Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (1,504g) chicken thighs |
1/2 cup (0g) dried wood ear mushrooms |
10 cups (2,370g) water |
4 cups (960g) chicken stock |
2 stalks (0g) burdock root |
1 teaspoon (5g) distilled white vinegar |
3 tablespoons (42g) canola oil |
2 large (300g) onions |
1 lb (454g) fresh shiitake mushrooms |
3 tablespoons (18g) gingerroot |
3 tablespoons (25g) garlic |
1 cup (232g) mirin |
1 cup (275g) white miso |
1/2 cup (144g) soy sauce |
1 lb (454g) mustard greens |
Total | 1 serving | |
| Alanine (g) | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 2.2 | 0.6 | 0.9 | 21 | 3 |
| Ash (g) | 12.2 | n/a | 2.4 | 6.0 | n/a | 0.0 | 0.0 | 1.1 | 1.6 | 0.1 | 0.4 | 2.3 | 35.2 | 25.7 | 6.4 | 93 | 12 |
| Aspartic acid (g) | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 3.2 | 1.3 | n/a | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.4 | n/a | 71.1 | 28.8 | n/a | 0.3 | 0.0 | 69.0 | 13.6 | 2.9 | 45.4 | 20.9 | 156.8 | 28.8 | 467.6 | 1,056 | 132 |
| Calories | 3,173.4 | n/a | 0.0 | 345.6 | n/a | 0.9 | 371.3 | 120.0 | 254.2 | 14.4 | 37.4 | 116.0 | 547.3 | 86.4 | 118.0 | 5,185 | 648 |
| Calories (kj) | 13,280.3 | n/a | 0.0 | 1,449.6 | n/a | 3.8 | 1,553.6 | 498.0 | 1,062.4 | 59.9 | 156.2 | 484.9 | 2,285.3 | 361.4 | 494.9 | 21,690 | 2,711 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 15 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 33.9 | n/a | 0.0 | 0.0 | 28.0 | 65.3 | 3.2 | 8.3 | 14.6 | 72.8 | 8.0 | 22.2 | 256 | 32 |
| Cholesterol (mg) | 1,263.4 | n/a | 0.0 | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,292 | 162 |
| Copper (mg) | 0.9 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.7 | 8 | 1 |
| Cystine (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 9.5 | 0.4 | 0.5 | 0.0 | 14.9 | 1.2 | 15.0 | 47 | 6 |
| Folate (mcg) | 120.3 | n/a | 0.0 | 48.0 | n/a | 0.0 | 0.0 | 57.0 | 95.3 | 2.0 | 0.8 | 2.3 | 52.3 | 25.9 | 849.0 | 1,253 | 157 |
| Folate, DFE (mcg) | 120.3 | n/a | 0.0 | 48.0 | n/a | 0.0 | 0.0 | 57.0 | 95.3 | 2.0 | 0.8 | 2.3 | 52.3 | 25.9 | 849.0 | 1,253 | 157 |
| Folate, food (mcg) | 120.3 | n/a | 0.0 | 48.0 | n/a | 0.0 | 0.0 | 57.0 | 95.3 | 2.0 | 0.8 | 2.3 | 52.3 | 25.9 | 849.0 | 1,253 | 157 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 37.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.6 | 0.0 | 0.2 | n/a | 5.3 | 3.5 | n/a | 49 | 6 |
| Glycine (g) | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 0.6 | n/a | 19 | 2 |
| Histidine (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 9 | 1 |
| Iron (mg) | 14.9 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.6 | 2.0 | 0.1 | 0.4 | 0.9 | 6.8 | 3.4 | 6.6 | 38 | 5 |
| Isoleucine (g) | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | 0.7 | 0.4 | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 2.3 | 1.1 | 0.4 | 23 | 3 |
| Lysine (g) | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 1.1 | 0.6 | 24 | 3 |
| Magnesium (mg) | 300.8 | n/a | 23.7 | 38.4 | n/a | 0.1 | 0.0 | 30.0 | 63.6 | 7.7 | 6.3 | 23.2 | 132.0 | 57.6 | 145.3 | 829 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.4 | n/a | 2.4 | 0.7 | 2.2 | 7 | 1 |
| Methionine (g) | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 95.2 | n/a | 0.0 | 5.6 | n/a | 0.0 | 26.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 132 | 16 |
