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    Nutritional Facts: Cheddar Shortbread Bites (Crackers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (114g)
    butter
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    ground red pepper
    2 cups (226g)
    sharp cheddar cheese
    1 (33g)
    egg whites
    1 tablespoon (15g)
    water
    2 tablespoons (18g)
    poppy seeds
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 1.6 0.2 n/a 0.1 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 2.1 0.2 n/a 0.3 0.5 4 1
    Ash (g) 0.6 2.4 3.0 0.0 8.9 0.2 0.0 1.1 0.8 17 3
    Aspartic acid (g) 0.5 0.1 0.0 n/a 3.6 0.4 n/a 0.4 0.3 5 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 27.2 0.7 0.6 1,629.5 2.3 0.4 253.1 175.5 2,108 351
    Calories 455.0 813.8 0.0 1.3 910.8 17.2 0.0 92.4 103.1 2,394 399
    Calories (kj) 1,903.8 3,403.9 0.0 5.6 3,805.8 71.3 0.0 386.5 431.5 10,008 1,668
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.1 0.0 0.2 2.9 0.2 0.0 5.0 4.2 108 18
    Cholesterol (mg) 0.0 244.0 0.0 0.0 237.3 0.0 0.0 0.0 0.0 481 80
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.3 0.1 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 3.4 2.1 9 2
    Folate (mcg) 228.8 3.4 0.0 0.4 40.7 1.3 0.0 14.4 17.5 306 51
    Folate, DFE (mcg) 363.8 3.4 0.0 0.4 40.7 1.3 0.0 14.4 17.5 441 74
    Folate, food (mcg) 36.3 3.4 0.0 0.4 40.7 1.3 0.0 14.4 17.5 114 19
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Glutamic acid (g) 4.3 0.2 0.0 n/a 13.8 0.5 n/a 0.8 0.7 20 3
    Glycine (g) 0.5 0.0 0.0 n/a 1.0 0.1 n/a 0.2 0.2 2 0
    Histidine (g) 0.3 0.0 0.0 n/a 2.0 0.1 n/a 0.1 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.8 0.0 0.0 0.0 1.5 0.0 0.0 1.7 2.6 12 2
    Isoleucine (g) 0.4 0.1 0.0 n/a 3.5 0.2 n/a 0.1 0.1 4 1
    Lactose n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 0.9 0.1 0.0 n/a 5.4 0.3 n/a 0.2 0.2 7 1
    Lysine (g) 0.3 0.1 0.0 n/a 4.7 0.3 n/a 0.2 0.1 6 1
    Magnesium (mg) 27.5 2.3 0.0 0.6 63.3 3.6 0.1 61.1 63.2 222 37
    Maltose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 3 0
    Methionine (g) 0.2 0.0 0.0 n/a 1.5 0.1 n/a 0.1 0.1 2 0
    Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 21.2 0.0 0.0 1.1 3.4 50 8
    Niacin (mg) 7.4 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8 9 1
    Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.9 0.1 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a 3.0 0.2 n/a 0.1 0.2 4 1
    Phosphorus (mg) 135.0 27.2 0.0 1.2 1,157.1 5.0 0.0 153.1 113.2 1,592 265
    Phytosterols n/a n/a 0.0 0.4 n/a n/a n/a 15.7 128.5 145 24
    Polyunsaturated Fat (g) 0.5 3.5 0.0 0.0 2.1 0.0 0.0 5.0 3.9 15 3
    Potassium (mg) 133.8 27.2 0.2 8.5 221.5 53.8 0.1 126.5 84.2 656 109
    Proline (g) 1.5 0.1 0.0 n/a 6.3 0.1 n/a 0.5 0.1 9 1
    Protein (g) 12.9 1.0 0.0 0.1 56.3 3.6 0.0 3.2 3.2 80 13
    Retinol (mcg) 0.0 761.6 0.0 0.0 583.1 0.0 0.0 0.0 0.0 1,345 224
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 58.3 0.0 0.0 47.7 0.0 0.0 0.8 1.3 108 18
    Selenium (mcg) 42.4 1.1 0.0 0.0 31.4 6.6 0.0 2.4 6.2 90 15
    Serine (g) 0.6 0.1 0.0 n/a 3.3 0.3 n/a 0.2 0.2 5 1
    Sodium (mg) 2.5 810.4 1,162.7 0.1 1,403.5 54.8 0.4 4.6 2.0 3,441 573
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 0.0 n/a 0.4 n/a 1 0
    Sugar (g) 0.3 0.1 0.0 0.0 1.2 0.2 0.0 0.5 0.1 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 2.0 0.1 n/a 0.1 0.1 3 0
    Tocopherol, alpha (mg) 0.1 2.6 0.0 0.1 0.7 0.0 0.0 0.3 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a 2 0
    Total Fat (g) 1.2 92.1 0.0 0.1 74.9 0.1 0.0 7.3 8.9 185 31
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 2.7 0.2 n/a 0.1 0.1 4 1
    Valine (g) 0.5 0.1 0.0 n/a 3.8 0.3 n/a 0.2 0.2 5 1
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 176.4 2,264.5 0.0 0.0 0.0 1.6 5,279 880
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 8.8 598.9 0.0 0.0 0.0 0.0 1,384 231
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 54.2 0.0 0.0 0.0 0.0 122 20
    Water (g) 14.9 18.0 0.0 0.0 83.1 28.9 14.5 1.0 0.8 161 27
    Zinc (mg) 0.9 0.1 0.0 0.0 7.0 0.0 0.0 1.4 1.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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