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Nutritional Facts: Marmalade Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
carrots
1/3 cup (83g)
orange juice
1/2 teaspoon (1g)
ginger
1/3 cup (107g)
orange marmalade
1 tablespoon (14g)
margarine
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 5.0 0.3 0.0 0.2 0.3 n/a 6 1
Aspartic acid (g) 1.0 0.1 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 169.0 9.1 1.0 40.5 4.2 n/a 224 56
Calories 209.9 37.2 3.0 262.1 101.4 n/a 614 153
Calories (kj) 885.8 155.3 12.6 1,096.5 424.0 n/a 2,574 644
Carbohydrates (g) 49.0 8.6 0.6 70.6 0.1 n/a 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.3 0.2 0.1 0.7 0.0 n/a 15 4
Folate (mcg) 97.3 24.8 0.1 9.6 0.1 n/a 132 33
Folate, DFE (mcg) 97.3 24.8 0.1 9.6 0.1 n/a 132 33
Folate, food (mcg) 97.3 24.8 0.1 9.6 0.1 n/a 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.2 0.2 0.0 n/a 2 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 61.4 9.1 1.9 2.1 0.4 n/a 75 19
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.3 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.5 n/a 6 1
Niacin (mg) 5.0 0.3 0.1 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 179.2 14.0 1.5 4.3 3.2 n/a 202 51
Phytosterols n/a n/a 0.7 n/a 20.6 n/a 21 5
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 2.9 n/a 4 1
Potassium (mg) 1,638.4 165.2 11.9 39.4 5.9 n/a 1,861 465
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.8 0.6 0.1 0.3 0.1 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 108.3 n/a 108 27
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 2.4 n/a 3 1
Selenium (mcg) 0.5 0.1 0.5 0.6 0.0 n/a 2 0
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 353.3 0.8 0.2 59.7 133.0 n/a 547 137
Starch (g) 7.3 n/a n/a n/a n/a n/a 7 2
Sucrose (g) 18.4 n/a 0.0 n/a n/a n/a 18 5
Sugar (g) 24.3 6.9 0.0 63.9 0.0 n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.1 0.4 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.2 0.0 0.0 11.4 n/a 13 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 85,534.7 165.2 0.3 66.1 504.4 n/a 86,271 21,568
Vitamin A, RAE (mcg) 4,275.2 8.3 0.0 3.2 115.5 n/a 4,402 1,101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 30.2 41.3 0.0 5.1 0.0 n/a 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 452.0 72.9 0.1 35.4 2.2 n/a 563 141
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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