Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
8 ounces (534g) mushroom stems and pieces |
2/3 cup (83g) flour |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) ground red pepper |
10 3/4 ounces (305g) cream of mushroom soup |
2 cups (488g) milk |
2 lbs (907g) frozen shrimp |
16 ounces (453g) imitation crabmeat |
8 ounces (227g) water chestnuts |
1/4 cup (57g) butter |
1 cup (108g) breadcrumbs |
1 cup (113g) sharp cheddar cheese |
1 to taste (64g) French bread |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 12.8 | 2.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 18 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 20.4 | 2.2 | n/a | 0.0 | 0.6 | 1.1 | n/a | 26 | 3 |
Ash (g) | 2.4 | 0.3 | 0.3 | 0.4 | 8.9 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 5.9 | 3.5 | 28.2 | 10.2 | 2.5 | 1.2 | 3.1 | 4.4 | n/a | 75 | 9 |
Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 23.0 | 4.0 | n/a | 0.0 | 0.8 | 1.8 | n/a | 33 | 4 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 7.5 | 18.4 | 20.2 | 58.8 | 12.5 | 2.5 | 0.7 | 1.3 | 0.7 | 36.6 | 580.7 | 825.1 | 58.9 | 24.9 | 13.6 | 197.6 | 814.7 | n/a | 2,702 | 338 |
Calories | 813.8 | 14.9 | 32.0 | 8.1 | 133.5 | 303.5 | 2.1 | 0.0 | 1.6 | 1.4 | 259.0 | 312.3 | 1,078.9 | 430.2 | 220.0 | 406.9 | 426.6 | 455.4 | n/a | 4,900 | 613 |
Calories (kj) | 3,403.9 | 62.6 | 132.8 | 33.8 | 560.9 | 1,269.8 | 8.7 | 0.0 | 6.8 | 6.0 | 1,081.9 | 1,307.8 | 4,506.1 | 1,793.4 | 920.9 | 1,701.9 | 1,785.2 | 1,902.9 | n/a | 20,485 | 2,561 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 3.5 | 7.5 | 1.5 | 27.2 | 63.6 | 0.5 | 0.0 | 0.3 | 0.3 | 20.5 | 22.7 | 13.8 | 67.9 | 54.3 | 0.0 | 77.7 | 1.4 | n/a | 363 | 45 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 1,913.1 | 90.6 | 0.0 | 122.0 | 0.0 | 118.7 | n/a | 2,557 | 320 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.5 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.4 | 0.8 | 12.8 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 6.8 | 0.0 | 4.9 | 0.0 | n/a | 33 | 4 |
Folate (mcg) | 3.4 | 7.5 | 15.2 | 18.2 | 64.1 | 152.6 | 0.0 | 0.0 | 0.3 | 0.5 | 6.1 | 24.4 | 217.6 | 0.0 | 36.3 | 1.7 | 115.6 | 20.3 | n/a | 684 | 85 |
Folate, DFE (mcg) | 3.4 | 7.5 | 15.2 | 18.2 | 64.1 | 242.6 | 0.0 | 0.0 | 0.3 | 0.5 | 6.1 | 24.4 | 217.6 | 0.0 | 36.3 | 1.7 | 177.1 | 20.3 | n/a | 835 | 104 |
Folate, food (mcg) | 3.4 | 7.5 | 15.2 | 18.2 | 64.1 | 24.2 | 0.0 | 0.0 | 0.3 | 0.5 | 6.1 | 24.4 | 217.6 | 0.0 | 36.3 | 1.7 | 27.0 | 20.3 | n/a | 467 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 217 | 27 |
Fructose | n/a | 0.8 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 2.7 | n/a | n/a | 8 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.9 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.1 | n/a | n/a | 2.0 | n/a | n/a | 17 | 2 |
Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 1.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.4 | 36.3 | 6.5 | n/a | 0.1 | 4.5 | 6.9 | n/a | 63 | 8 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 12.2 | 1.2 | n/a | 0.0 | 0.5 | 0.5 | n/a | 16 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4.5 | 0.7 | n/a | 0.0 | 0.3 | 1.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 4.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.2 | 2.9 | 1.8 | 0.1 | 0.0 | 5.2 | 0.8 | n/a | 23 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 9.5 | 1.0 | n/a | 0.0 | 0.6 | 1.7 | n/a | 15 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 17.7 | 2.7 | n/a | 0.0 | 1.0 | 2.7 | n/a | 27 | 3 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 19.7 | 3.2 | n/a | 0.0 | 0.5 | 2.3 | n/a | 28 | 3 |
Magnesium (mg) | 2.3 | 7.5 | 8.0 | 5.6 | 80.1 | 18.3 | 0.4 | 0.0 | 1.0 | 0.7 | 12.2 | 63.4 | 335.5 | 194.7 | 49.9 | 1.1 | 46.4 | 31.6 | n/a | 859 | 107 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 6.0 | 1.2 | n/a | 0.0 | 0.3 | 0.7 | n/a | 9 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.2 | 1.2 | 0.5 | 0.0 | 11.9 | 1.1 | 10.6 | n/a | 58 | 7 |
Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 8.5 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 24.3 | 2.8 | 2.3 | 0.0 | 7.2 | 0.1 | n/a | 53 | 7 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 4.7 | 0.0 | 1.1 | 0.1 | 0.6 | 0.5 | n/a | 14 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 9.0 | 1.2 | n/a | 0.0 | 0.7 | 1.5 | n/a | 14 | 2 |
Phosphorus (mg) | 27.2 | 14.9 | 23.2 | 12.1 | 352.5 | 90.0 | 2.1 | 0.0 | 1.8 | 1.3 | 79.2 | 453.8 | 2,774.4 | 1,277.1 | 142.9 | 13.6 | 178.2 | 578.6 | n/a | 6,023 | 753 |
Phytosterols | n/a | 6.7 | 12.0 | 3.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 32 | 4 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 2.0 | 0.5 | 0.1 | 1.7 | 2.2 | 1.1 | n/a | 17 | 2 |
Potassium (mg) | 27.2 | 130.4 | 116.8 | 131.3 | 689.0 | 89.2 | 5.6 | 0.2 | 13.1 | 9.1 | 188.9 | 736.9 | 1,541.3 | 407.6 | 1,324.6 | 13.6 | 211.7 | 110.7 | n/a | 5,747 | 718 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 9.5 | 1.5 | n/a | 0.0 | 1.5 | 3.2 | n/a | 19 | 2 |
Protein (g) | 1.0 | 0.6 | 0.9 | 0.3 | 10.0 | 8.6 | 0.1 | 0.0 | 0.1 | 0.1 | 4.9 | 16.0 | 206.5 | 34.5 | 3.2 | 0.5 | 14.4 | 28.1 | n/a | 330 | 41 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 151.3 | 816.0 | 0.0 | 0.0 | 380.8 | 0.0 | 291.5 | n/a | 2,426 | 303 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | 0.5 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 11.1 | 1.7 | 0.8 | 0.1 | 29.2 | 1.3 | 23.8 | n/a | 131 | 16 |
Selenium (mcg) | 1.1 | 0.0 | 0.4 | 0.2 | 21.9 | 28.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 9.8 | 448.8 | 101.0 | 1.6 | 0.6 | 27.2 | 15.7 | n/a | 664 | 83 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 8.4 | 2.1 | n/a | 0.0 | 0.7 | 1.6 | n/a | 15 | 2 |
Sodium (mg) | 810.4 | 2.2 | 3.2 | 40.4 | 2,270.1 | 1.7 | 0.2 | 1,162.7 | 0.4 | 0.1 | 2,139.4 | 239.1 | 8,586.1 | 3,808.7 | 31.8 | 405.2 | 790.6 | 701.7 | n/a | 20,994 | 2,624 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34.4 | n/a | n/a | 64.4 | n/a | n/a | 99 | 12 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.4 | n/a | n/a | 0.0 | 0.3 | n/a | 15 | 2 |
Sugar (g) | 0.1 | 1.8 | 3.4 | 0.9 | 12.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 28.3 | 10.9 | 0.0 | 6.7 | 0.6 | n/a | 70 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 8.2 | 1.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 13 | 2 |
Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | n/a | 19.9 | 0.8 | 2.7 | 1.3 | 0.1 | 0.3 | n/a | 31 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 18.0 | 17.9 | 15.4 | 2.1 | 0.2 | 46.0 | 5.7 | 37.4 | n/a | 238 | 30 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 5 | 1 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.4 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 7.8 | 1.0 | n/a | 0.0 | 0.4 | 1.4 | n/a | 12 | 2 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 9.7 | 1.3 | n/a | 0.0 | 0.6 | 1.9 | n/a | 16 | 2 |
Vitamin A, IU (IU) | 2,836.4 | 275.7 | 1.6 | 226.7 | 0.0 | 0.0 | 0.1 | 0.0 | 283.2 | 187.2 | 88.4 | 673.4 | 2,457.1 | 0.0 | 0.0 | 1,418.2 | 0.0 | 1,132.3 | n/a | 9,580 | 1,198 |
Vitamin A, RAE (mcg) | 776.3 | 13.4 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 9.4 | 24.4 | 161.0 | 816.0 | 0.0 | 0.0 | 388.2 | 0.0 | 299.5 | n/a | 2,513 | 314 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 15.1 | 2.6 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 21 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 59.9 | 5.9 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 7.3 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 85 | 11 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 34.1 | 0.0 | 27.1 | n/a | 208 | 26 |
Water (g) | 18.0 | 69.9 | 71.3 | 48.2 | 486.5 | 9.9 | 0.8 | 0.0 | 0.1 | 0.0 | 255.5 | 427.9 | 648.8 | 338.1 | 166.6 | 9.0 | 7.0 | 41.5 | n/a | 2,599 | 325 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 14.8 | 1.5 | 1.1 | 0.1 | 1.6 | 3.5 | n/a | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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