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Nutritional Facts: Delicious Chicken Burger With Unagi Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (25g)
celery
6 tablespoons (85g)
butter
3 tablespoons (22g)
all-purpose flour
1 1/3 cups (327g)
buttermilk
2 tablespoons (8g)
fresh parsley
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
onion salt
1/2 teaspoon (0g)
celery salt
3/4 teaspoon (2g)
pepper
2 cups (0g)
chicken
1 cup (28g)
Japanese-style bread crumbs
2 cups (474g)
water
4 (1,814g)
chicken
2 big (300g)
white onions
4 (172g)
buns
2 tablespoons (0g)
japanese mayonnaise
4 tablespoons (72g)
soy sauce
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 19.8 0.1 0.5 n/a 0.4 0.0 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 21.2 0.3 0.6 n/a 0.3 0.0 23 6
Ash (g) 0.1 0.2 1.8 0.1 2.9 0.2 9.0 0.1 n/a 0.1 n/a 0.6 0.5 14.3 1.1 3.5 n/a 12.8 0.1 47 12
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 30.1 0.3 0.7 n/a 0.6 0.0 33 8
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.2 10.1 20.4 3.4 378.8 10.5 2.2 9.2 n/a 7.6 n/a 42.9 14.2 199.6 69.0 237.4 n/a 14.4 2.2 1,031 258
Calories 16.0 4.0 610.9 81.9 130.6 2.7 0.0 8.2 n/a 4.3 n/a 75.5 0.0 3,900.9 120.0 479.9 n/a 43.2 1.9 5,480 1,370
Calories (kj) 66.4 16.9 2,555.1 342.7 551.9 11.5 0.0 34.3 n/a 18.1 n/a 316.1 0.0 16,329.3 498.0 2,007.2 n/a 180.7 8.0 22,936 5,734
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.7 0.1 17.2 15.6 0.5 0.0 1.9 n/a 1.1 n/a 14.4 0.0 0.0 28.0 85.1 n/a 4.0 0.3 173 43
Cholesterol (mg) 0.0 0.0 183.2 0.0 13.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,360.8 0.0 0.0 n/a 0.0 0.0 1,557 389
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.9 0.1 0.4 n/a 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.5 0.0 0.3 n/a 0.1 0.0 5 1
Dietary Fiber (g) 0.7 0.4 0.0 0.6 0.0 0.3 0.0 0.4 n/a 0.4 n/a 0.7 0.0 0.0 5.1 3.6 n/a 0.6 0.2 13 3
Folate (mcg) 7.6 9.1 2.6 5.8 16.3 11.6 0.0 1.5 n/a 0.3 n/a 31.5 0.0 108.9 57.0 190.9 n/a 13.0 0.2 456 114
Folate, DFE (mcg) 7.6 9.1 2.6 5.8 16.3 11.6 0.0 1.5 n/a 0.3 n/a 48.6 0.0 108.9 57.0 292.4 n/a 13.0 0.2 575 144
Folate, food (mcg) 7.6 9.1 2.6 5.8 16.3 11.6 0.0 1.5 n/a 0.3 n/a 7.1 0.0 108.9 57.0 46.4 n/a 13.0 0.2 287 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.4 0.0 0.0 0.0 144.5 n/a 0.0 0.0 169 42
Fructose (g) 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 3.9 3.9 n/a n/a 0.0 9 2
Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 5.9 4.5 n/a n/a 0.0 12 3
Glutamic acid (g) 0.1 0.0 0.2 0.8 2.1 0.0 0.0 0.1 n/a 0.0 n/a 0.7 n/a 49.2 0.8 4.9 n/a 1.7 0.0 61 15
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 22.2 0.1 0.5 n/a 0.3 0.0 24 6
Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9.9 0.0 0.3 n/a 0.2 0.0 11 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0.3 0.2 0.5 0.0 0.1 n/a 0.2 n/a 1.1 0.0 16.3 0.6 5.7 n/a 1.7 0.1 27 7
Isoleucine (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 16.8 0.0 0.6 n/a 0.4 0.0 19 5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 24.5 0.1 1.1 n/a 0.5 0.0 28 7
Lysine (g) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 27.4 0.1 0.4 n/a 0.5 0.0 30 7
Magnesium (mg) 4.0 2.8 1.7 4.9 35.9 3.8 0.1 2.7 n/a 2.9 n/a 6.5 4.7 362.9 30.0 36.1 n/a 28.8 1.0 529 132
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 1.9 n/a n/a 0.0 2 1
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.3 0.4 0.5 n/a 0.4 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.9 0.0 0.3 n/a 0.1 0.0 10 2
