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Nutritional Facts: Chocolate Orange Pudding With Cocoa Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
1 cup (125g)
self rising flour
1 teaspoon (4g)
vanilla
1 (0g)
oranges, zest of
1/2 cup (124g)
orange juice
1/2 cup (100g)
sugar
2 teaspoons (4g)
cocoa powder
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.6 0.0 0.5 5.4 0.0 n/a 0.5 0.0 0.2 0.4 8 2
Aspartic acid (g) 0.0 n/a 0.7 0.5 n/a n/a 0.1 n/a 0.1 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.2 0.0 8 2
Calcium (mg) 6.8 1.0 28.0 422.5 0.5 n/a 13.6 1.0 4.6 10.7 489 122
Calories 203.6 387.0 71.5 442.5 12.1 n/a 55.8 387.0 8.1 0.0 1,568 392
Calories (kj) 851.7 1,618.0 299.5 1,851.3 50.6 n/a 233.1 1,618.0 33.9 0.0 6,556 1,639
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 0.4 92.8 0.5 n/a 12.9 100.0 2.1 0.0 309 77
Cholesterol (mg) 61.1 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 247 62
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 n/a 0.2 0.0 1.2 0.0 5 1
Folate (mcg) 0.9 0.0 23.5 245.0 0.0 n/a 37.2 0.0 1.1 0.0 308 77
Folate, DFE (mcg) 0.9 0.0 23.5 383.8 0.0 n/a 37.2 0.0 1.1 0.0 446 112
Folate, food (mcg) 0.9 0.0 23.5 47.5 0.0 n/a 37.2 0.0 1.1 0.0 110 28
Folic acid (mcg) 0.0 0.0 0.0 197.5 0.0 n/a 0.0 0.0 0.0 0.0 198 49
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.8 4.2 n/a n/a 0.0 n/a 0.1 n/a 5 1
Glycine (g) 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.9 5.8 0.0 n/a 0.2 0.1 0.5 0.0 8 2
Isoleucine (g) 0.0 n/a 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.6 0.0 6.0 23.8 0.5 n/a 13.6 0.0 17.8 3.6 66 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 1.8 0.1 0.0 n/a 0.0 0.0 0.2 0.0 8 2
Niacin (mg) 0.0 0.0 0.0 7.3 0.0 n/a 0.5 0.0 0.1 0.0 8 2
Pantothenic acid (mg) 0.0 0.0 0.8 0.5 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 6.8 0.0 99.0 743.8 0.3 n/a 21.1 0.0 26.2 0.0 897 224
Polyunsaturated Fat (g) 0.9 0.0 1.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 6.8 2.0 69.0 155.0 6.2 n/a 248.0 2.0 54.3 3.6 547 137
Proline (g) 0.0 n/a 0.3 1.4 n/a n/a 0.1 n/a 0.0 n/a 2 0
Protein (g) 0.2 0.0 6.3 12.4 0.0 n/a 0.9 0.0 0.7 0.0 20 5
Retinol (mcg) 190.6 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 271 68
Riboflavin (mg) 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.0 1.6 0.2 0.0 n/a 0.0 0.0 0.3 0.0 17 4
Selenium (mcg) 0.3 0.6 15.4 43.0 0.0 n/a 0.1 0.6 0.5 0.0 60 15
Serine (g) 0.0 n/a 0.5 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 202.8 1.0 71.0 1,587.5 0.4 n/a 1.2 1.0 0.7 10.7 1,876 469
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a 99.8 n/a n/a 200 50
Sugar (g) 0.0 99.8 0.2 0.3 0.5 n/a 10.4 99.8 0.1 0.0 211 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.3 0.0 73 18
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.0 4.8 1.2 0.0 n/a 0.2 0.0 0.5 0.0 30 7
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 709.7 0.0 270.0 0.0 0.0 n/a 248.0 0.0 0.0 0.0 1,228 307
Vitamin A, RAE (mcg) 194.3 0.0 80.0 0.0 0.0 n/a 12.4 0.0 0.0 0.0 287 72
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 62.0 0.0 0.0 0.0 62 16
Vitamin D (IU) 17.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58 15
Water (g) 4.5 0.0 38.1 13.2 2.2 n/a 109.5 0.0 0.1 355.1 523 131
Zinc (mg) 0.0 0.0 0.6 0.8 0.0 n/a 0.1 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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