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Nutritional Facts: Mango Habanero Hot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (403g)
mangoes
1 medium (110g)
red onions
4 (12g)
garlic cloves
10 (450g)
habanero peppers
2 tablespoons (12g)
fresh ginger
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
coriander
1 tablespoon (21g)
honey
1/2 cup (120g)
cider vinegar
2/3 cup (157g)
sherry wine
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 16 0
Arginine (g) 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.5 0.4 0.2 3.9 0.1 0.1 0.0 0.0 0.0 0.2 0.4 18.0 25 1
Aspartic acid (g) 0.3 0.1 0.1 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.4 25.3 21.7 63.0 1.9 2.0 4.9 0.1 1.3 8.4 12.6 4.3 190 5
Calories 241.9 44.0 17.9 180.0 9.6 3.9 2.0 0.0 63.8 25.1 130.7 0.0 719 18
Calories (kj) 1,008.0 182.6 74.8 747.0 40.0 16.3 8.2 0.1 267.1 107.6 546.2 0.0 2,998 75
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.4 10.3 4.0 39.6 2.1 0.7 0.2 0.0 17.3 1.1 4.3 0.0 140 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.5 1.9 0.3 6.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 16 0
Folate (mcg) 173.4 20.9 0.4 103.5 1.3 0.4 0.1 0.0 0.4 0.0 1.6 0.0 302 8
Folate, DFE (mcg) 173.4 20.9 0.4 103.5 1.3 0.4 0.1 0.0 0.4 0.0 1.6 0.0 302 8
Folate, food (mcg) 173.4 20.9 0.4 103.5 1.3 0.4 0.1 0.0 0.4 0.0 1.6 0.0 302 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.9 1.4 n/a n/a n/a 0.0 n/a n/a 8.6 0.4 n/a n/a 29 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 8.1 2.2 n/a n/a n/a 0.0 n/a n/a 7.5 0.1 n/a n/a 18 0
Glutamic acid (g) 0.4 0.3 0.1 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.6 0.2 0.2 4.6 0.1 0.5 0.3 0.0 0.1 0.2 0.6 0.1 8 0
Isoleucine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 40.3 11.0 3.0 103.5 5.2 2.1 1.9 0.0 0.4 6.0 17.3 0.2 191 5
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 2.7 0.1 0.1 5.6 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 9 0
Pantothenic acid (mg) 0.8 0.1 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 56.4 31.9 18.4 193.5 4.1 2.9 2.6 0.0 0.8 9.6 31.5 0.0 352 9
Phytosterols n/a 16.5 n/a n/a 1.8 0.9 0.4 0.0 n/a 0.0 n/a 0.0 20 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 677.4 160.6 48.1 1,449.0 49.8 27.8 9.4 0.4 10.9 87.2 155.8 1.4 2,678 67
Proline (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 3.3 1.2 0.8 8.4 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 14 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.4 0.6 1.7 2.3 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 8 0
Serine (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 4.0 4.4 2.0 40.5 1.6 0.4 0.9 0.0 0.8 6.0 7.9 6,976.4 7,045 176
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 28.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 29 1
Sugar (g) 55.1 4.7 0.1 23.9 0.2 0.0 0.0 0.0 17.2 0.5 1.2 0.0 103 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.6 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.1 0.1 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4,362.6 2.2 1.1 4,284.0 0.0 0.0 6.7 5.4 0.0 0.0 0.0 0.0 8,662 217
Vitamin A, RAE (mcg) 217.7 0.0 0.0 216.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 434 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 146.8 8.1 3.7 646.7 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 806 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 336.5 98.0 7.0 396.1 9.5 0.1 0.0 0.1 3.6 112.1 136.3 0.0 1,099 27
Zinc (mg) 0.4 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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