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Nutritional Facts: Cape Malay Chicken Curry by Zurie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 tablespoons (54g)
oil
1 1/2 teaspoons (3g)
coriander seeds
2 teaspoons (2g)
hot pepper flakes
2 teaspoons (3g)
fennel
1 1/2 teaspoons (3g)
ground cumin
2 tablespoons (10g)
ginger
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
black pepper
15 (0g)
cardamom pods
1/2 teaspoon (1g)
cinnamon
1 tablespoon (50g)
garam masala
14 ounces (397g)
chopped tomatoes
1 1/2 lbs (414g)
chicken pieces
2 teaspoons (6g)
garlic
2 teaspoons (9g)
brown sugar
1 tablespoon (15g)
lemon juice
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4.5 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 4.8 0.0 n/a n/a 0.0 5 1
Ash (g) 0.4 0.0 0.2 0.1 0.0 0.2 0.5 0.1 0.1 n/a 0.0 n/a 2.0 3.3 0.1 0.0 0.0 12.0 19 5
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 6.9 0.0 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.0 19.1 0.7 1.7 29.3 11.9 4.0 5.1 n/a 13.1 n/a 39.7 45.5 10.1 7.6 0.9 2.9 217 54
Calories 44.0 480.9 8.0 4.9 1.1 11.8 34.8 7.8 2.9 n/a 3.2 n/a 71.4 890.1 8.3 35.0 3.4 0.0 1,608 402
Calories (kj) 182.6 2,012.3 33.6 20.6 4.5 49.4 146.0 32.6 12.1 n/a 13.5 n/a 293.7 3,726.0 34.9 146.3 13.9 0.0 6,722 1,680
Carbohydrates (g) 10.3 0.0 1.5 1.1 0.3 1.4 7.4 1.4 0.7 n/a 1.1 n/a 15.4 0.0 1.9 9.0 1.1 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 310.5 0.0 0.0 0.0 0.0 311 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.0 1.1 0.4 0.1 0.3 1.5 0.5 0.3 n/a 0.7 n/a 4.8 0.0 0.1 0.0 0.0 0.0 12 3
Folate (mcg) 20.9 0.0 0.0 0.8 0.9 0.3 1.4 0.9 0.2 n/a 0.1 n/a 59.5 24.8 0.2 0.1 3.1 0.0 113 28
Folate, DFE (mcg) 20.9 0.0 0.0 0.8 0.9 0.3 1.4 0.9 0.2 n/a 0.1 n/a 59.5 24.8 0.2 0.1 3.1 0.0 113 28
Folate, food (mcg) 20.9 0.0 0.0 0.8 0.9 0.3 1.4 0.9 0.2 n/a 0.1 n/a 59.5 24.8 0.2 0.1 3.1 0.0 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 5.4 n/a n/a 0.1 0.2 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5.0 n/a n/a 0.1 0.2 n/a 8 2
Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1.7 11.2 0.0 n/a n/a 0.0 13 3
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 5.1 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2.3 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.4 0.1 0.0 2.1 2.1 0.9 0.1 n/a 0.1 n/a 1.1 3.7 0.1 0.1 0.0 0.0 11 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.8 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 5.6 0.0 n/a n/a 0.0 6 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6.2 0.0 n/a n/a 0.0 6 2
Magnesium (mg) 11.0 0.0 8.9 1.3 0.6 11.5 22.3 4.2 2.0 n/a 0.8 n/a 43.7 82.8 1.4 0.8 0.9 0.1 192 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 3.5 0.2 0.1 n/a 0.2 n/a 0.5 0.1 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 15.0 0.4 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 25.8 0.0 0.0 0.0 0.0 42 10
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.1 1.0 0.1 0.0 n/a 0.0 n/a 2.4 28.2 0.0 0.0 0.0 0.0 32 8
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 3.8 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.0 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 31.9 0.0 11.0 2.4 1.7 15.7 17.5 5.9 1.8 n/a 0.8 n/a 95.3 608.6 8.6 0.4 1.2 0.0 803 201
Phytosterols (mg) 16.5 526.6 1.2 n/a n/a 2.1 8.6 1.8 1.1 n/a 0.3 n/a 27.8 n/a n/a n/a n/a 0.0 586 147
Polyunsaturated Fat (g) 0.0 29.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.3 13.4 0.0 0.0 0.0 0.0 44 11
Potassium (mg) 160.6 0.0 34.2 28.4 14.4 56.3 137.3 55.6 15.3 n/a 5.6 n/a 940.7 782.5 22.5 12.2 15.7 1.0 2,282 571
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.8 0.0 n/a n/a 0.0 4 1
Protein (g) 1.2 0.0 0.3 0.2 0.0 0.6 0.9 0.2 0.1 n/a 0.1 n/a 3.5 77.0 0.4 0.0 0.1 0.0 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 169.7 0.0 0.0 0.0 0.0 170 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 7.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 17.8 0.0 0.0 0.0 0.0 26 6
Selenium (mcg) 0.6 0.0 0.7 0.1 0.0 0.2 5.8 0.1 0.1 n/a 0.0 n/a 0.0 59.6 0.8 0.1 0.0 0.0 68 17
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2.7 0.0 n/a n/a 0.0 3 1
Sodium (mg) 4.4 0.0 0.9 1.4 1.8 5.3 2.8 0.8 0.2 n/a 0.1 n/a 19.8 289.8 1.0 2.6 0.2 4,651.0 4,982 1,246
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.7 0.1 n/a 10 2
Sugar (g) 4.7 0.0 n/a 0.6 n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a 10.4 0.0 0.1 8.9 0.4 0.0 26 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.2 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 7.8 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2.1 1.2 0.0 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 54.4 0.5 0.1 0.0 0.7 0.4 0.2 0.0 n/a 0.0 n/a 0.8 62.3 0.0 0.0 0.0 0.0 120 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2.5 0.0 n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.7 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 2.2 0.0 0.0 402.3 4.7 40.0 3.1 0.0 6.3 n/a 3.9 n/a 3,306.4 579.6 0.5 0.0 0.9 0.0 4,350 1,087
Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.1 0.2 2.0 0.2 0.0 0.3 n/a 0.2 n/a 166.7 169.7 0.0 0.0 0.0 0.0 360 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1.4 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 8.1 0.0 0.6 0.5 0.4 0.2 0.1 0.6 0.0 n/a 0.0 n/a 54.4 6.6 1.7 0.0 5.9 0.0 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.4 0.0 0.0 0.0 0.0 41 10
Water (g) 98.0 0.0 0.2 0.1 3.1 0.3 1.0 0.2 0.1 n/a 0.1 n/a 375.2 273.2 3.3 0.1 14.1 0.0 769 192
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.7 5.4 0.1 0.0 0.0 0.0 7 2

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