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    Nutritional Facts: Cape Malay Chicken Curry by Zurie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 tablespoons (54g)
    oil
    1 1/2 teaspoons (3g)
    coriander seeds
    2 teaspoons (2g)
    hot pepper flakes
    2 teaspoons (3g)
    fennel
    1 1/2 teaspoons (3g)
    ground cumin
    2 tablespoons (10g)
    ginger
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    black pepper
    15 (0g)
    cardamom pods
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (50g)
    garam masala
    14 ounces (397g)
    chopped tomatoes
    1 1/2 lbs (414g)
    chicken pieces
    2 teaspoons (6g)
    garlic
    2 teaspoons (9g)
    brown sugar
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4.5 0.0 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 4.8 0.0 n/a n/a 0.0 5 1
    Ash (g) 0.4 0.0 0.2 0.1 0.0 0.2 0.5 0.1 0.1 n/a 0.0 n/a 2.0 3.3 0.1 0.0 0.0 12.0 19 5
    Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 6.9 0.0 n/a n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.0 19.1 0.7 1.7 29.3 11.9 4.0 5.1 n/a 13.1 n/a 39.7 45.5 10.1 7.6 0.9 2.9 217 54
    Calories 44.0 480.9 8.0 4.9 1.1 11.8 34.8 7.8 2.9 n/a 3.2 n/a 71.4 890.1 8.3 35.0 3.4 0.0 1,608 402
    Calories (kj) 182.6 2,012.3 33.6 20.6 4.5 49.4 146.0 32.6 12.1 n/a 13.5 n/a 293.7 3,726.0 34.9 146.3 13.9 0.0 6,722 1,680
    Carbohydrates (g) 10.3 0.0 1.5 1.1 0.3 1.4 7.4 1.4 0.7 n/a 1.1 n/a 15.4 0.0 1.9 9.0 1.1 0.0 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 310.5 0.0 0.0 0.0 0.0 311 78
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 1.1 0.4 0.1 0.3 1.5 0.5 0.3 n/a 0.7 n/a 4.8 0.0 0.1 0.0 0.0 0.0 12 3
    Folate (mcg) 20.9 0.0 0.0 0.8 0.9 0.3 1.4 0.9 0.2 n/a 0.1 n/a 59.5 24.8 0.2 0.1 3.1 0.0 113 28
    Folate, DFE (mcg) 20.9 0.0 0.0 0.8 0.9 0.3 1.4 0.9 0.2 n/a 0.1 n/a 59.5 24.8 0.2 0.1 3.1 0.0 113 28
    Folate, food (mcg) 20.9 0.0 0.0 0.8 0.9 0.3 1.4 0.9 0.2 n/a 0.1 n/a 59.5 24.8 0.2 0.1 3.1 0.0 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 5.4 n/a n/a 0.1 0.2 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5.0 n/a n/a 0.1 0.2 n/a 8 2
    Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1.7 11.2 0.0 n/a n/a 0.0 13 3
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 5.1 0.0 n/a n/a 0.0 5 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2.3 0.0 n/a n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.4 0.1 0.0 2.1 2.1 0.9 0.1 n/a 0.1 n/a 1.1 3.7 0.1 0.1 0.0 0.0 11 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.8 0.0 n/a n/a 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 5.6 0.0 n/a n/a 0.0 6 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6.2 0.0 n/a n/a 0.0 6 2
    Magnesium (mg) 11.0 0.0 8.9 1.3 0.6 11.5 22.3 4.2 2.0 n/a 0.8 n/a 43.7 82.8 1.4 0.8 0.9 0.1 192 48
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 3.5 0.2 0.1 n/a 0.2 n/a 0.5 0.1 0.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 15.0 0.4 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 25.8 0.0 0.0 0.0 0.0 42 10
    Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.1 1.0 0.1 0.0 n/a 0.0 n/a 2.4 28.2 0.0 0.0 0.0 0.0 32 8
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 3.8 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.0 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 31.9 0.0 11.0 2.4 1.7 15.7 17.5 5.9 1.8 n/a 0.8 n/a 95.3 608.6 8.6 0.4 1.2 0.0 803 201
    Phytosterols (mg) 16.5 526.6 1.2 n/a n/a 2.1 8.6 1.8 1.1 n/a 0.3 n/a 27.8 n/a n/a n/a n/a 0.0 586 147
    Polyunsaturated Fat (g) 0.0 29.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.3 13.4 0.0 0.0 0.0 0.0 44 11
    Potassium (mg) 160.6 0.0 34.2 28.4 14.4 56.3 137.3 55.6 15.3 n/a 5.6 n/a 940.7 782.5 22.5 12.2 15.7 1.0 2,282 571
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.8 0.0 n/a n/a 0.0 4 1
    Protein (g) 1.2 0.0 0.3 0.2 0.0 0.6 0.9 0.2 0.1 n/a 0.1 n/a 3.5 77.0 0.4 0.0 0.1 0.0 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 169.7 0.0 0.0 0.0 0.0 170 42
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 7.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 17.8 0.0 0.0 0.0 0.0 26 6
    Selenium (mcg) 0.6 0.0 0.7 0.1 0.0 0.2 5.8 0.1 0.1 n/a 0.0 n/a 0.0 59.6 0.8 0.1 0.0 0.0 68 17
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2.7 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 4.4 0.0 0.9 1.4 1.8 5.3 2.8 0.8 0.2 n/a 0.1 n/a 19.8 289.8 1.0 2.6 0.2 4,651.0 4,982 1,246
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.7 0.1 n/a 10 2
    Sugar (g) 4.7 0.0 n/a 0.6 n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a 10.4 0.0 0.1 8.9 0.4 0.0 26 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.2 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.0 7.8 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2.1 1.2 0.0 0.0 0.0 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 54.4 0.5 0.1 0.0 0.7 0.4 0.2 0.0 n/a 0.0 n/a 0.8 62.3 0.0 0.0 0.0 0.0 120 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2.5 0.0 n/a n/a 0.0 3 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.7 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 2.2 0.0 0.0 402.3 4.7 40.0 3.1 0.0 6.3 n/a 3.9 n/a 3,306.4 579.6 0.5 0.0 0.9 0.0 4,350 1,087
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.1 0.2 2.0 0.2 0.0 0.3 n/a 0.2 n/a 166.7 169.7 0.0 0.0 0.0 0.0 360 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1.4 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 8.1 0.0 0.6 0.5 0.4 0.2 0.1 0.6 0.0 n/a 0.0 n/a 54.4 6.6 1.7 0.0 5.9 0.0 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.4 0.0 0.0 0.0 0.0 41 10
    Water (g) 98.0 0.0 0.2 0.1 3.1 0.3 1.0 0.2 0.1 n/a 0.1 n/a 375.2 273.2 3.3 0.1 14.1 0.0 769 192
    Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.7 5.4 0.1 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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