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    Nutritional Facts: Clay Pot Miso Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (1,504g)
    chicken thighs
    1/2 cup (0g)
    dried wood ear mushrooms
    10 cups (2,370g)
    water
    4 cups (960g)
    chicken stock
    2 stalks (0g)
    burdock root
    1 teaspoon (5g)
    distilled white vinegar
    3 tablespoons (42g)
    canola oil
    2 large (300g)
    onions
    1 lb (454g)
    fresh shiitake mushrooms
    3 tablespoons (18g)
    gingerroot
    3 tablespoons (25g)
    garlic
    1 cup (232g)
    mirin
    1 cup (275g)
    white miso
    1/2 cup (144g)
    soy sauce
    1 lb (454g)
    mustard greens
    Total 1 serving
    Alanine (g) 15.2 n/a n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.0 n/a 1.4 0.8 n/a 18 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 8 1
    Arginine (g) 16.3 n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 0.2 n/a 2.2 0.6 0.9 21 3
    Ash (g) 12.2 n/a 2.4 6.0 n/a 0.0 0.0 1.1 1.6 0.1 0.4 2.3 35.2 25.7 6.4 93 12
    Aspartic acid (g) 23.2 n/a n/a n/a n/a n/a n/a 0.3 0.5 0.0 0.1 n/a 3.2 1.3 n/a 29 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 173 22
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.4 n/a 71.1 28.8 n/a 0.3 0.0 69.0 13.6 2.9 45.4 20.9 156.8 28.8 467.6 1,056 132
    Calories 3,173.4 n/a 0.0 345.6 n/a 0.9 371.3 120.0 254.2 14.4 37.4 116.0 547.3 86.4 118.0 5,185 648
    Calories (kj) 13,280.3 n/a 0.0 1,449.6 n/a 3.8 1,553.6 498.0 1,062.4 59.9 156.2 484.9 2,285.3 361.4 494.9 21,690 2,711
    Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a 18.2 n/a n/a n/a n/a n/a n/a 119 15
    Carbohydrates (g) 0.0 n/a 0.0 33.9 n/a 0.0 0.0 28.0 65.3 3.2 8.3 14.6 72.8 8.0 22.2 256 32
    Cholesterol (mg) 1,263.4 n/a 0.0 28.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,292 162
    Copper (mg) 0.9 n/a 0.2 0.5 n/a 0.0 0.0 0.1 4.1 0.0 0.1 0.0 1.2 0.2 0.7 8 1
    Cystine (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 4 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.1 9.5 0.4 0.5 0.0 14.9 1.2 15.0 47 6
    Folate (mcg) 120.3 n/a 0.0 48.0 n/a 0.0 0.0 57.0 95.3 2.0 0.8 2.3 52.3 25.9 849.0 1,253 157
    Folate, DFE (mcg) 120.3 n/a 0.0 48.0 n/a 0.0 0.0 57.0 95.3 2.0 0.8 2.3 52.3 25.9 849.0 1,253 157
    Folate, food (mcg) 120.3 n/a 0.0 48.0 n/a 0.0 0.0 57.0 95.3 2.0 0.8 2.3 52.3 25.9 849.0 1,253 157
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 16.5 n/a n/a 20 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 37.9 n/a n/a n/a n/a n/a n/a 0.8 1.6 0.0 0.2 n/a 5.3 3.5 n/a 49 6
    Glycine (g) 17.1 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 1.2 0.6 n/a 19 2
    Histidine (g) 7.6 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 0.3 0.2 9 1
    Iron (mg) 14.9 n/a 0.0 2.0 n/a 0.0 0.0 0.6 2.0 0.1 0.4 0.9 6.8 3.4 6.6 38 5
    Isoleucine (g) 12.9 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 1.4 0.7 0.4 16 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.9 n/a n/a n/a n/a n/a n/a 0.1 0.4 0.0 0.1 n/a 2.3 1.1 0.4 23 3
    Lysine (g) 21.1 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 1.3 1.1 0.6 24 3
    Magnesium (mg) 300.8 n/a 23.7 38.4 n/a 0.1 0.0 30.0 63.6 7.7 6.3 23.2 132.0 57.6 145.3 829 104
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Manganese (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.9 0.0 0.4 n/a 2.4 0.7 2.2 7 1
