Nutritional Facts: Raisin Filled Cookies - Zcmi Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (410g)
shortening
2 cups (400g)
granulated sugar
1 cup (220g)
brown sugar
4 (200g)
eggs
2 tablespoons (29g)
water
6 cups (750g)
flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
2 cups (290g)
raisins
3/4 cup (150g)
sugar
1 tablespoon (8g)
flour
1 cup (237g)
water
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
lemon juice
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.5 n/a 2.5 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.6 n/a 3.1 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 1.5 8 0
Ash (g) 0.0 0.0 1.0 2.1 0.0 3.5 6.0 3.4 5.4 0.0 0.0 0.2 0.0 0.0 2.8 25 1
Aspartic acid (g) 0.0 n/a n/a 2.7 n/a 3.3 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 1.4 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 182.6 112.0 0.9 112.5 1.4 0.0 145.0 1.5 1.2 7.1 0.5 0.3 48.0 617 13
Calories 3,624.4 1,548.0 836.0 286.0 0.0 2,730.0 0.0 0.0 867.1 580.5 28.4 0.0 12.1 1.1 406.9 10,921 228
Calories (kj) 15,165.9 6,472.0 3,498.0 1,198.0 0.0 11,422.5 0.0 0.0 3,630.8 2,427.0 119.0 0.0 50.6 4.6 1,702.2 45,691 952
Carbohydrates (g) 0.0 399.9 215.8 1.4 0.0 572.3 0.0 0.0 229.6 150.0 6.0 0.0 0.5 0.4 17.4 1,593 33
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 16
Copper (mg) 0.0 0.0 0.1 0.1 0.0 1.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Cystine (g) 0.0 n/a n/a 0.5 n/a 1.6 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 20.3 0.0 0.0 10.7 0.0 0.2 0.0 0.0 0.0 6.2 37 1
Folate (mcg) 0.0 0.0 2.2 94.0 0.0 1,372.5 0.0 0.0 14.5 0.0 14.3 0.0 0.0 1.0 34.3 1,533 32
Folate, DFE (mcg) 0.0 0.0 2.2 94.0 0.0 2,182.5 0.0 0.0 14.5 0.0 22.7 0.0 0.0 1.0 34.3 2,351 49
Folate, food (mcg) 0.0 0.0 2.2 94.0 0.0 217.5 0.0 0.0 14.5 0.0 2.3 0.0 0.0 1.0 34.3 366 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 1,167 24
Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a 86.1 0.0 n/a n/a n/a 0.1 n/a 89 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.7 n/a n/a n/a n/a 80.5 0.0 n/a n/a n/a 0.1 n/a 84 2
Glutamic acid (g) 0.0 n/a n/a 3.3 n/a 26.1 0.0 n/a 0.5 n/a 0.3 n/a n/a n/a 3.0 33 1
Glycine (g) 0.0 n/a n/a 0.9 n/a 2.8 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 5 0
Histidine (g) 0.0 n/a n/a 0.6 n/a 1.7 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 3 0
Iron (mg) 0.0 0.2 1.6 3.5 0.0 34.8 0.0 0.0 5.5 0.1 0.4 0.0 0.0 0.0 2.5 49 1
Isoleucine (g) 0.0 n/a n/a 1.3 n/a 2.7 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.5 5 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 2.2 n/a 5.3 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.9 9 0
Lysine (g) 0.0 n/a n/a 1.8 n/a 1.7 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.5 4 0
Magnesium (mg) 0.0 0.0 19.8 24.0 0.3 165.0 0.1 0.0 92.8 0.0 1.7 2.4 0.5 0.3 154.1 461 10
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 5.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1.3 8 0
Methionine (g) 0.0 n/a n/a 0.8 n/a 1.4 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
Monounsaturated Fat (g) 182.5 0.0 0.0 7.3 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.5 212 4
Niacin (mg) 0.0 0.0 0.2 0.2 0.0 44.3 0.0 0.0 2.2 0.0 0.5 0.0 0.0 0.0 3.2 51 1
Pantothenic acid (mg) 0.0 0.0 0.3 3.1 0.0 3.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 8 0
Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 3.9 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 6 0
Phosphorus (mg) 0.0 0.0 8.8 396.0 0.0 810.0 0.0 0.0 292.9 0.0 8.4 0.0 0.3 0.4 298.0 1,815 38
Phytosterols (mg) 820.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 820 17
Polyunsaturated Fat (g) 107.0 0.0 0.0 3.8 0.0 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 121 3
Potassium (mg) 0.0 8.0 292.6 276.0 0.3 802.5 0.5 0.0 2,172.1 3.0 8.4 2.4 6.2 5.2 408.9 3,986 83
Proline (g) 0.0 n/a n/a 1.0 n/a 9.0 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 0.6 11 0
Protein (g) 0.0 0.0 0.3 25.1 0.0 77.5 0.0 0.0 8.9 0.0 0.8 0.0 0.0 0.0 11.9 124 3
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 7
Riboflavin (mg) 0.0 0.1 0.0 0.9 0.0 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Saturated Fat (g) 102.5 0.0 0.0 6.3 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.7 115 2
Selenium (mcg) 0.0 2.4 2.6 61.4 0.0 254.3 0.0 0.0 1.7 0.9 2.6 0.0 0.0 0.0 5.1 331 7
Serine (g) 0.0 n/a n/a 1.9 n/a 3.9 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.6 7 0
Sodium (mg) 0.0 4.0 61.6 284.0 0.9 15.0 2,325.5 2,517.1 31.9 1.5 0.2 7.1 0.4 0.1 458.3 5,707 119
Starch n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 0.0 n/a 8 0
Sucrose n/a 399.2 208.0 0.0 n/a n/a n/a n/a 1.3 149.7 n/a n/a n/a 0.0 n/a 758 16
Sugar (g) 0.0 399.2 213.4 0.7 0.0 2.0 0.0 0.0 171.7 149.7 0.0 0.0 0.5 0.1 3.2 941 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 5.9 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 6 0
Threonine (g) 0.0 n/a n/a 1.1 n/a 2.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 4 0
Tocopherol, alpha (mg) 25.1 0.0 0.0 2.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7.5 36 1
Tocopherol, beta (mg) 1.8 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 63.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 63 1
Tocopherol, gamma (mg) 132.4 n/a n/a 1.0 n/a 2.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 136 3
Total Fat (g) 410.0 0.0 0.0 19.0 0.0 7.4 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 35.2 473 10
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 1.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
Tyrosine (g) 0.0 n/a n/a 1.0 n/a 2.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 4 0
Valine (g) 0.0 n/a n/a 1.7 n/a 3.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.6 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.4 1,084 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 2.0 0.3 9 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 3
Water (g) 0.0 0.1 2.9 152.3 29.0 89.4 0.0 0.0 44.7 0.0 0.9 236.8 2.2 4.7 1.2 564 12
Zinc (mg) 0.0 0.0 0.1 2.6 0.0 5.3 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 2.6 11 0

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