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Nutritional Facts: Clay Pot Miso Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (1,504g)
chicken thighs
1/2 cup (0g)
dried wood ear mushrooms
10 cups (2,370g)
water
4 cups (960g)
chicken stock
2 stalks (0g)
burdock root
1 teaspoon (5g)
distilled white vinegar
3 tablespoons (42g)
canola oil
2 large (300g)
onions
1 lb (454g)
fresh shiitake mushrooms
3 tablespoons (18g)
gingerroot
3 tablespoons (25g)
garlic
1 cup (232g)
mirin
1 cup (275g)
white miso
1/2 cup (144g)
soy sauce
1 lb (454g)
mustard greens
Total 1 serving
Alanine (g) 15.2 n/a n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.0 n/a 1.4 0.8 n/a 18 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 8 1
Arginine (g) 16.3 n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 0.2 n/a 2.2 0.6 0.9 21 3
Ash (g) 12.2 n/a 2.4 6.0 n/a 0.0 0.0 1.1 1.6 0.1 0.4 2.3 35.2 25.7 6.4 93 12
Aspartic acid (g) 23.2 n/a n/a n/a n/a n/a n/a 0.3 0.5 0.0 0.1 n/a 3.2 1.3 n/a 29 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.4 n/a 71.1 28.8 n/a 0.3 0.0 69.0 13.6 2.9 45.4 20.9 156.8 28.8 467.6 1,056 132
Calories 3,173.4 n/a 0.0 345.6 n/a 0.9 371.3 120.0 254.2 14.4 37.4 116.0 547.3 86.4 118.0 5,185 648
Calories (kj) 13,280.3 n/a 0.0 1,449.6 n/a 3.8 1,553.6 498.0 1,062.4 59.9 156.2 484.9 2,285.3 361.4 494.9 21,690 2,711
Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a 18.2 n/a n/a n/a n/a n/a n/a 119 15
Carbohydrates (g) 0.0 n/a 0.0 33.9 n/a 0.0 0.0 28.0 65.3 3.2 8.3 14.6 72.8 8.0 22.2 256 32
Cholesterol (mg) 1,263.4 n/a 0.0 28.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,292 162
Copper (mg) 0.9 n/a 0.2 0.5 n/a 0.0 0.0 0.1 4.1 0.0 0.1 0.0 1.2 0.2 0.7 8 1
Cystine (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 4 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.1 9.5 0.4 0.5 0.0 14.9 1.2 15.0 47 6
Folate (mcg) 120.3 n/a 0.0 48.0 n/a 0.0 0.0 57.0 95.3 2.0 0.8 2.3 52.3 25.9 849.0 1,253 157
Folate, DFE (mcg) 120.3 n/a 0.0 48.0 n/a 0.0 0.0 57.0 95.3 2.0 0.8 2.3 52.3 25.9 849.0 1,253 157
Folate, food (mcg) 120.3 n/a 0.0 48.0 n/a 0.0 0.0 57.0 95.3 2.0 0.8 2.3 52.3 25.9 849.0 1,253 157
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 16.5 n/a n/a 20 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 37.9 n/a n/a n/a n/a n/a n/a 0.8 1.6 0.0 0.2 n/a 5.3 3.5 n/a 49 6
Glycine (g) 17.1 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 1.2 0.6 n/a 19 2
Histidine (g) 7.6 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 0.3 0.2 9 1
Iron (mg) 14.9 n/a 0.0 2.0 n/a 0.0 0.0 0.6 2.0 0.1 0.4 0.9 6.8 3.4 6.6 38 5
Isoleucine (g) 12.9 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 1.4 0.7 0.4 16 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.9 n/a n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.1 n/a 2.3 1.1 0.4 23 3
Lysine (g) 21.1 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 1.3 1.1 0.6 24 3
Magnesium (mg) 300.8 n/a 23.7 38.4 n/a 0.1 0.0 30.0 63.6 7.7 6.3 23.2 132.0 57.6 145.3 829 104
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.9 0.0 0.4 n/a 2.4 0.7 2.2 7 1
