Nutritional Facts: Seafood Casserole for Christmas Eve from the Farmhouse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
1/2 cup (51g)
celery
8 ounces (534g)
mushroom stems and pieces
2/3 cup (83g)
flour
1/2 teaspoon (1g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
ground red pepper
10 3/4 ounces (305g)
cream of mushroom soup
2 cups (488g)
milk
2 lbs (907g)
frozen shrimp
16 ounces (453g)
imitation crabmeat
8 ounces (227g)
water chestnuts
1/4 cup (57g)
butter
1 cup (108g)
breadcrumbs
1 cup (113g)
sharp cheddar cheese
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.2 0.6 12.8 2.0 n/a 0.0 0.5 0.8 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.2 0.6 20.4 2.2 n/a 0.0 0.6 1.1 n/a 26 3
Ash (g) 2.4 0.3 0.3 0.4 8.9 0.4 0.0 3.0 0.0 0.0 5.9 3.5 28.2 10.2 2.5 1.2 3.1 4.4 n/a 75 9
Aspartic acid (g) 0.1 0.2 0.1 0.1 0.6 0.4 0.0 0.0 0.0 n/a 0.3 1.2 23.0 4.0 n/a 0.0 0.8 1.8 n/a 33 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 7.5 18.4 20.2 58.8 12.5 2.5 0.7 1.3 0.7 36.6 580.7 825.1 58.9 24.9 13.6 197.6 814.7 n/a 2,702 338
Calories 813.8 14.9 32.0 8.1 133.5 303.5 2.1 0.0 1.6 1.4 259.0 312.3 1,078.9 430.2 220.0 406.9 426.6 455.4 n/a 4,900 613
Calories (kj) 3,403.9 62.6 132.8 33.8 560.9 1,269.8 8.7 0.0 6.8 6.0 1,081.9 1,307.8 4,506.1 1,793.4 920.9 1,701.9 1,785.2 1,902.9 n/a 20,485 2,561
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.5 7.5 1.5 27.2 63.6 0.5 0.0 0.3 0.3 20.5 22.7 13.8 67.9 54.3 0.0 77.7 1.4 n/a 363 45
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 1,913.1 90.6 0.0 122.0 0.0 118.7 n/a 2,557 320
Copper (mg) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2.3 0.1 0.7 0.0 0.3 0.0 n/a 6 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 2.5 0.4 n/a 0.0 0.3 0.1 n/a 4 0
Dietary Fiber (g) 0.0 1.3 1.4 0.8 12.8 2.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.3 6.8 0.0 4.9 0.0 n/a 33 4
Folate (mcg) 3.4 7.5 15.2 18.2 64.1 152.6 0.0 0.0 0.3 0.5 6.1 24.4 217.6 0.0 36.3 1.7 115.6 20.3 n/a 684 85
Folate, DFE (mcg) 3.4 7.5 15.2 18.2 64.1 242.6 0.0 0.0 0.3 0.5 6.1 24.4 217.6 0.0 36.3 1.7 177.1 20.3 n/a 835 104
Folate, food (mcg) 3.4 7.5 15.2 18.2 64.1 24.2 0.0 0.0 0.3 0.5 6.1 24.4 217.6 0.0 36.3 1.7 27.0 20.3 n/a 467 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 n/a 217 27
Fructose n/a 0.8 1.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.8 n/a n/a 2.7 n/a n/a 8 1
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 1.6 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 12.1 n/a n/a 2.0 n/a n/a 17 2
Glutamic acid (g) 0.2 0.1 0.2 0.0 1.1 2.9 0.0 0.0 0.0 n/a 1.1 3.4 36.3 6.5 n/a 0.1 4.5 6.9 n/a 63 8
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.2 0.3 12.2 1.2 n/a 0.0 0.5 0.5 n/a 16 2
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.4 4.5 0.7 n/a 0.0 0.3 1.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.1 4.2 3.9 0.0 0.0 0.1 0.0 3.4 0.2 2.9 1.8 0.1 0.0 5.2 0.8 n/a 23 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.2 1.0 9.5 1.0 n/a 0.0 0.6 1.7 n/a 15 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a 0.4 1.6 17.7 2.7 n/a 0.0 1.0 2.7 n/a 27 3
Lysine (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.3 1.3 19.7 3.2 n/a 0.0 0.5 2.3 n/a 28 3
Magnesium (mg) 2.3 7.5 8.0 5.6 80.1 18.3 0.4 0.0 1.0 0.7 12.2 63.4 335.5 194.7 49.9 1.1 46.4 31.6 n/a 859 107
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.1 0.2 n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.8 0.0 1.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.4 6.0 1.2 n/a 0.0 0.3 0.7 n/a 9 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.4 5.2 1.2 0.5 0.0 11.9 1.1 10.6 n/a 58 7
