleucine | n/a | n/a | 1.9 | 1.3 | 3.0 | 0.0 | 0.0 | 0.4 | 1.5 | 1.4 | 1.3 | 0.7 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 3.1 | 2.5 | 5.3 | 0.0 | 0.1 | 0.6 | 2.8 | 2.9 | 2.0 | 1.1 | n/a | 0.0 | 20 | 1 |
| Lysine | n/a | n/a | 1.6 | 2.0 | 5.6 | 0.0 | 0.0 | 0.8 | 2.2 | 3.2 | 1.1 | 0.9 | n/a | 0.0 | 17 | 1 |
| Magnesium | n/a | 188.9 | 33.6 | 25.3 | 68.0 | 11.0 | 4.2 | 234.3 | 28.5 | 26.0 | 22.4 | 12.0 | n/a | 3.9 | 658 | 47 |
| Maltose | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
| Methionine | n/a | n/a | 0.9 | 0.7 | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.6 | 0.4 | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat | n/a | 5.3 | 11.0 | 5.6 | 14.8 | 0.0 | 0.0 | 0.0 | 6.3 | 8.6 | 7.4 | 3.7 | n/a | 0.0 | 63 | 4 |
| Niacin | n/a | 35.2 | 0.2 | 0.1 | 17.3 | 0.1 | 0.1 | 1.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 55 | 4 |
| Pantothenic acid | n/a | 0.7 | 0.2 | 0.2 | 2.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.2 | 1.5 | n/a | 0.0 | 6 | 0 |
| Phenylalanine | n/a | n/a | 1.7 | 1.4 | 2.7 | 0.0 | 0.0 | 0.6 | 1.6 | 1.3 | 1.1 | 0.7 | n/a | 0.0 | 11 | 1 |
| Phosphorus | n/a | 323.8 | 594.7 | 486.2 | 626.0 | 31.9 | 25.6 | 153.1 | 546.8 | 373.1 | 396.5 | 198.0 | n/a | 3.6 | 3,759 | 269 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 19 | 1 |
| Polyunsaturated Fat | n/a | 10.7 | 1.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.9 | 1.9 | n/a | 0.0 | 19 | 1 |
| Potassium | n/a | 2,842.4 | 127.7 | 83.4 | 1,092.0 | 160.6 | 67.0 | 1,080.9 | 93.8 | 248.0 | 85.1 | 138.0 | n/a | 30.6 | 6,049 | 432 |
| Proline | n/a | n/a | 3.9 | 3.1 | 3.8 | 0.0 | 0.0 | 0.6 | 3.5 | 2.5 | 2.6 | 0.5 | n/a | 0.0 | 21 | 1 |
| Protein | n/a | 16.0 | 37.2 | 25.7 | 68.0 | 1.2 | 1.1 | 11.3 | 28.8 | 26.6 | 24.8 | 12.6 | n/a | 0.2 | 254 | 18 |
| Retinol | n/a | 0.0 | 292.3 | 148.7 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 276.3 | 194.9 | 160.0 | n/a | 0.0 | 1,239 | 89 |
| Riboflavin | n/a | 0.5 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 6.3 | 22.1 | 11.5 | 13.8 | 0.0 | 0.0 | 0.1 | 13.0 | 19.6 | 14.7 | 3.1 | n/a | 0.0 | 104 | 7 |
| Selenium | n/a | 12.6 | 28.6 | 11.8 | 56.5 | 0.6 | 2.4 | 18.7 | 13.3 | 34.2 | 19.0 | 30.7 | n/a | 0.1 | 228 | 16 |
| Serine | n/a | n/a | 1.2 | 1.5 | 2.8 | 0.0 | 0.0 | 0.5 | 1.7 | 1.4 | 0.8 | 1.0 | n/a | 0.0 | 11 | 1 |
| Sodium | n/a | 3,688.0 | 1,053.4 | 1,019.8 | 224.5 | 4.4 | 2.8 | 231.2 | 1,146.8 | 198.4 | 702.2 | 142.0 | n/a | 0.5 | 8,414 | 601 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 79.5 | 1.7 | 0.6 | 0.0 | 4.7 | 0.2 | 2.0 | 0.7 | 0.6 | 1.2 | 0.4 | n/a | 0.0 | 92 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 1.7 | 1.0 | 2.6 | 0.0 | 0.0 | 0.7 | 1.1 | 1.2 | 1.1 | 0.6 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha | n/a | 21.6 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 9.1 | 0.2 | 0.3 | 0.2 | 1.1 | n/a | 0.0 | 34 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 1 | 0 |
| Total Fat | n/a | 24.2 | 37.5 | 19.1 | 34.0 | 0.1 | 0.1 | 1.8 | 21.5 | 30.7 | 25.0 | 9.5 | n/a | 0.1 | 204 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | n/a | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | n/a | 1.8 | 1.6 | 2.0 | 0.0 | 0.0 | 0.7 | 1.7 | 1.4 | 1.2 | 0.5 | n/a | 0.0 | 11 | 1 |
| Valine | n/a | n/a | 2.2 | 1.7 | 3.4 | 0.0 | 0.0 | 0.6 | 1.9 | 1.6 | 1.5 | 0.9 | n/a | 0.0 | 14 | 1 |
| Vitamin A, IU | n/a | 6,764.2 | 1,135.7 | 577.0 | 0.0 | 2.2 | 1.5 | 36,632.0 | 648.8 | 1,050.9 | 757.1 | 540.0 | n/a | 12.6 | 48,122 | 3,437 |
| Vitamin A, RAE | n/a | 341.8 | 300.7 | 152.7 | 0.0 | 0.0 | 0.0 | 1,830.7 | 171.8 | 283.4 | 200.5 | 160.0 | n/a | 0.6 | 3,442 | 246 |
| Vitamin B-12 | n/a | 0.0 | 3.8 | 1.5 | 7.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 2.6 | 0.9 | n/a | 0.0 | 19 | 1 |
| Vitamin B-6 | n/a | 1.6 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Vitamin C | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.2 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 3 |
| Vitamin D | n/a | 0.0 | 26.9 | 14.0 | 13.6 | 0.0 | 0.0 | 0.0 | 15.8 | 23.6 | 17.9 | 82.0 | n/a | 0.0 | 194 | 14 |
| Water | n/a | 719.7 | 84.0 | 13.9 | 236.4 | 98.0 | 9.8 | 281.7 | 15.6 | 169.3 | 56.0 | 76.2 | n/a | 0.3 | 1,761 | 126 |
| Zinc | n/a | 4.9 | 4.9 | 2.6 | 16.3 | 0.2 | 0.2 | 1.7 | 2.9 | 2.7 | 3.3 | 1.3 | n/a | 0.0 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.