Monounsaturated Fat (g) 0.0 0.0 17.9 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 113.2 0.0 1.9 n/a 0.0 0.0 134 34
Niacin (mg) 0.0 0.1 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1.2 0.0 123.4 0.3 7.1 n/a 2.8 0.1 136 34
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 16.5 0.4 0.6 n/a 0.3 0.0 19 5
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 13.1 0.1 0.7 n/a 0.4 0.0 15 4
Phosphorus (mg) 11.6 6.1 20.4 24.3 290.7 4.4 0.0 7.7 n/a 2.7 n/a 28.1 0.0 2,667.1 87.0 106.6 n/a 93.6 2.0 3,352 838
Phytosterols (mg) 6.0 1.5 n/a n/a n/a 0.4 0.0 2.1 n/a 1.6 n/a 0.0 n/a n/a 45.0 0.0 n/a n/a 0.6 57 14
Polyunsaturated Fat (g) 0.0 0.0 2.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 58.6 0.1 3.4 n/a 0.0 0.1 65 16
Potassium (mg) 58.4 65.7 20.4 24.1 493.1 42.1 0.7 23.6 n/a 22.9 n/a 28.4 4.7 3,429.2 438.0 161.7 n/a 152.6 13.2 4,979 1,245
Proline (g) 0.0 0.0 0.1 0.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 16.5 0.0 1.6 n/a 0.6 0.0 20 5
Protein (g) 0.4 0.2 0.7 2.3 10.8 0.2 0.0 0.2 n/a 0.2 n/a 2.2 0.0 337.5 3.3 16.3 n/a 7.6 0.1 382 96
Retinol (mcg) 0.0 0.0 571.7 0.0 42.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 743.9 0.0 0.0 n/a 0.0 0.0 1,358 340
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.2 0.1 0.5 n/a 0.1 0.0 4 1
Saturated Fat (g) 0.0 0.0 43.8 0.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 78.2 0.1 1.9 n/a 0.0 0.0 126 32
Selenium (mcg) 0.2 0.1 0.9 7.6 6.5 0.0 0.0 0.3 n/a 0.1 n/a 4.9 0.0 261.3 1.5 33.5 n/a 0.6 0.1 318 79
Serine (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 11.9 0.1 0.7 n/a 0.3 0.0 14 3
Sodium (mg) 1.6 20.2 608.3 0.4 342.9 4.3 3,488.2 1.8 n/a 0.3 n/a 145.1 14.2 1,270.1 12.0 823.9 n/a 4,021.9 11.1 10,766 2,692
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.5 n/a n/a 0.0 70.1 n/a n/a n/a 82 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 3.0 0.0 n/a n/a 0.0 3 1
Sugar (g) 1.7 0.5 0.1 0.1 15.6 0.1 0.0 0.2 n/a 0.0 n/a 1.2 0.0 0.0 12.7 10.8 n/a 1.2 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.1 0.1 0.7 n/a 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 13.9 0.1 0.5 n/a 0.3 0.0 15 4
Tocopherol, alpha (mg) 0.0 0.1 2.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 5.4 0.1 0.1 n/a 0.0 0.3 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 69.1 0.2 2.9 0.1 0.0 0.0 n/a 0.1 n/a 0.9 0.0 273.2 0.3 7.4 n/a 0.1 0.1 355 89
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.8 0.0 0.2 n/a 0.1 0.0 4 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 10.8 0.0 0.4 n/a 0.2 0.0 12 3
Valine (g) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 16.4 0.1 0.7 n/a 0.4 0.0 19 5
Vitamin A, IU (IU) 0.8 113.4 2,129.1 0.0 153.5 640.2 0.0 0.0 n/a 9.4 n/a 0.0 0.0 2,540.1 6.0 0.0 n/a 0.0 200.1 5,793 1,448
Vitamin A, RAE (mcg) 0.0 5.6 582.8 0.0 45.7 32.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 743.9 0.0 0.0 n/a 0.0 10.0 1,420 355
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.6 0.0 0.3 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.4 0.4 0.1 n/a 0.1 0.0 7 2
Vitamin C (mg) 3.0 0.8 0.0 0.0 3.3 10.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 29.0 22.2 0.0 n/a 0.0 0.0 69 17
Vitamin D (IU) 0.0 0.0 51.1 0.0 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 181.4 0.0 0.0 n/a 0.0 0.0 236 59
Water (g) 35.6 24.1 13.5 2.7 294.4 6.7 0.0 0.1 n/a 0.2 n/a 10.3 473.5 1,197.3 267.3 59.7 n/a 47.5 0.1 2,433 608
Zinc (mg) 0.1 0.0 0.1 0.2 1.4 0.1 0.0 0.1 n/a 0.0 n/a 0.2 0.0 23.8 0.5 1.1 n/a 0.3 0.0 28 7

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