Niacin (mg) 0.0 0.4 0.1 0.2 8.5 4.9 0.0 0.0 0.1 0.0 1.3 0.4 24.3 2.8 2.3 0.0 7.2 0.1 n/a 53 7
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 4.3 0.4 0.0 0.0 0.0 n/a 0.7 1.5 4.7 0.0 1.1 0.1 0.6 0.5 n/a 14 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.2 0.8 9.0 1.2 n/a 0.0 0.7 1.5 n/a 14 2
Phosphorus (mg) 27.2 14.9 23.2 12.1 352.5 90.0 2.1 0.0 1.8 1.3 79.2 453.8 2,774.4 1,277.1 142.9 13.6 178.2 578.6 n/a 6,023 753
Phytosterols n/a 6.7 12.0 3.0 n/a n/a n/a 0.0 1.0 0.4 n/a 0.0 n/a n/a n/a n/a 8.6 n/a n/a 32 4
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 4.4 0.7 2.0 0.5 0.1 1.7 2.2 1.1 n/a 17 2
Potassium (mg) 27.2 130.4 116.8 131.3 689.0 89.2 5.6 0.2 13.1 9.1 188.9 736.9 1,541.3 407.6 1,324.6 13.6 211.7 110.7 n/a 5,747 718
Proline (g) 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 n/a 0.4 1.6 9.5 1.5 n/a 0.0 1.5 3.2 n/a 19 2
Protein (g) 1.0 0.6 0.9 0.3 10.0 8.6 0.1 0.0 0.1 0.1 4.9 16.0 206.5 34.5 3.2 0.5 14.4 28.1 n/a 330 41
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 151.3 816.0 0.0 0.0 380.8 0.0 291.5 n/a 2,426 303
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.4 0.5 0.0 0.4 0.4 n/a 3 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4.2 11.1 1.7 0.8 0.1 29.2 1.3 23.8 n/a 131 16
Selenium (mcg) 1.1 0.0 0.4 0.2 21.9 28.3 0.2 0.0 0.0 0.0 7.3 9.8 448.8 101.0 1.6 0.6 27.2 15.7 n/a 664 83
Serine (g) 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.2 0.9 8.4 2.1 n/a 0.0 0.7 1.6 n/a 15 2
Sodium (mg) 810.4 2.2 3.2 40.4 2,270.1 1.7 0.2 1,162.7 0.4 0.1 2,139.4 239.1 8,586.1 3,808.7 31.8 405.2 790.6 701.7 n/a 20,994 2,624
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34.4 n/a n/a 64.4 n/a n/a 99 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 13.4 n/a n/a 0.0 0.3 n/a 15 2
Sugar (g) 0.1 1.8 3.4 0.9 12.5 0.2 0.0 0.0 0.1 0.0 4.4 n/a 0.0 28.3 10.9 0.0 6.7 0.6 n/a 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.3 0.0 1.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.2 0.7 8.2 1.3 n/a 0.0 0.5 1.0 n/a 13 2
Tocopherol, alpha (mg) 2.6 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 2.5 n/a 19.9 0.8 2.7 1.3 0.1 0.3 n/a 31 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 0.2 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1.8 0.5 n/a 0.0 0.8 0.0 n/a 3 0
Total Fat (g) 92.1 0.1 0.1 0.1 1.5 0.8 0.0 0.0 0.1 0.1 18.0 17.9 15.4 2.1 0.2 46.0 5.7 37.4 n/a 238 30
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 5 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.9 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.2 2.4 0.3 n/a 0.0 0.2 0.4 n/a 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.8 7.8 1.0 n/a 0.0 0.4 1.4 n/a 12 2
Valine (g) 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.3 1.1 9.7 1.3 n/a 0.0 0.6 1.9 n/a 16 2
Vitamin A, IU (IU) 2,836.4 275.7 1.6 226.7 0.0 0.0 0.1 0.0 283.2 187.2 88.4 673.4 2,457.1 0.0 0.0 1,418.2 0.0 1,132.3 n/a 9,580 1,198
Vitamin A, RAE (mcg) 776.3 13.4 0.0 11.1 0.0 0.0 0.0 0.0 14.2 9.4 24.4 161.0 816.0 0.0 0.0 388.2 0.0 299.5 n/a 2,513 314
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 15.1 2.6 0.0 0.1 0.4 0.9 n/a 21 3
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.6 0.7 0.0 0.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 59.9 5.9 1.6 0.0 0.0 0.4 0.0 0.0 0.3 0.0 7.3 0.0 0.0 9.1 0.0 0.0 0.0 n/a 85 11
Vitamin D (IU) 68.1 0.0 0.0 0.0 42.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 34.1 0.0 27.1 n/a 208 26
Water (g) 18.0 69.9 71.3 48.2 486.5 9.9 0.8 0.0 0.1 0.0 255.5 427.9 648.8 338.1 166.6 9.0 7.0 41.5 n/a 2,599 325
Zinc (mg) 0.1 0.1 0.1 0.1 3.8 0.6 0.0 0.0 0.0 0.0 0.6 1.9 14.8 1.5 1.1 0.1 1.6 3.5 n/a 30 4

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