Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) boneless skinless chicken breasts |
2 cloves (6g) garlic |
1 (110g) onions |
1/4 cup (11g) basil |
4 (60g) green onions |
2 tablespoons (2g) cilantro |
4 tablespoons (72g) fish sauce |
1/4 cup (55g) brown sugar |
4 tablespoons (72g) soy sauce |
1 teaspoon (5g) sesame oil |
1/4 cup (64g) hoisin sauce |
1 tablespoon (0g) chili-garlic sauce |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 6.5 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 14.6 | 0.2 | 12.8 | 0.0 | 3.2 | n/a | n/a | 0.0 | 39 | 10 |
| Aspartic acid (g) | 11.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 10.9 | 25.3 | 19.1 | 43.2 | 1.3 | 31.0 | 45.7 | 14.4 | 0.0 | 20.5 | n/a | n/a | 0.0 | 240 | 60 |
| Calories | 647.0 | 8.9 | 44.0 | 2.5 | 19.2 | 0.5 | 25.2 | 209.0 | 43.2 | 39.8 | 140.8 | n/a | n/a | 238.7 | 1,419 | 355 |
| Calories (kj) | 2,707.0 | 37.4 | 182.6 | 10.2 | 81.0 | 1.9 | 105.1 | 874.5 | 180.7 | 166.5 | 588.8 | n/a | n/a | 998.7 | 5,934 | 1,484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 0.3 | 4.4 | 0.1 | 2.6 | 53.9 | 4.0 | 0.0 | 28.2 | n/a | n/a | 0.0 | 106 | 26 |
| Cholesterol (mg) | 363.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 365 | 91 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | n/a | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 22.7 | 0.2 | 20.9 | 7.4 | 38.4 | 1.2 | 36.7 | 0.6 | 13.0 | 0.0 | 14.7 | n/a | n/a | 0.0 | 156 | 39 |
| Folate, DFE (mcg) | 22.7 | 0.2 | 20.9 | 7.4 | 38.4 | 1.2 | 36.7 | 0.6 | 13.0 | 0.0 | 14.7 | n/a | n/a | 0.0 | 156 | 39 |
| Folate, food (mcg) | 22.7 | 0.2 | 20.9 | 7.4 | 38.4 | 1.2 | 36.7 | 0.6 | 13.0 | 0.0 | 14.7 | n/a | n/a | 0.0 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 2.1 | 0.1 | 0.2 | 0.3 | 0.9 | 0.0 | 0.6 | 0.4 | 1.7 | 0.0 | 0.6 | n/a | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 147.6 | 1.5 | 11.0 | 6.9 | 12.0 | 0.5 | 126.0 | 5.0 | 28.8 | 0.0 | 15.4 | n/a | n/a | 0.0 | 355 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | n/a | 12.5 | 19 | 5 |
| Niacin (mg) | 59.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.7 | 0.1 | 2.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,191.8 | 9.2 | 31.9 | 6.1 | 22.2 | 1.0 | 5.0 | 2.2 | 93.6 | 0.0 | 24.3 | n/a | n/a | 0.0 | 1,387 | 347 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | 55.9 | 111 | 28 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | n/a | 8.6 | 14 | 4 |
| Potassium (mg) | 2,099.8 | 24.1 | 160.6 | 31.9 | 165.6 | 10.4 | 207.4 | 73.2 | 152.6 | 0.0 | 76.2 | n/a | n/a | 0.0 | 3,002 | 750 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 120.5 | 0.4 | 1.2 | 0.3 | 1.1 | 0.0 | 3.6 | 0.1 | 7.6 | 0.0 | 2.1 | n/a | n/a | 0.0 | 137 | 34 |
| Retinol (mcg) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54 | 13 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 4.6 | 9 | 2 |
| Selenium (mcg) | 181.6 | 0.9 | 0.6 | 0.0 | 0.4 | 0.0 | 6.6 | 0.7 | 0.6 | 0.0 | 1.2 | n/a | n/a | 0.0 | 192 | 48 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 658.3 | 1.0 | 4.4 | 0.4 | 9.6 | 0.9 | 5,652.7 | 15.4 | 4,021.9 | 0.0 | 1,033.6 | n/a | n/a | 0.0 | 11,398 | 2,850 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.0 | 1.4 | 0.0 | 2.6 | 53.4 | 1.2 | 0.0 | 17.4 | n/a | n/a | 0.0 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 5 | 1 |
| Total Fat (g) | 14.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 2.2 | n/a | n/a | 27.0 | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 170.3 | 0.5 | 2.2 | 570.3 | 598.2 | 135.0 | 8.6 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 1,489 | 372 |
| Vitamin A, RAE (mcg) | 51.1 | 0.0 | 0.0 | 28.5 | 30.0 | 6.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 119 | 30 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 6.8 | 1.9 | 8.1 | 1.9 | 11.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 31 | 8 |
| Vitamin D (IU) | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28 | 7 |
| Water (g) | 430.1 | 3.5 | 98.0 | 10.0 | 53.9 | 1.8 | 51.2 | 0.7 | 47.5 | 0.0 | 28.3 | n/a | n/a | 0.0 | 725 | 181 |
| Zinc (mg) | 3.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.