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    Nutritional Facts: Salmon Boats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 3/4 ounces (220g)
    salmon
    1 (50g)
    hard-boiled eggs
    2 (30g)
    green onions
    1/4 cup (25g)
    celery
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (32g)
    French dressing
    2 teaspoons (0g)
    white wine vinegar
    2 medium (602g)
    cucumbers
    Total 1 serving
    Alanine (g) 2.9 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 1
    Ash (g) 3.3 0.5 0.2 0.2 0.0 3.0 0.0 0.7 n/a 2.3 10 3
    Aspartic acid (g) 5.7 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 15.4 25.0 21.6 10.1 0.8 0.7 2.5 7.7 n/a 96.3 180 45
    Calories 278.9 77.5 9.6 4.0 0.2 0.0 1.4 146.2 n/a 90.3 608 152
    Calories (kj) 1,168.2 324.5 40.5 16.9 0.8 0.0 6.0 612.2 n/a 391.3 2,560 640
    Carbohydrates (g) 0.0 0.6 2.2 0.7 0.0 0.0 0.4 5.0 n/a 21.9 31 8
    Cholesterol (mg) 101.0 186.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288 72
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.0 n/a 3.0 4 1
    Folate (mcg) 8.8 22.0 19.2 9.1 0.1 0.0 0.1 0.0 n/a 42.1 101 25
    Folate, DFE (mcg) 8.8 22.0 19.2 9.1 0.1 0.0 0.1 0.0 n/a 42.1 101 25
    Folate, food (mcg) 8.8 22.0 19.2 9.1 0.1 0.0 0.1 0.0 n/a 42.1 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 1.7 n/a 5.2 7 2
    Galactose n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 2.1 n/a 4.6 7 2
    Glutamic acid (g) 6.4 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.2 9 2
    Glycine (g) 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
    Histidine (g) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.6 0.4 0.1 0.0 0.0 0.1 0.3 n/a 1.7 4 1
    Isoleucine (g) 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4 1
    Lysine (g) 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
    Magnesium (mg) 59.3 5.0 6.0 2.8 0.3 0.0 1.0 1.6 n/a 78.3 154 39
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
    Methionine (g) 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 3.0 2.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 8 2
    Niacin (mg) 17.6 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.6 18 5
    Pantothenic acid (mg) 2.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 5 1
    Phenylalanine (g) 1.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Phosphorus (mg) 573.1 86.0 11.1 6.1 0.2 0.0 0.9 6.1 n/a 144.5 828 207
    Phytosterols n/a n/a n/a 1.5 n/a 0.0 0.5 n/a n/a 84.3 86 22
    Polyunsaturated Fat (g) 1.8 0.7 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.2 9 2
    Potassium (mg) 803.7 63.0 82.8 65.7 1.2 0.2 7.6 21.4 n/a 884.9 1,931 483
    Proline (g) 1.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Protein (g) 45.0 6.3 0.5 0.2 0.0 0.0 0.1 0.2 n/a 3.9 56 14
    Retinol (mcg) 76.9 74.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151 38
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 1.8 1.6 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.2 5 1
    Selenium (mcg) 68.9 15.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.8 86 22
    Serine (g) 2.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
    Sodium (mg) 164.7 62.0 4.8 20.2 0.0 1,162.7 0.1 267.5 n/a 12.0 1,694 424
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.0 5 1
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.2 1 0
    Sugar (g) 0.0 0.6 0.7 0.5 n/a 0.0 0.0 5.1 n/a 10.1 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Threonine (g) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Tocopherol, alpha (mg) 0.9 0.5 0.2 0.1 n/a 0.0 0.0 1.6 n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 9.7 5.3 0.1 0.0 0.0 0.0 0.0 14.3 n/a 0.7 30 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Valine (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Vitamin A, IU (IU) 256.9 260.0 299.1 113.4 9.5 0.0 3.1 148.5 n/a 632.1 1,723 431
    Vitamin A, RAE (mcg) 76.9 74.5 15.0 5.6 0.5 0.0 0.2 7.4 n/a 30.1 210 53
    Vitamin B-12 (mcg) 9.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Vitamin C (mg) 0.0 0.0 5.6 0.8 0.3 0.0 0.0 1.2 n/a 16.9 25 6
    Vitamin D (IU) 955.2 43.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 250
    Water (g) 165.8 37.3 26.9 24.1 0.1 0.0 0.1 11.7 n/a 573.3 839 210
    Zinc (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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