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Nutritional Facts: Taco and Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (0g)
taco chips
4 cups (288g)
head lettuce
19 ounces (389g)
black beans
1 cup (259g)
salsa
1/3 cup (110g)
corn kernels
1 cup (113g)
cheddar cheese
1 medium (201g)
avocados
1/4 cup (58g)
light sour cream
Total 1 serving
Alanine n/a 0.1 1.4 n/a 0.3 0.8 0.2 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 2.1 n/a 0.1 1.1 0.2 n/a 4 1
Ash n/a 1.0 4.5 5.6 0.5 4.4 3.2 0.4 20 5
Aspartic acid n/a 0.4 4.2 n/a 0.3 1.8 0.5 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 51.8 105.0 69.9 4.4 814.7 24.1 81.1 1,151 288
Calories n/a 40.3 513.5 69.9 96.7 455.4 321.6 79.4 1,577 394
Calories (kj) n/a 167.0 2,147.5 297.9 405.5 1,902.9 1,346.7 331.8 6,599 1,650
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates n/a 8.6 92.2 16.2 22.9 1.4 17.1 4.1 163 41
Cholesterol n/a 0.0 0.0 0.0 0.0 118.7 0.0 20.1 139 35
Copper n/a 0.1 0.8 0.3 0.0 0.0 0.4 0.0 2 0
Cystine n/a 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber n/a 3.5 33.8 4.1 2.6 0.0 13.5 0.0 58 14
Folate n/a 83.5 579.7 10.4 39.6 20.3 162.8 6.3 903 226
Folate, DFE n/a 83.5 579.7 10.4 39.6 20.3 162.8 6.3 903 226
Folate, food n/a 83.5 579.7 10.4 39.6 20.3 162.8 6.3 903 226
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 n/a n/a n/a n/a 0.2 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 2.6 n/a n/a n/a n/a 0.7 n/a 3 1
Glutamic acid n/a 0.6 5.3 n/a 0.7 6.9 0.6 n/a 14 3
Glycine n/a 0.0 1.3 n/a 0.1 0.5 0.2 n/a 2 1
Histidine n/a 0.0 1.0 n/a 0.1 1.0 0.1 n/a 2 1
Iron n/a 1.2 8.2 1.2 0.5 0.8 1.1 0.0 13 3
Isoleucine n/a 0.1 1.5 n/a 0.1 1.7 0.2 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Leucine n/a 0.1 2.8 n/a 0.4 2.7 0.3 n/a 6 2
Lysine n/a 0.1 2.4 n/a 0.1 2.3 0.3 n/a 5 1
Magnesium n/a 20.2 272.3 38.9 19.8 31.6 58.3 5.8 447 112
Maltose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Manganese n/a 0.4 1.7 0.3 0.1 0.0 0.3 n/a 3 1
Methionine n/a 0.0 0.5 n/a 0.1 0.7 0.1 n/a 1 0
Monounsaturated Fat n/a 0.0 0.2 0.1 0.2 10.6 19.7 1.8 33 8
Niacin n/a 0.4 2.0 0.2 1.9 0.1 3.5 0.0 8 2
Pantothenic acid n/a 0.3 0.9 0.0 0.3 0.5 2.8 n/a 5 1
Phenylalanine n/a 0.1 1.9 n/a 0.2 1.5 0.2 n/a 4 1
Phosphorus n/a 57.6 544.7 80.3 75.8 578.6 104.5 40.8 1,482 371
Phytosterols n/a 28.8 n/a n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat n/a 0.2 0.9 0.3 0.4 1.1 3.7 0.2 7 2
Potassium n/a 406.1 1,381.1 769.2 230.8 110.7 974.9 121.9 3,995 999
Proline n/a 0.0 1.5 n/a 0.3 3.2 0.2 n/a 5 1
Protein n/a 2.6 34.5 4.0 3.3 28.1 4.0 2.0 79 20
Retinol n/a 0.0 0.0 0.0 0.0 291.5 0.0 50.6 342 86
Riboflavin n/a 0.1 0.2 0.1 0.1 0.4 0.3 0.1 1 0
Saturated Fat n/a 0.1 0.5 0.1 0.1 23.8 4.3 3.8 33 8
Selenium n/a 0.3 4.7 2.3 0.8 15.7 0.8 1.8 26 7
Serine n/a 0.1 1.9 n/a 0.2 1.6 0.2 n/a 4 1
Sodium n/a 28.8 3.9 1,554.0 3.3 701.7 14.1 40.8 2,347 587
Starch n/a n/a n/a 4.1 n/a n/a 0.2 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 0.1 n/a n/a n/a 0.3 0.1 n/a 1 0
Sugar n/a 5.7 n/a 7.9 n/a 0.6 1.3 0.1 16 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.9 0.1 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.1 1.5 n/a 0.1 1.0 0.1 n/a 3 1
Tocopherol, alpha n/a 0.5 n/a 3.1 n/a 0.3 4.2 0.2 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.7 n/a 1 0
Total Fat n/a 0.4 2.1 0.4 0.8 37.4 29.5 6.1 77 19
Tryptophan n/a 0.0 0.4 n/a 0.0 0.4 0.1 n/a 1 0
Tyrosine n/a 0.0 1.0 n/a 0.1 1.4 0.1 n/a 3 1
Valine n/a 0.1 1.8 n/a 0.2 1.9 0.2 n/a 4 1
Vitamin A, IU n/a 1,445.8 23.3 756.3 0.0 1,132.3 293.5 188.6 3,840 960
Vitamin A, RAE n/a 72.0 0.0 38.9 0.0 299.5 14.1 51.8 476 119
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.2 1 0
Vitamin B-6 n/a 0.1 0.3 0.5 0.2 0.1 0.5 0.0 2 0
Vitamin C n/a 8.1 0.0 4.9 7.0 0.0 20.1 0.5 41 10
Vitamin D n/a 0.0 0.0 0.0 0.0 27.1 0.0 4.6 32 8
Water n/a 275.4 255.8 232.8 82.3 41.5 147.2 44.9 1,080 270
Zinc n/a 0.4 4.4 1.0 0.4 3.5 1.3 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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