    Methionine (g) 6.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.2 0.1 8 1
    Monounsaturated Fat (g) 95.2 n/a 0.0 5.6 n/a 0.0 26.6 0.0 0.3 0.0 0.0 0.0 3.4 0.0 0.4 132 16
    Niacin (mg) 81.6 n/a 0.0 15.2 n/a 0.0 0.0 0.3 6.8 0.1 0.2 0.2 2.5 5.7 3.6 116 15
    Pantothenic acid (mg) 15.5 n/a 0.0 n/a n/a 0.0 0.0 0.4 16.3 0.0 0.1 n/a 0.9 0.5 1.0 35 4
    Phenylalanine (g) 10.1 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1.3 0.8 0.3 13 2
    Phosphorus (mg) 2,180.8 n/a 0.0 259.2 n/a 0.2 0.0 87.0 131.7 6.1 38.4 34.8 437.3 187.2 195.2 3,558 445
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 45.0 n/a 2.7 n/a n/a n/a n/a n/a 48 6
    Polyunsaturated Fat (g) 49.4 n/a 0.0 2.0 n/a 0.0 11.8 0.1 0.2 0.0 0.1 0.0 8.8 0.1 0.2 73 9
    Potassium (mg) 2,887.7 n/a 23.7 1,008.0 n/a 0.1 0.0 438.0 531.2 74.7 100.6 204.2 577.5 305.3 1,607.2 7,758 970
    Proline (g) 12.7 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1.7 1.2 n/a 16 2
    Protein (g) 259.7 n/a 0.0 24.2 n/a 0.0 0.0 3.3 7.1 0.3 1.6 1.2 32.1 15.1 12.3 357 45
    Retinol (mcg) 616.6 n/a 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 78
    Riboflavin (mg) 2.3 n/a 0.0 0.8 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.6 0.2 0.5 5 1
    Saturated Fat (g) 64.1 n/a 0.0 3.1 n/a 0.0 3.1 0.1 0.2 0.0 0.0 0.0 3.1 0.0 0.0 74 9
    Selenium (mcg) 194.0 n/a 0.0 21.1 n/a 0.0 0.0 1.5 112.6 0.1 3.6 0.5 19.3 1.2 4.1 358 45
    Serine (g) 9.2 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1.7 0.7 n/a 12 1
    Sodium (mg) 1,143.0 n/a 71.1 1,372.8 n/a 0.1 0.0 12.0 18.2 2.3 4.3 1,452.3 10,252.0 8,043.8 113.5 22,485 2,811
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 n/a 0.0 15.2 n/a 0.0 0.0 12.7 17.4 0.3 0.3 3.6 17.1 2.4 7.3 76 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.1 0.4 2 0
    Threonine (g) 10.7 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1.3 0.6 0.3 13 2
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.3 n/a 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.1 21 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 11.5 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
    Total Fat (g) 229.4 n/a 0.0 11.5 n/a 0.0 42.0 0.3 1.0 0.1 0.1 0.0 16.5 0.1 0.9 302 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 4 0
    Tyrosine (g) 8.3 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 1.0 0.5 0.6 11 1
    Valine (g) 12.6 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 1.5 0.8 0.5 16 2
    Vitamin A, IU (IU) 2,075.5 n/a 0.0 28.8 n/a 0.0 0.0 6.0 0.0 0.0 2.3 0.0 239.3 0.0 47,670.0 50,022 6,253
    Vitamin A, RAE (mcg) 616.6 n/a 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 2,383.5 3,021 378
    Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.9 n/a 0.0 0.6 n/a 0.0 0.0 0.4 0.7 0.0 0.3 0.0 0.5 0.3 0.8 8 1
    Vitamin C (mg) 34.6 n/a 0.0 1.9 n/a 0.0 0.0 22.2 1.4 0.9 7.8 0.0 0.0 0.0 317.8 387 48
    Vitamin D (IU) 75.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 127.1 0.0 0.0 0.0 0.0 0.0 0.0 202 25
    Water (g) 1,017.9 n/a 2,367.6 884.6 n/a 4.7 0.0 267.3 379.0 14.2 14.7 206.2 118.3 95.0 412.2 5,782 723
    Zinc (mg) 24.1 n/a 0.0 1.3 n/a 0.0 0.0 0.5 6.0 0.1 0.3 0.2 7.0 0.6 0.9 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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