Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (120g) scallops |
16 (256g) mussels |
1 teaspoon (2g) lemon zest |
3 tablespoons (46g) lemon juice |
1 (3g) garlic cloves |
3 tablespoons (41g) olive oil |
1/2 teaspoon (2g) sugar |
1 tablespoon (1g) fresh dill |
16 (96g) prawns |
100 g (100g) cooked shrimp |
1 medium (186g) yellow peppers |
12 (204g) cherry tomatoes |
1 medium (110g) red onions |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
6 cups (432g) salad greens |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 7 | 2 |
| Ash (g) | 2.1 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.8 | 1.0 | 0.4 | n/a | n/a | 2.7 | 16 | 4 |
| Aspartic acid (g) | 1.1 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.5 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.6 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 66.6 | 2.7 | 2.7 | 5.4 | 0.4 | 0.0 | 1.2 | 51.8 | 91.0 | 20.5 | 20.4 | 25.3 | n/a | n/a | 155.5 | 451 | 113 |
| Calories | 82.8 | 220.2 | 0.9 | 10.1 | 4.5 | 358.0 | 8.1 | 0.2 | 68.2 | 119.0 | 50.2 | 36.7 | 44.0 | n/a | n/a | 64.8 | 1,068 | 267 |
| Calories (kj) | 346.8 | 921.6 | 3.9 | 41.6 | 18.7 | 1,498.1 | 34.0 | 1.0 | 285.1 | 497.0 | 208.3 | 151.0 | 182.6 | n/a | n/a | 267.8 | 4,458 | 1,114 |
| Carbohydrates (g) | 3.8 | 9.4 | 0.3 | 3.2 | 1.0 | 0.0 | 2.1 | 0.0 | 0.9 | 1.5 | 11.8 | 7.9 | 10.3 | n/a | n/a | 12.4 | 65 | 16 |
| Cholesterol (mg) | 28.8 | 71.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 211.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 432 | 108 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 1.9 | n/a | n/a | 5.6 | 12 | 3 |
| Folate (mcg) | 19.2 | 107.5 | 0.3 | 9.2 | 0.1 | 0.0 | 0.0 | 0.8 | 18.2 | 24.0 | 48.4 | 30.6 | 20.9 | n/a | n/a | 164.2 | 443 | 111 |
| Folate, DFE (mcg) | 19.2 | 107.5 | 0.3 | 9.2 | 0.1 | 0.0 | 0.0 | 0.8 | 18.2 | 24.0 | 48.4 | 30.6 | 20.9 | n/a | n/a | 164.2 | 443 | 111 |
| Folate, food (mcg) | 19.2 | 107.5 | 0.3 | 9.2 | 0.1 | 0.0 | 0.0 | 0.8 | 18.2 | 24.0 | 48.4 | 30.6 | 20.9 | n/a | n/a | 164.2 | 443 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.4 | n/a | n/a | 1.9 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 2.2 | n/a | n/a | 1.6 | 7 | 2 |
| Glutamic acid (g) | 1.7 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 4.0 | 0.2 | 0.9 | 0.3 | n/a | n/a | 0.8 | 14 | 4 |
| Glycine (g) | 1.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Histidine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.5 | 10.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.6 | 0.2 | n/a | n/a | 3.7 | 17 | 4 |
| Isoleucine (g) | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 7 | 2 |
| Lysine (g) | 0.9 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 7 | 2 |
| Magnesium (mg) | 26.4 | 87.0 | 0.3 | 2.7 | 0.8 | 0.0 | 0.0 | 0.3 | 21.1 | 37.0 | 22.3 | 22.4 | 11.0 | n/a | n/a | 56.2 | 288 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 8.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.1 | 11 | 3 |
| Methionine (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 31 | 8 |
| Niacin (mg) | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 1.7 | 1.2 | 0.1 | n/a | n/a | 1.6 | 14 | 4 |
| Pantothenic acid (mg) | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 400.8 | 504.3 | 0.2 | 3.7 | 4.6 | 0.0 | 0.0 | 0.4 | 234.2 | 306.0 | 44.6 | 49.0 | 31.9 | n/a | n/a | 125.3 | 1,705 | 426 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 14.3 | 16.5 | n/a | n/a | 164.2 | 285 | 71 |
| Polyunsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 7 | 2 |
| Potassium (mg) | 246.0 | 819.2 | 3.2 | 47.1 | 12.0 | 0.4 | 0.0 | 4.1 | 108.5 | 170.0 | 394.3 | 483.5 | 160.6 | n/a | n/a | 838.1 | 3,287 | 822 |
| Proline (g) | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 14.5 | 30.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 13.1 | 22.8 | 1.9 | 1.8 | 1.2 | n/a | n/a | 5.9 | 92 | 23 |
| Retinol (mcg) | 1.2 | 122.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 90.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 266 | 66 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Selenium (mcg) | 15.4 | 114.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 28.4 | 49.5 | 0.6 | 0.0 | 0.6 | n/a | n/a | 2.6 | 212 | 53 |
| Serine (g) | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 470.4 | 732.2 | 0.1 | 0.5 | 0.5 | 0.8 | 0.0 | 0.3 | 543.4 | 947.0 | 3.7 | 10.2 | 4.4 | n/a | n/a | 121.0 | 2,834 | 709 |
| Starch (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 5.4 | 4.7 | n/a | n/a | 3.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | 1.3 | 2.2 | n/a | 1.1 | 0.0 | n/a | n/a | 1.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | 3 | 1 |
| Total Fat (g) | 0.6 | 5.7 | 0.0 | 0.1 | 0.0 | 40.5 | 0.0 | 0.0 | 1.0 | 1.7 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.6 | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 3.6 | 409.6 | 1.0 | 2.7 | 0.3 | 0.0 | 0.0 | 42.9 | 172.8 | 271.0 | 372.0 | 1,699.3 | 2.2 | n/a | n/a | 31,989.6 | 34,967 | 8,742 |
| Vitamin A, RAE (mcg) | 1.2 | 122.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 51.8 | 90.0 | 18.6 | 85.7 | 0.0 | n/a | n/a | 1,598.4 | 1,971 | 493 |
| Vitamin B-12 (mcg) | 1.7 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 9 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 20.5 | 2.6 | 17.7 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 341.3 | 27.9 | 8.1 | n/a | n/a | 39.7 | 459 | 115 |
| Vitamin D (IU) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Water (g) | 99.0 | 206.3 | 1.6 | 42.2 | 1.8 | 0.0 | 0.0 | 0.5 | 79.7 | 71.6 | 171.2 | 192.8 | 98.0 | n/a | n/a | 410.3 | 1,375 | 344 |
| Zinc (mg) | 1.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.