Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (403g) mangoes |
1 medium (110g) red onions |
4 (12g) garlic cloves |
10 (450g) habanero peppers |
2 tablespoons (12g) fresh ginger |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) coriander |
1 tablespoon (21g) honey |
1/2 cup (120g) cider vinegar |
2/3 cup (157g) sherry wine |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 16 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.5 | 0.4 | 0.2 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 18.0 | 25 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.4 | 25.3 | 21.7 | 63.0 | 1.9 | 2.0 | 4.9 | 0.1 | 1.3 | 8.4 | 12.6 | 4.3 | 190 | 5 |
| Calories | 241.9 | 44.0 | 17.9 | 180.0 | 9.6 | 3.9 | 2.0 | 0.0 | 63.8 | 25.1 | 130.7 | 0.0 | 719 | 18 |
| Calories (kj) | 1,008.0 | 182.6 | 74.8 | 747.0 | 40.0 | 16.3 | 8.2 | 0.1 | 267.1 | 107.6 | 546.2 | 0.0 | 2,998 | 75 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 60.4 | 10.3 | 4.0 | 39.6 | 2.1 | 0.7 | 0.2 | 0.0 | 17.3 | 1.1 | 4.3 | 0.0 | 140 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 1.9 | 0.3 | 6.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Folate (mcg) | 173.4 | 20.9 | 0.4 | 103.5 | 1.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 302 | 8 |
| Folate, DFE (mcg) | 173.4 | 20.9 | 0.4 | 103.5 | 1.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 302 | 8 |
| Folate, food (mcg) | 173.4 | 20.9 | 0.4 | 103.5 | 1.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 302 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 18.9 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.6 | 0.4 | n/a | n/a | 29 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.5 | 0.1 | n/a | n/a | 18 | 0 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.2 | 4.6 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 8 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 40.3 | 11.0 | 3.0 | 103.5 | 5.2 | 2.1 | 1.9 | 0.0 | 0.4 | 6.0 | 17.3 | 0.2 | 191 | 5 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 2.7 | 0.1 | 0.1 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 56.4 | 31.9 | 18.4 | 193.5 | 4.1 | 2.9 | 2.6 | 0.0 | 0.8 | 9.6 | 31.5 | 0.0 | 352 | 9 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 1.8 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 677.4 | 160.6 | 48.1 | 1,449.0 | 49.8 | 27.8 | 9.4 | 0.4 | 10.9 | 87.2 | 155.8 | 1.4 | 2,678 | 67 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.3 | 1.2 | 0.8 | 8.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.4 | 0.6 | 1.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 8 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 4.0 | 4.4 | 2.0 | 40.5 | 1.6 | 0.4 | 0.9 | 0.0 | 0.8 | 6.0 | 7.9 | 6,976.4 | 7,045 | 176 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 28.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 29 | 1 |
| Sugar (g) | 55.1 | 4.7 | 0.1 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 17.2 | 0.5 | 1.2 | 0.0 | 103 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.1 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 4,362.6 | 2.2 | 1.1 | 4,284.0 | 0.0 | 0.0 | 6.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8,662 | 217 |
| Vitamin A, RAE (mcg) | 217.7 | 0.0 | 0.0 | 216.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 146.8 | 8.1 | 3.7 | 646.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 806 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 336.5 | 98.0 | 7.0 | 396.1 | 9.5 | 0.1 | 0.0 | 0.1 | 3.6 | 112.1 | 136.3 | 0.0 | 1,099 | 27 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
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