Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 inches (0g) kombu |
2 cups (368g) dried black turtle beans |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (3g) sea salt |
4 ears (472g) corn |
1 teaspoon (2g) ground cumin |
1 tablespoon (0g) ginger juice |
2 tablespoons (32g) shoyu |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) corn oil |
2 1/2 cups (305g) cornmeal |
1 1/2 cups (180g) whole wheat pastry flour |
1 1/3 cups (167g) unbleached white flour |
3 tablespoons (41g) baking powder |
1 teaspoon (6g) sea salt |
1 1/4 cups (296g) water |
1 1/3 cups (324g) soymilk |
2/3 cup (144g) light olive oil |
1/2 cup (158g) maple syrup |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine | n/a | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 9 | 2 |
| Ash | n/a | 13.2 | 0.0 | 0.5 | 0.0 | 3.0 | 3.4 | 0.2 | n/a | 4.9 | 0.1 | n/a | 3.4 | 2.8 | 0.8 | 29.7 | 6.0 | 0.3 | 2.1 | 0.0 | 0.7 | 0.0 | 71 | 12 |
| Aspartic acid | n/a | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 1.7 | 1.3 | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 588.8 | 0.3 | 34.5 | 5.4 | 0.7 | 14.2 | 19.6 | n/a | 6.1 | 2.7 | n/a | 18.3 | 61.2 | 25.0 | 3,048.7 | 1.4 | 8.9 | 81.0 | 1.4 | 160.7 | 0.2 | 4,079 | 680 |
| Calories | n/a | 1,247.5 | 238.7 | 60.0 | 4.5 | 0.0 | 453.1 | 7.9 | n/a | 17.0 | 0.9 | n/a | 1,104.1 | 612.0 | 606.5 | 21.1 | 0.0 | 0.0 | 174.9 | 1,273.6 | 409.5 | 6.0 | 6,237 | 1,040 |
| Calories (kj) | n/a | 5,214.6 | 998.7 | 249.0 | 18.7 | 0.0 | 1,892.7 | 32.9 | n/a | 70.7 | 3.8 | n/a | 4,620.8 | 2,563.2 | 2,537.7 | 88.2 | 0.0 | 0.0 | 732.1 | 5,329.2 | 1,713.6 | 25.3 | 26,091 | 4,349 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 232.8 | 0.0 | 14.0 | 1.0 | 0.0 | 99.0 | 0.9 | n/a | 2.4 | 0.1 | n/a | 234.5 | 129.5 | 127.2 | 10.0 | 0.0 | 0.0 | 20.3 | 0.0 | 105.6 | 0.3 | 978 | 163 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 91.6 | 0.0 | 2.6 | 0.1 | 0.0 | 11.3 | 0.2 | n/a | 0.3 | 0.1 | n/a | 22.3 | 19.3 | 4.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Folate | n/a | 1,633.9 | 0.0 | 28.5 | 0.1 | 0.0 | 108.6 | 0.2 | n/a | 4.5 | 2.5 | n/a | 76.3 | 79.2 | 304.9 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 2,297 | 383 |
| Folate, DFE | n/a | 1,633.9 | 0.0 | 28.5 | 0.1 | 0.0 | 108.6 | 0.2 | n/a | 4.5 | 2.5 | n/a | 76.3 | 79.2 | 484.9 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 2,477 | 413 |
| Folate, food | n/a | 1,633.9 | 0.0 | 28.5 | 0.1 | 0.0 | 108.6 | 0.2 | n/a | 4.5 | 2.5 | n/a | 76.3 | 79.2 | 48.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 2,040 | 340 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 43 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 9 | 2 |
| Glutamic acid | n/a | 11.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.5 | n/a | n/a | 4.7 | 7.8 | 5.8 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 36 | 6 |
| Glycine | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Iron | n/a | 32.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2.1 | 1.4 | n/a | 0.6 | 0.1 | n/a | 10.5 | 6.5 | 7.7 | 4.7 | 0.0 | 0.0 | 2.1 | 0.8 | 0.2 | 0.0 | 69 | 12 |
| Isoleucine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | 3.0 | 1.6 | 1.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 15 | 2 |
| Lysine | n/a | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium | n/a | 588.8 | 0.0 | 15.0 | 0.8 | 0.0 | 122.7 | 7.7 | n/a | 13.8 | 1.0 | n/a | 387.4 | 246.6 | 36.7 | 16.1 | 0.1 | 3.0 | 81.0 | 0.0 | 33.1 | 0.3 | 1,554 | 259 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.5 | 7.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.6 | 0.0 | 20 | 3 |
