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Nutritional Facts: Kickin' Creamy Chicken Stew in a Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,180g)
skinless chicken breasts
16 ounces (512g)
salsa verde
18 ounces (369g)
black beans
1 cup (272g)
frozen sweet corn
14 ounces (397g)
diced tomatoes
1 teaspoon (2g)
ground cumin
3 ounces (85g)
reduced-fat cream cheese
Total 1 serving
Alanine (g) 14.6 n/a 1.4 0.6 0.1 n/a 0.2 17 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.9 n/a 2.0 0.3 0.1 n/a 0.3 20 2
Ash (g) 13.6 20.9 4.2 1.3 2.0 0.2 1.7 44 4
Aspartic acid (g) 23.6 n/a 4.0 0.6 0.5 n/a 0.6 29 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 0.0 99.5 10.9 39.7 19.6 125.9 355 35
Calories 1,345.2 240.6 486.5 239.4 71.4 7.9 171.0 2,562 256
Calories (kj) 5,628.6 1,008.6 2,034.5 1,001.0 293.7 32.9 717.0 10,716 1,072
Carbohydrates (g) 0.0 32.0 87.4 56.3 15.4 0.9 6.9 199 20
Cholesterol (mg) 755.2 0.0 0.0 0.0 0.0 0.0 45.9 801 80
Copper (mg) 0.3 n/a 0.8 0.1 0.2 0.0 0.0 1 0
Cystine (g) 2.6 n/a 0.4 0.1 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 32.1 5.7 4.8 0.2 0.0 43 4
Folate (mcg) 47.2 n/a 549.2 97.9 59.5 0.2 16.2 770 77
Folate, DFE (mcg) 47.2 n/a 549.2 97.9 59.5 0.2 16.2 770 77
Folate, food (mcg) 47.2 n/a 549.2 97.9 59.5 0.2 16.2 770 77
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 5.4 n/a 0.0 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 5.0 n/a 0.0 6 1
Glutamic acid (g) 37.1 n/a 5.0 1.6 1.7 n/a 1.5 47 5
Glycine (g) 11.1 n/a 1.3 0.3 0.1 n/a 0.2 13 1
Histidine (g) 9.3 n/a 0.9 0.2 0.1 n/a 0.2 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.0 7.7 1.1 1.1 1.4 0.1 16 2
Isoleucine (g) 12.3 n/a 1.4 0.3 0.1 n/a 0.4 14 1
Lactose n/a n/a n/a 0.0 0.0 n/a 5.0 5 0
Leucine (g) 20.7 n/a 2.6 1.0 0.1 n/a 0.7 25 3
Lysine (g) 24.1 n/a 2.2 0.7 0.1 n/a 0.6 28 3
Magnesium (mg) 306.8 n/a 258.0 49.0 43.7 7.7 6.8 672 67
Maltose n/a n/a n/a 0.5 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 1.6 0.3 0.5 0.1 0.0 3 0
Methionine (g) 6.5 n/a 0.5 0.2 0.0 n/a 0.2 7 1
Monounsaturated Fat (g) 9.0 n/a 0.2 0.6 0.1 0.3 3.4 14 1
Niacin (mg) 123.1 n/a 1.9 4.7 2.4 0.1 0.1 132 13
Pantothenic acid (mg) 16.8 n/a 0.9 1.0 0.4 n/a 0.7 20 2
Phenylalanine (g) 10.1 n/a 1.8 0.4 0.1 n/a 0.3 13 1
Phosphorus (mg) 2,478.0 n/a 516.0 190.4 95.3 10.5 129.3 3,419 342
Phytosterols n/a n/a n/a n/a 27.8 1.4 n/a 29 3
Polyunsaturated Fat (g) 4.7 n/a 0.9 1.0 0.3 0.1 0.6 8 1
Potassium (mg) 4,366.0 1,039.4 1,308.4 579.4 940.6 37.5 210.1 8,481 848
Proline (g) 8.0 n/a 1.4 1.0 0.1 n/a 0.7 11 1
Protein (g) 250.5 0.0 32.7 8.2 3.5 0.4 6.7 302 30
Retinol (mcg) 106.2 n/a 0.0 0.0 0.0 0.0 136.1 242 24
Riboflavin (mg) 1.2 n/a 0.2 0.2 0.1 0.0 0.2 2 0
Saturated Fat (g) 6.7 0.0 0.5 0.3 0.1 0.0 7.7 15 2
Selenium (mcg) 377.6 n/a 4.4 1.9 0.0 0.1 3.4 387 39
Serine (g) 9.6 n/a 1.8 0.4 0.1 n/a 0.4 12 1
Sodium (mg) 1,368.8 3,681.3 3.7 8.2 19.8 3.5 399.8 5,485 549
Starch n/a n/a n/a 41.1 0.0 n/a 1.1 42 4
Sucrose n/a n/a n/a 4.5 0.0 n/a 0.0 4 0
Sugar (g) 0.0 32.0 n/a 6.8 10.4 0.0 5.0 54 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.9 0.2 0.1 0.0 0.0 2 0
Threonine (g) 11.2 n/a 1.4 0.2 0.1 n/a 0.3 13 1
Tocopherol, alpha (mg) 2.2 n/a n/a 0.2 2.1 0.1 0.2 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.4 0.5 n/a 0.0 2 0
Total Fat (g) 30.6 8.0 2.0 2.1 0.8 0.5 13.0 57 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.2 n/a 0.4 0.1 0.0 n/a 0.1 4 0
Tyrosine (g) 9.0 n/a 0.9 0.3 0.1 n/a 0.3 11 1
Valine (g) 13.0 n/a 1.7 0.4 0.1 n/a 0.4 16 2
Vitamin A, IU (IU) 354.0 3,200.0 22.1 530.4 3,306.1 26.7 469.5 7,909 791
Vitamin A, RAE (mcg) 106.2 n/a 0.0 27.2 166.7 1.3 136.9 438 44
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.8 3 0
Vitamin B-6 (mg) 8.8 n/a 0.3 0.5 0.3 0.0 0.0 10 1
Vitamin C (mg) 14.2 19.5 0.0 17.4 54.4 0.2 0.0 106 11
Vitamin D (IU) 59.0 n/a 0.0 0.0 0.0 0.0 9.4 68 7
Water (g) 894.3 451.1 242.3 204.0 375.1 0.2 56.7 2,224 222
Zinc (mg) 6.8 n/a 4.1 1.0 0.7 0.1 0.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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