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Nutritional Facts: Pizza Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
2 teaspoons (2g)
dried oregano
2 teaspoons (2g)
chives
1/3 cup (73g)
oil
1/2 cup (4g)
popcorn
2 ounces (57g)
butter
2 teaspoons (4g)
turmeric
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.8 0.1 0.2 0.0 0.0 0.1 1.2 0.3 3 1
Aspartic acid (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.9 1.2 31.9 1.8 0.0 0.3 13.6 8.1 168 42
Calories 43.1 5.1 5.3 0.6 641.7 15.5 406.6 15.6 1,133 283
Calories (kj) 180.5 21.5 22.1 2.5 2,685.3 64.8 1,700.6 65.2 4,742 1,186
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.4 1.1 1.4 0.1 0.0 3.1 0.0 2.9 9 2
Cholesterol (mg) 8.8 0.0 0.0 0.0 0.0 0.0 121.9 0.0 131 33
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.9 0.1 0.0 0.6 0.0 0.9 3 1
Folate (mcg) 1.0 0.7 4.7 2.1 0.0 1.2 1.7 1.7 13 3
Folate, DFE (mcg) 1.0 0.7 4.7 2.1 0.0 1.2 1.7 1.7 13 3
Folate, food (mcg) 1.0 0.7 4.7 2.1 0.0 1.2 1.7 1.7 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.9 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.7 0.0 0.0 0.1 0.0 1.8 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 3.8 1.2 5.4 0.8 0.0 5.8 1.1 8.5 27 7
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 20.0 0.0 11.9 0.1 33 8
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 72.9 6.4 3.0 1.2 0.0 14.3 13.6 11.8 123 31
Phytosterols n/a 0.1 4.1 0.2 702.7 n/a n/a 3.6 711 178
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 39.7 0.1 1.7 0.1 42 10
Potassium (mg) 12.5 18.5 25.2 5.9 0.0 13.2 13.6 111.1 200 50
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.8 0.3 0.2 0.1 0.0 0.5 0.5 0.3 6 1
Retinol (mcg) 22.3 0.0 0.0 0.0 0.0 0.0 380.5 0.0 403 101
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 9.4 0.0 29.1 0.1 40 10
Selenium (mcg) 1.8 0.4 0.1 0.0 0.0 0.0 0.6 0.2 3 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 152.9 0.9 0.5 0.1 0.0 0.3 404.9 1.7 561 140
Starch n/a n/a n/a n/a n/a 2.2 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 10.4 0.0 1.3 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.9 0.0 0.1 0.0 72.6 0.2 46.0 0.4 122 31
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a 0.2 n/a 1.9 n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 86.5 0.0 34.0 87.1 0.0 7.8 1,417.0 0.0 1,632 408
Vitamin A, RAE (mcg) 22.9 0.0 1.7 4.4 0.0 0.4 387.9 0.0 417 104
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.1 2 1
Vitamin D (IU) 2.1 0.0 0.0 0.0 0.0 0.0 34.0 0.0 36 9
Water (g) 2.1 0.1 0.2 1.8 0.0 0.1 9.0 0.5 14 3
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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