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    Nutritional Facts: Kickin' Creamy Chicken Stew in a Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (1,180g)
    skinless chicken breasts
    16 ounces (512g)
    salsa verde
    18 ounces (369g)
    black beans
    1 cup (272g)
    frozen sweet corn
    14 ounces (397g)
    diced tomatoes
    1 teaspoon (2g)
    ground cumin
    3 ounces (85g)
    reduced-fat cream cheese
    Total 1 serving
    Alanine (g) 14.6 n/a 1.4 0.6 0.1 n/a 0.2 17 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.9 n/a 2.0 0.3 0.1 n/a 0.3 20 2
    Ash (g) 13.6 20.9 4.2 1.3 2.0 0.2 1.7 44 4
    Aspartic acid (g) 23.6 n/a 4.0 0.6 0.5 n/a 0.6 29 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.0 0.0 99.5 10.9 39.7 19.6 125.9 355 35
    Calories 1,345.2 240.6 486.5 239.4 71.4 7.9 171.0 2,562 256
    Calories (kj) 5,628.6 1,008.6 2,034.5 1,001.0 293.7 32.9 717.0 10,716 1,072
    Carbohydrates (g) 0.0 32.0 87.4 56.3 15.4 0.9 6.9 199 20
    Cholesterol (mg) 755.2 0.0 0.0 0.0 0.0 0.0 45.9 801 80
    Copper (mg) 0.3 n/a 0.8 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 2.6 n/a 0.4 0.1 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 32.1 5.7 4.8 0.2 0.0 43 4
    Folate (mcg) 47.2 n/a 549.2 97.9 59.5 0.2 16.2 770 77
    Folate, DFE (mcg) 47.2 n/a 549.2 97.9 59.5 0.2 16.2 770 77
    Folate, food (mcg) 47.2 n/a 549.2 97.9 59.5 0.2 16.2 770 77
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 5.4 n/a 0.0 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 5.0 n/a 0.0 6 1
    Glutamic acid (g) 37.1 n/a 5.0 1.6 1.7 n/a 1.5 47 5
    Glycine (g) 11.1 n/a 1.3 0.3 0.1 n/a 0.2 13 1
    Histidine (g) 9.3 n/a 0.9 0.2 0.1 n/a 0.2 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 0.0 7.7 1.1 1.1 1.4 0.1 16 2
    Isoleucine (g) 12.3 n/a 1.4 0.3 0.1 n/a 0.4 14 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 5.0 5 0
    Leucine (g) 20.7 n/a 2.6 1.0 0.1 n/a 0.7 25 3
    Lysine (g) 24.1 n/a 2.2 0.7 0.1 n/a 0.6 28 3
    Magnesium (mg) 306.8 n/a 258.0 49.0 43.7 7.7 6.8 672 67
    Maltose n/a n/a n/a 0.5 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 1.6 0.3 0.5 0.1 0.0 3 0
    Methionine (g) 6.5 n/a 0.5 0.2 0.0 n/a 0.2 7 1
    Monounsaturated Fat (g) 9.0 n/a 0.2 0.6 0.1 0.3 3.4 14 1
    Niacin (mg) 123.1 n/a 1.9 4.7 2.4 0.1 0.1 132 13
    Pantothenic acid (mg) 16.8 n/a 0.9 1.0 0.4 n/a 0.7 20 2
    Phenylalanine (g) 10.1 n/a 1.8 0.4 0.1 n/a 0.3 13 1
    Phosphorus (mg) 2,478.0 n/a 516.0 190.4 95.3 10.5 129.3 3,419 342
    Phytosterols n/a n/a n/a n/a 27.8 1.4 n/a 29 3
    Polyunsaturated Fat (g) 4.7 n/a 0.9 1.0 0.3 0.1 0.6 8 1
    Potassium (mg) 4,366.0 1,039.4 1,308.4 579.4 940.6 37.5 210.1 8,481 848
    Proline (g) 8.0 n/a 1.4 1.0 0.1 n/a 0.7 11 1
    Protein (g) 250.5 0.0 32.7 8.2 3.5 0.4 6.7 302 30
    Retinol (mcg) 106.2 n/a 0.0 0.0 0.0 0.0 136.1 242 24
    Riboflavin (mg) 1.2 n/a 0.2 0.2 0.1 0.0 0.2 2 0
    Saturated Fat (g) 6.7 0.0 0.5 0.3 0.1 0.0 7.7 15 2
    Selenium (mcg) 377.6 n/a 4.4 1.9 0.0 0.1 3.4 387 39
    Serine (g) 9.6 n/a 1.8 0.4 0.1 n/a 0.4 12 1
    Sodium (mg) 1,368.8 3,681.3 3.7 8.2 19.8 3.5 399.8 5,485 549
    Starch n/a n/a n/a 41.1 0.0 n/a 1.1 42 4
    Sucrose n/a n/a n/a 4.5 0.0 n/a 0.0 4 0
    Sugar (g) 0.0 32.0 n/a 6.8 10.4 0.0 5.0 54 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.9 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 11.2 n/a 1.4 0.2 0.1 n/a 0.3 13 1
    Tocopherol, alpha (mg) 2.2 n/a n/a 0.2 2.1 0.1 0.2 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.4 0.5 n/a 0.0 2 0
    Total Fat (g) 30.6 8.0 2.0 2.1 0.8 0.5 13.0 57 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.2 n/a 0.4 0.1 0.0 n/a 0.1 4 0
    Tyrosine (g) 9.0 n/a 0.9 0.3 0.1 n/a 0.3 11 1
    Valine (g) 13.0 n/a 1.7 0.4 0.1 n/a 0.4 16 2
    Vitamin A, IU (IU) 354.0 3,200.0 22.1 530.4 3,306.1 26.7 469.5 7,909 791
    Vitamin A, RAE (mcg) 106.2 n/a 0.0 27.2 166.7 1.3 136.9 438 44
    Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.8 3 0
    Vitamin B-6 (mg) 8.8 n/a 0.3 0.5 0.3 0.0 0.0 10 1
    Vitamin C (mg) 14.2 19.5 0.0 17.4 54.4 0.2 0.0 106 11
    Vitamin D (IU) 59.0 n/a 0.0 0.0 0.0 0.0 9.4 68 7
    Water (g) 894.3 451.1 242.3 204.0 375.1 0.2 56.7 2,224 222
    Zinc (mg) 6.8 n/a 4.1 1.0 0.7 0.1 0.5 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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