| Niacin (mg) | 81.6 | n/a | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 0.3 | 6.8 | 0.1 | 0.2 | 0.2 | 2.5 | 5.7 | 3.6 | 116 | 15 |
| Pantothenic acid (mg) | 15.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 16.3 | 0.0 | 0.1 | n/a | 0.9 | 0.5 | 1.0 | 35 | 4 |
| Phenylalanine (g) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.3 | 13 | 2 |
| Phosphorus (mg) | 2,180.8 | n/a | 0.0 | 259.2 | n/a | 0.2 | 0.0 | 87.0 | 131.7 | 6.1 | 38.4 | 34.8 | 437.3 | 187.2 | 195.2 | 3,558 | 445 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Polyunsaturated Fat (g) | 49.4 | n/a | 0.0 | 2.0 | n/a | 0.0 | 11.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 8.8 | 0.1 | 0.2 | 73 | 9 |
| Potassium (mg) | 2,887.7 | n/a | 23.7 | 1,008.0 | n/a | 0.1 | 0.0 | 438.0 | 531.2 | 74.7 | 100.6 | 204.2 | 577.5 | 305.3 | 1,607.2 | 7,758 | 970 |
| Proline (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 1.2 | n/a | 16 | 2 |
| Protein (g) | 259.7 | n/a | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 3.3 | 7.1 | 0.3 | 1.6 | 1.2 | 32.1 | 15.1 | 12.3 | 357 | 45 |
| Retinol (mcg) | 616.6 | n/a | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Riboflavin (mg) | 2.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 64.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 74 | 9 |
| Selenium (mcg) | 194.0 | n/a | 0.0 | 21.1 | n/a | 0.0 | 0.0 | 1.5 | 112.6 | 0.1 | 3.6 | 0.5 | 19.3 | 1.2 | 4.1 | 358 | 45 |
| Serine (g) | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | n/a | 12 | 1 |
| Sodium (mg) | 1,143.0 | n/a | 71.1 | 1,372.8 | n/a | 0.1 | 0.0 | 12.0 | 18.2 | 2.3 | 4.3 | 1,452.3 | 10,252.0 | 8,043.8 | 113.5 | 22,485 | 2,811 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 12.7 | 17.4 | 0.3 | 0.3 | 3.6 | 17.1 | 2.4 | 7.3 | 76 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Threonine (g) | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.3 | 13 | 2 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | 11.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 229.4 | n/a | 0.0 | 11.5 | n/a | 0.0 | 42.0 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 16.5 | 0.1 | 0.9 | 302 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 4 | 0 |
| Tyrosine (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.6 | 11 | 1 |
| Valine (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.5 | 0.8 | 0.5 | 16 | 2 |
| Vitamin A, IU (IU) | 2,075.5 | n/a | 0.0 | 28.8 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2.3 | 0.0 | 239.3 | 0.0 | 47,670.0 | 50,022 | 6,253 |
| Vitamin A, RAE (mcg) | 616.6 | n/a | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 2,383.5 | 3,021 | 378 |
| Vitamin B-12 (mcg) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.8 | 8 | 1 |
| Vitamin C (mg) | 34.6 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 22.2 | 1.4 | 0.9 | 7.8 | 0.0 | 0.0 | 0.0 | 317.8 | 387 | 48 |
| Vitamin D (IU) | 75.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 25 |
| Water (g) | 1,017.9 | n/a | 2,367.6 | 884.6 | n/a | 4.7 | 0.0 | 267.3 | 379.0 | 14.2 | 14.7 | 206.2 | 118.3 | 95.0 | 412.2 | 5,782 | 723 |
| Zinc (mg) | 24.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 6.0 | 0.1 | 0.3 | 0.2 | 7.0 | 0.6 | 0.9 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.