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Nutritional Facts: Salmon Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 3/4 ounces (220g)
salmon
1 (50g)
hard-boiled eggs
2 (30g)
green onions
1/4 cup (25g)
celery
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (32g)
French dressing
2 teaspoons (0g)
white wine vinegar
2 medium (602g)
cucumbers
Total 1 serving
Alanine (g) 2.9 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 1
Ash (g) 3.3 0.5 0.2 0.2 0.0 3.0 0.0 0.7 n/a 2.3 10 3
Aspartic acid (g) 5.7 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.4 25.0 21.6 10.1 0.8 0.7 2.5 7.7 n/a 96.3 180 45
Calories 278.9 77.5 9.6 4.0 0.2 0.0 1.4 146.2 n/a 90.3 608 152
Calories (kj) 1,168.2 324.5 40.5 16.9 0.8 0.0 6.0 612.2 n/a 391.3 2,560 640
Carbohydrates (g) 0.0 0.6 2.2 0.7 0.0 0.0 0.4 5.0 n/a 21.9 31 8
Cholesterol (mg) 101.0 186.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288 72
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.0 n/a 3.0 4 1
Folate (mcg) 8.8 22.0 19.2 9.1 0.1 0.0 0.1 0.0 n/a 42.1 101 25
Folate, DFE (mcg) 8.8 22.0 19.2 9.1 0.1 0.0 0.1 0.0 n/a 42.1 101 25
Folate, food (mcg) 8.8 22.0 19.2 9.1 0.1 0.0 0.1 0.0 n/a 42.1 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 1.7 n/a 5.2 7 2
Galactose n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 2.1 n/a 4.6 7 2
Glutamic acid (g) 6.4 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.2 9 2
Glycine (g) 2.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Histidine (g) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.6 0.4 0.1 0.0 0.0 0.1 0.3 n/a 1.7 4 1
Isoleucine (g) 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4 1
Lysine (g) 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Magnesium (mg) 59.3 5.0 6.0 2.8 0.3 0.0 1.0 1.6 n/a 78.3 154 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Methionine (g) 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 3.0 2.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 8 2
Niacin (mg) 17.6 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.6 18 5
Pantothenic acid (mg) 2.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.6 5 1
Phenylalanine (g) 1.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Phosphorus (mg) 573.1 86.0 11.1 6.1 0.2 0.0 0.9 6.1 n/a 144.5 828 207
Phytosterols n/a n/a n/a 1.5 n/a 0.0 0.5 n/a n/a 84.3 86 22
Polyunsaturated Fat (g) 1.8 0.7 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.2 9 2
Potassium (mg) 803.7 63.0 82.8 65.7 1.2 0.2 7.6 21.4 n/a 884.9 1,931 483
Proline (g) 1.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Protein (g) 45.0 6.3 0.5 0.2 0.0 0.0 0.1 0.2 n/a 3.9 56 14
Retinol (mcg) 76.9 74.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151 38
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 1.8 1.6 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.2 5 1
Selenium (mcg) 68.9 15.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.8 86 22
Serine (g) 2.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Sodium (mg) 164.7 62.0 4.8 20.2 0.0 1,162.7 0.1 267.5 n/a 12.0 1,694 424
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.0 5 1
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.2 1 0
Sugar (g) 0.0 0.6 0.7 0.5 n/a 0.0 0.0 5.1 n/a 10.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.9 0.5 0.2 0.1 n/a 0.0 0.0 1.6 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 9.7 5.3 0.1 0.0 0.0 0.0 0.0 14.3 n/a 0.7 30 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Valine (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 256.9 260.0 299.1 113.4 9.5 0.0 3.1 148.5 n/a 632.1 1,723 431
Vitamin A, RAE (mcg) 76.9 74.5 15.0 5.6 0.5 0.0 0.2 7.4 n/a 30.1 210 53
Vitamin B-12 (mcg) 9.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 0.0 0.0 5.6 0.8 0.3 0.0 0.0 1.2 n/a 16.9 25 6
Vitamin D (IU) 955.2 43.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 250
Water (g) 165.8 37.3 26.9 24.1 0.1 0.0 0.1 11.7 n/a 573.3 839 210
Zinc (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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