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Nutritional Facts: Salty and Sweet Choco-Peanut Butter Cereal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (341g)
white corn syrup
3/4 cup (150g)
sugar
1 2/3 cups (430g)
peanut butter
4 cups (112g)
Cheerios toasted oat cereal
4 cups (108g)
Cocoa Puffs cereal
1 cup (81g)
quick-cooking oats
1 1/2 cups (51g)
pretzel sticks
Total 1 serving
Alanine n/a n/a 3.9 0.6 n/a 0.5 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 11.7 0.9 n/a 0.7 0.2 13 2
Ash (g) 0.7 0.0 13.5 4.8 3.7 1.4 2.0 26 3
Aspartic acid n/a n/a 12.9 1.0 n/a 1.0 0.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Calcium (mg) 44.3 1.5 184.9 457.0 359.6 42.1 9.2 1,099 137
Calories 965.0 580.5 2,528.9 411.0 415.8 307.0 194.3 5,403 675
Calories (kj) 4,030.6 2,427.0 10,588.7 1,718.1 1,739.9 1,284.7 813.3 22,602 2,825
Carbohydrates (g) 261.9 150.0 84.1 83.6 91.2 54.8 40.8 766 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 2.0 0.3 0.1 0.3 0.1 3 0
Cystine n/a n/a 1.0 0.2 n/a 0.4 0.1 2 0
Dietary Fiber (g) 0.0 0.0 25.8 11.3 7.0 8.2 1.5 54 7
Folate (mcg) 0.0 0.0 318.3 1,092.0 359.6 25.9 95.1 1,891 236
Folate, DFE (mcg) 0.0 0.0 318.3 1,841.3 597.2 25.9 146.2 2,929 366
Folate, food (mcg) 0.0 0.0 318.3 21.3 20.5 25.9 22.5 408 51
Folic acid (mcg) 0.0 0.0 0.0 1,070.7 339.1 0.0 72.6 1,482 185
Fructose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 0.0 2.3 0.0 n/a 0.0 0.4 3 0
Glutamic acid n/a n/a 21.5 2.8 n/a 2.3 1.9 29 4
Glycine n/a n/a 6.1 0.6 n/a 0.5 0.2 7 1
Histidine n/a n/a 2.4 0.3 n/a 0.2 0.1 3 0
Iron (mg) 0.0 0.1 8.0 35.6 16.2 3.4 2.7 66 8
Isoleucine n/a n/a 2.6 0.5 n/a 0.4 0.2 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 6.5 1.0 n/a 0.8 0.4 9 1
Lysine n/a n/a 2.9 0.4 n/a 0.5 0.1 4 0
Magnesium (mg) 3.4 0.0 662.3 160.2 29.2 111.8 14.8 982 123
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Manganese (mg) 0.0 0.0 6.3 3.8 0.5 2.9 0.5 14 2
Methionine n/a n/a 1.1 0.2 n/a 0.2 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 104.1 2.1 3.6 1.6 0.6 112 14
Niacin (mg) 0.0 0.0 57.6 21.4 18.0 0.9 2.6 101 13
Pantothenic acid (mg) 0.0 0.0 4.6 1.2 0.2 0.9 0.2 7 1
Phenylalanine n/a n/a 5.1 0.7 n/a 0.5 0.3 7 1
Phosphorus (mg) 0.0 0.0 1,539.7 399.8 72.4 332.1 57.8 2,402 300
Phytosterols n/a n/a 438.7 n/a n/a n/a n/a 439 55
Polyunsaturated Fat (g) 0.0 0.0 60.9 2.2 0.0 1.9 0.6 66 8
Potassium (mg) 3.4 3.0 2,791.3 682.1 287.3 293.2 69.5 4,130 516
Proline n/a n/a 5.9 0.7 n/a 0.4 0.6 8 1
Protein (g) 0.0 0.0 107.9 12.7 5.6 10.7 5.3 142 18
Retinol (mcg) 0.0 0.0 0.0 969.9 589.7 0.0 0.0 1,560 195
Riboflavin (mg) 0.0 0.0 0.5 1.8 1.5 0.1 0.2 4 1
Saturated Fat (g) 0.0 0.0 45.2 1.1 0.0 0.9 0.3 47 6
Selenium (mcg) 2.4 0.9 24.1 31.9 7.0 23.4 3.1 93 12
Serine n/a n/a 6.3 0.6 n/a 0.6 0.3 8 1
Sodium (mg) 211.4 1.5 1,974.1 639.5 589.7 4.9 693.7 4,115 514
Starch n/a n/a 20.6 62.6 n/a 46.9 36.5 167 21
Sucrose (g) 0.0 149.7 37.3 4.5 n/a 0.8 0.1 192 24
Sugar (g) 91.3 149.7 39.7 4.5 45.7 0.8 1.4 333 42
Theobromine (mg) 0.0 0.0 0.0 0.0 23.8 0.0 0.0 24 3
Thiamin (mg) 0.2 0.0 0.3 2.2 1.4 0.4 0.3 5 1
Threonine n/a n/a 2.2 0.4 n/a 0.3 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 38.7 0.8 0.8 0.3 0.2 41 5
Tocopherol, beta n/a n/a 1.0 n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 2.5 n/a n/a 0.0 0.0 3 0
Tocopherol, gamma n/a n/a 40.0 n/a n/a 0.1 0.1 40 5
Total Fat (g) 0.7 0.0 216.7 6.6 5.5 5.3 1.3 236 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 1.0 0.2 n/a 0.1 0.0 1 0
Tyrosine n/a n/a 3.5 0.4 n/a 0.3 0.2 4 1
Valine n/a n/a 3.3 0.6 n/a 0.6 0.2 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3,234.6 2,000.2 0.0 0.0 5,235 654
Vitamin A, RAE (mcg) 0.0 0.0 0.0 971.0 595.1 0.0 0.0 1,566 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.9 5.4 0.0 0.0 12 2
Vitamin B-6 (mg) 0.0 0.0 2.3 2.0 1.8 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 27.3 21.6 0.0 0.0 49 6
Vitamin D (IU) 0.0 0.0 0.0 160.2 159.8 0.0 0.0 320 40
Water (g) 77.8 0.0 7.8 4.2 1.9 8.8 1.8 102 13
Zinc (mg) 1.5 0.0 12.5 17.8 13.5 2.9 0.7 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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