Methionine (g) 6.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.1 8 1
Monounsaturated Fat (g) 95.2 n/a 0.0 5.6 n/a 0.0 26.6 0.0 0.3 0.0 0.0 0.0 3.4 0.0 0.4 132 16
Niacin (mg) 81.6 n/a 0.0 15.2 n/a 0.0 0.0 0.3 6.8 0.1 0.2 0.2 2.5 5.7 3.6 116 15
Pantothenic acid (mg) 15.5 n/a 0.0 n/a n/a 0.0 0.0 0.4 16.3 0.0 0.1 n/a 0.9 0.5 1.0 35 4
Phenylalanine (g) 10.1 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1.3 0.8 0.3 13 2
Phosphorus (mg) 2,180.8 n/a 0.0 259.2 n/a 0.2 0.0 87.0 131.7 6.1 38.4 34.8 437.3 187.2 195.2 3,558 445
Phytosterols n/a n/a n/a n/a n/a n/a n/a 45.0 n/a 2.7 n/a n/a n/a n/a n/a 48 6
Polyunsaturated Fat (g) 49.4 n/a 0.0 2.0 n/a 0.0 11.8 0.1 0.2 0.0 0.1 0.0 8.8 0.1 0.2 73 9
Potassium (mg) 2,887.7 n/a 23.7 1,008.0 n/a 0.1 0.0 438.0 531.2 74.7 100.6 204.2 577.5 305.3 1,607.2 7,758 970
Proline (g) 12.7 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.7 1.2 n/a 16 2
Protein (g) 259.7 n/a 0.0 24.2 n/a 0.0 0.0 3.3 7.1 0.3 1.6 1.2 32.1 15.1 12.3 357 45
Retinol (mcg) 616.6 n/a 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 78
Riboflavin (mg) 2.3 n/a 0.0 0.8 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.6 0.2 0.5 5 1
Saturated Fat (g) 64.1 n/a 0.0 3.1 n/a 0.0 3.1 0.1 0.2 0.0 0.0 0.0 3.1 0.0 0.0 74 9
Selenium (mcg) 194.0 n/a 0.0 21.1 n/a 0.0 0.0 1.5 112.6 0.1 3.6 0.5 19.3 1.2 4.1 358 45
Serine (g) 9.2 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1.7 0.7 n/a 12 1
Sodium (mg) 1,143.0 n/a 71.1 1,372.8 n/a 0.1 0.0 12.0 18.2 2.3 4.3 1,452.3 10,252.0 8,043.8 113.5 22,485 2,811
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 n/a 0.0 15.2 n/a 0.0 0.0 12.7 17.4 0.3 0.3 3.6 17.1 2.4 7.3 76 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.1 0.4 2 0
Threonine (g) 10.7 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1.3 0.6 0.3 13 2
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.3 n/a 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.1 21 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 11.5 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Total Fat (g) 229.4 n/a 0.0 11.5 n/a 0.0 42.0 0.3 1.0 0.1 0.1 0.0 16.5 0.1 0.9 302 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 4 0
Tyrosine (g) 8.3 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 1.0 0.5 0.6 11 1
Valine (g) 12.6 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 1.5 0.8 0.5 16 2
Vitamin A, IU (IU) 2,075.5 n/a 0.0 28.8 n/a 0.0 0.0 6.0 0.0 0.0 2.3 0.0 239.3 0.0 47,670.0 50,022 6,253
Vitamin A, RAE (mcg) 616.6 n/a 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 2,383.5 3,021 378
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 3.9 n/a 0.0 0.6 n/a 0.0 0.0 0.4 0.7 0.0 0.3 0.0 0.5 0.3 0.8 8 1
Vitamin C (mg) 34.6 n/a 0.0 1.9 n/a 0.0 0.0 22.2 1.4 0.9 7.8 0.0 0.0 0.0 317.8 387 48
Vitamin D (IU) 75.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 127.1 0.0 0.0 0.0 0.0 0.0 0.0 202 25
Water (g) 1,017.9 n/a 2,367.6 884.6 n/a 4.7 0.0 267.3 379.0 14.2 14.7 206.2 118.3 95.0 412.2 5,782 723
Zinc (mg) 24.1 n/a 0.0 1.3 n/a 0.0 0.0 0.5 6.0 0.1 0.3 0.2 7.0 0.6 0.9 41 5

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