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    Nutritional Facts: Salty and Sweet Choco-Peanut Butter Cereal Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (341g)
    white corn syrup
    3/4 cup (150g)
    sugar
    1 2/3 cups (430g)
    peanut butter
    4 cups (112g)
    Cheerios toasted oat cereal
    4 cups (108g)
    Cocoa Puffs cereal
    1 cup (81g)
    quick-cooking oats
    1 1/2 cups (51g)
    pretzel sticks
    Total 1 serving
    Alanine n/a n/a 3.9 0.6 n/a 0.5 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 11.7 0.9 n/a 0.7 0.2 13 2
    Ash (g) 0.7 0.0 13.5 4.8 3.7 1.4 2.0 26 3
    Aspartic acid n/a n/a 12.9 1.0 n/a 1.0 0.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
    Calcium (mg) 44.3 1.5 184.9 457.0 359.6 42.1 9.2 1,099 137
    Calories 965.0 580.5 2,528.9 411.0 415.8 307.0 194.3 5,403 675
    Calories (kj) 4,030.6 2,427.0 10,588.7 1,718.1 1,739.9 1,284.7 813.3 22,602 2,825
    Carbohydrates (g) 261.9 150.0 84.1 83.6 91.2 54.8 40.8 766 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 2.0 0.3 0.1 0.3 0.1 3 0
    Cystine n/a n/a 1.0 0.2 n/a 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 25.8 11.3 7.0 8.2 1.5 54 7
    Folate (mcg) 0.0 0.0 318.3 1,092.0 359.6 25.9 95.1 1,891 236
    Folate, DFE (mcg) 0.0 0.0 318.3 1,841.3 597.2 25.9 146.2 2,929 366
    Folate, food (mcg) 0.0 0.0 318.3 21.3 20.5 25.9 22.5 408 51
    Folic acid (mcg) 0.0 0.0 0.0 1,070.7 339.1 0.0 72.6 1,482 185
    Fructose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a 0.0 2.3 0.0 n/a 0.0 0.4 3 0
    Glutamic acid n/a n/a 21.5 2.8 n/a 2.3 1.9 29 4
    Glycine n/a n/a 6.1 0.6 n/a 0.5 0.2 7 1
    Histidine n/a n/a 2.4 0.3 n/a 0.2 0.1 3 0
    Iron (mg) 0.0 0.1 8.0 35.6 16.2 3.4 2.7 66 8
    Isoleucine n/a n/a 2.6 0.5 n/a 0.4 0.2 4 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a 6.5 1.0 n/a 0.8 0.4 9 1
    Lysine n/a n/a 2.9 0.4 n/a 0.5 0.1 4 0
    Magnesium (mg) 3.4 0.0 662.3 160.2 29.2 111.8 14.8 982 123
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Manganese (mg) 0.0 0.0 6.3 3.8 0.5 2.9 0.5 14 2
    Methionine n/a n/a 1.1 0.2 n/a 0.2 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 104.1 2.1 3.6 1.6 0.6 112 14
    Niacin (mg) 0.0 0.0 57.6 21.4 18.0 0.9 2.6 101 13
    Pantothenic acid (mg) 0.0 0.0 4.6 1.2 0.2 0.9 0.2 7 1
    Phenylalanine n/a n/a 5.1 0.7 n/a 0.5 0.3 7 1
    Phosphorus (mg) 0.0 0.0 1,539.7 399.8 72.4 332.1 57.8 2,402 300
    Phytosterols n/a n/a 438.7 n/a n/a n/a n/a 439 55
    Polyunsaturated Fat (g) 0.0 0.0 60.9 2.2 0.0 1.9 0.6 66 8
    Potassium (mg) 3.4 3.0 2,791.3 682.1 287.3 293.2 69.5 4,130 516
    Proline n/a n/a 5.9 0.7 n/a 0.4 0.6 8 1
    Protein (g) 0.0 0.0 107.9 12.7 5.6 10.7 5.3 142 18
    Retinol (mcg) 0.0 0.0 0.0 969.9 589.7 0.0 0.0 1,560 195
    Riboflavin (mg) 0.0 0.0 0.5 1.8 1.5 0.1 0.2 4 1
    Saturated Fat (g) 0.0 0.0 45.2 1.1 0.0 0.9 0.3 47 6
    Selenium (mcg) 2.4 0.9 24.1 31.9 7.0 23.4 3.1 93 12
    Serine n/a n/a 6.3 0.6 n/a 0.6 0.3 8 1
    Sodium (mg) 211.4 1.5 1,974.1 639.5 589.7 4.9 693.7 4,115 514
    Starch n/a n/a 20.6 62.6 n/a 46.9 36.5 167 21
    Sucrose (g) 0.0 149.7 37.3 4.5 n/a 0.8 0.1 192 24
    Sugar (g) 91.3 149.7 39.7 4.5 45.7 0.8 1.4 333 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 23.8 0.0 0.0 24 3
    Thiamin (mg) 0.2 0.0 0.3 2.2 1.4 0.4 0.3 5 1
    Threonine n/a n/a 2.2 0.4 n/a 0.3 0.1 3 0
    Tocopherol, alpha (mg) 0.0 0.0 38.7 0.8 0.8 0.3 0.2 41 5
    Tocopherol, beta n/a n/a 1.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a 2.5 n/a n/a 0.0 0.0 3 0
    Tocopherol, gamma n/a n/a 40.0 n/a n/a 0.1 0.1 40 5
    Total Fat (g) 0.7 0.0 216.7 6.6 5.5 5.3 1.3 236 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a 1.0 0.2 n/a 0.1 0.0 1 0
    Tyrosine n/a n/a 3.5 0.4 n/a 0.3 0.2 4 1
    Valine n/a n/a 3.3 0.6 n/a 0.6 0.2 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,234.6 2,000.2 0.0 0.0 5,235 654
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 971.0 595.1 0.0 0.0 1,566 196
    Vitamin B-12 (mcg) 0.0 0.0 0.0 6.9 5.4 0.0 0.0 12 2
    Vitamin B-6 (mg) 0.0 0.0 2.3 2.0 1.8 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 27.3 21.6 0.0 0.0 49 6
    Vitamin D (IU) 0.0 0.0 0.0 160.2 159.8 0.0 0.0 320 40
    Water (g) 77.8 0.0 7.8 4.2 1.9 8.8 1.8 102 13
    Zinc (mg) 1.5 0.0 12.5 17.8 13.5 2.9 0.7 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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