| Methionine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 105.1 | 0.0 | 0.0 | 132 | 22 |
| Niacin | n/a | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 7.9 | 0.1 | n/a | 0.7 | 0.0 | n/a | 11.1 | 8.9 | 9.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 48 | 8 |
| Pantothenic acid | n/a | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Phenylalanine | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 1.2 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus | n/a | 1,619.2 | 0.0 | 43.5 | 4.6 | 0.0 | 363.4 | 10.5 | n/a | 40.0 | 1.9 | n/a | 735.1 | 642.6 | 180.0 | 4,106.1 | 0.0 | 0.0 | 168.4 | 0.0 | 3.2 | 0.1 | 7,918 | 1,320 |
| Phytosterols | n/a | n/a | 59.7 | 22.5 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 318.4 | n/a | n/a | 402 | 67 |
| Polyunsaturated Fat | n/a | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.1 | 15.2 | 0.0 | 0.0 | 33 | 6 |
| Potassium | n/a | 5,520.0 | 0.3 | 219.0 | 12.0 | 0.2 | 1,029.0 | 37.5 | n/a | 69.4 | 20.8 | n/a | 875.4 | 653.4 | 178.3 | 2.1 | 0.5 | 3.0 | 382.2 | 1.4 | 333.9 | 3.1 | 9,342 | 1,557 |
| Proline | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 3.7 | 2.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 13 | 2 |
| Protein | n/a | 78.2 | 0.0 | 1.7 | 0.2 | 0.0 | 16.1 | 0.4 | n/a | 2.0 | 0.1 | n/a | 24.8 | 23.8 | 17.2 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.1 | 0.0 | 175 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 0.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 19.9 | 0.0 | 0.0 | 29 | 5 |
| Selenium | n/a | 11.8 | 0.0 | 0.8 | 0.4 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 47.3 | 111.2 | 56.5 | 0.1 | 0.0 | 0.0 | 15.5 | 0.0 | 0.9 | 0.0 | 246 | 41 |
| Serine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 1.1 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium | n/a | 33.1 | 0.5 | 6.0 | 0.5 | 1,162.7 | 4.7 | 3.5 | n/a | 1,803.8 | 1.8 | n/a | 106.8 | 3.6 | 3.3 | 3,267.7 | 2,325.5 | 8.9 | 165.2 | 2.9 | 18.9 | 0.2 | 8,920 | 1,487 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.8 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 91.9 | n/a | 107 | 18 |
| Sugar | n/a | 8.3 | 0.0 | 6.4 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 95.2 | 0.3 | 148 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Threonine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 20.7 | 0.0 | 0.0 | 29 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5.7 | 3.4 | 2.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 14 | 2 |
| Total Fat | n/a | 3.3 | 27.0 | 0.2 | 0.0 | 0.0 | 7.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 10.9 | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 5.7 | 144.1 | 0.1 | 0.0 | 205 | 34 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Valine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 1,241.4 | 26.7 | n/a | 0.0 | 269.9 | n/a | 652.7 | 16.2 | 3.3 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 2,223 | 371 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 1.3 | n/a | 0.0 | 13.5 | n/a | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 18 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 0.9 | 0.0 | 26.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 40.5 | 0.0 | 133.7 | 1.8 | 0.0 | 346.5 | 0.2 | n/a | 22.6 | 3.7 | n/a | 31.3 | 19.3 | 19.9 | 1.7 | 0.0 | 296.0 | 285.2 | 0.0 | 51.0 | 1.1 | 1,254 | 209 |
| Zinc | n/a | 8.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 5.6 | 4.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.