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Nutritional Facts: Muesli - Low Fat, Low Gi, Diabetic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (56g)
ground flax seeds
1/2 cup (58g)
wheat germ
1 cup (58g)
wheat bran
6 cups (486g)
old fashioned oats
1 cup (184g)
barley
1 cup (0g)
rye flakes
1/2 cup (43g)
unsweetened flaked coconut
1/2 cup (73g)
raisins
1/2 cup (50g)
dried cranberries
1/4 cup (16g)
unsalted pumpkin seeds
1 cup (140g)
sunflower seeds
1/4 cup (35g)
almonds
1/4 cup (20g)
ground walnuts
1/2 cup (72g)
sesame seeds
Total 1 serving
Alanine (g) 0.5 0.8 0.4 2.7 0.9 n/a 0.1 0.1 0.0 0.1 1.6 0.3 0.1 0.7 9 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.1 0.6 4.1 1.2 n/a 0.5 0.3 0.0 0.5 3.4 0.8 0.5 1.9 16 1
Ash (g) 2.1 2.4 3.4 8.6 4.2 n/a 0.8 1.3 0.1 0.6 4.2 1.1 0.4 3.2 32 1
Aspartic acid (g) 1.1 1.2 0.7 5.9 1.4 n/a 0.3 0.1 0.1 0.3 3.4 0.9 0.4 1.2 17 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 12.8 n/a 54 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.8 22.4 42.3 252.7 60.7 n/a 11.1 36.3 4.0 8.8 109.2 92.1 19.6 702.0 1,504 50
Calories 299.0 207.0 125.3 1,841.9 651.4 n/a 281.2 216.8 23.0 71.4 817.6 205.3 130.8 412.6 5,283 176
Calories (kj) 1,251.0 866.0 524.3 7,708.0 2,725.0 n/a 1,176.2 907.7 97.0 298.6 3,423.0 859.1 547.6 1,725.8 22,109 737
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 n/a 3 0
Carbohydrates (g) 16.2 29.8 37.4 329.0 135.2 n/a 10.1 57.4 6.1 8.6 28.0 7.3 2.7 16.9 685 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.5 0.6 1.9 0.9 n/a 0.3 0.2 0.0 0.1 2.5 0.4 0.3 2.9 11 0
Cystine (g) 0.2 0.3 0.2 2.2 0.5 n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.3 5 0
Dietary Fiber (g) 15.3 7.6 24.8 49.1 31.8 n/a 6.9 2.7 2.3 2.9 12.0 3.8 1.3 8.5 169 6
Folate (mcg) 48.7 161.6 45.8 155.5 35.0 n/a 3.8 3.6 0.5 1.4 317.8 18.3 19.6 69.8 882 29
Folate, DFE (mcg) 48.7 161.6 45.8 155.5 35.0 n/a 3.8 3.6 0.5 1.4 317.8 18.3 19.6 69.8 882 29
Folate, food (mcg) 48.7 161.6 45.8 155.5 35.0 n/a 3.8 3.6 0.5 1.4 317.8 18.3 19.6 69.8 882 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 21.5 0.3 n/a n/a 0.0 0.0 n/a 22 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a 20.1 1.6 n/a n/a 0.0 0.0 n/a 22 1
Glutamic acid (g) 2.3 2.3 1.7 13.8 6.0 n/a 0.7 0.1 0.1 0.5 7.8 1.8 0.6 2.8 40 1
Glycine (g) 0.7 0.8 0.5 3.1 0.8 n/a 0.1 0.1 0.0 0.2 2.0 0.5 0.2 0.9 10 0
Histidine (g) 0.3 0.4 0.2 1.3 0.5 n/a 0.1 0.1 0.0 0.1 0.9 0.2 0.1 0.4 4 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 3.6 6.1 20.7 6.6 n/a 1.4 1.4 0.1 0.5 7.4 1.3 0.6 10.5 63 2
Isoleucine (g) 0.5 0.5 0.3 2.4 0.8 n/a 0.1 0.0 0.0 0.2 1.6 0.2 0.1 0.5 7 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.9 0.5 4.8 1.6 n/a 0.2 0.1 0.0 0.3 2.3 0.5 0.2 1.0 13 0
Lysine (g) 0.5 0.8 0.3 3.1 0.9 n/a 0.1 0.1 0.0 0.2 1.3 0.2 0.1 0.4 8 0
Magnesium (mg) 219.5 137.4 354.4 670.7 244.7 n/a 38.3 23.2 3.0 41.9 455.0 96.9 31.6 252.7 2,569 86
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 7.6 6.7 17.6 3.6 n/a 1.2 0.2 0.2 0.1 2.7 0.8 0.7 1.8 45 1
Methionine (g) 0.2 0.3 0.1 1.0 0.4 n/a 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.4 3 0
Monounsaturated Fat (g) 4.2 0.8 0.4 9.6 0.5 n/a 1.2 0.0 0.0 1.0 25.9 11.2 1.8 13.5 70 2
Niacin (mg) 1.7 3.9 7.9 5.5 8.5 n/a 0.3 0.6 0.1 0.0 11.7 1.2 0.2 3.3 45 1
Pantothenic acid (mg) 0.6 1.3 1.3 5.4 0.5 n/a 0.3 0.1 0.1 0.0 1.6 0.1 0.1 0.0 11 0
Phenylalanine (g) 0.5 0.5 0.3 3.2 1.3 n/a 0.1 0.0 0.0 0.1 1.6 0.4 0.1 0.7 9 0
Phosphorus (mg) 359.5 484.2 587.5 1,992.6 485.8 n/a 87.8 73.2 6.5 14.7 924.0 162.2 69.2 452.9 5,700 190
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 747.6 43.8 14.4 514.1 1,320 44
Polyunsaturated Fat (g) 16.1 3.5 1.3 11.2 2.0 n/a 0.3 0.0 0.0 1.4 32.4 4.5 9.4 15.7 98 3
Potassium (mg) 455.3 512.9 685.6 1,759.3 831.7 n/a 231.3 543.0 42.5 147.0 903.0 245.6 88.2 337.0 6,782 226
Proline (g) 0.5 0.7 0.5 2.2 2.7 n/a 0.1 0.2 0.0 0.1 1.7 0.3 0.1 0.6 10 0
Protein (g) 10.2 13.3 9.0 63.9 23.0 n/a 2.9 2.2 0.2 3.0 29.1 7.3 3.0 12.8 180 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.3 0.8 0.5 n/a 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.2 3 0
Saturated Fat (g) 2.1 1.0 0.4 5.4 0.9 n/a 24.4 0.0 0.0 0.6 6.2 1.4 1.2 5.0 49 2
Selenium (mcg) 14.2 45.5 45.0 140.5 69.4 n/a 7.9 0.4 0.1 n/a 74.2 0.8 1.0 24.8 424 14
Serine (g) 0.5 0.6 0.4 3.4 1.0 n/a 0.2 0.1 0.0 0.1 1.5 0.3 0.2 0.7 9 0
Sodium (mg) 16.8 6.9 1.2 29.2 22.1 n/a 15.8 8.0 1.0 2.9 12.6 117.0 0.4 7.9 242 8
Starch n/a n/a n/a 281.5 n/a n/a n/a 2.0 0.0 n/a n/a 0.3 0.0 n/a 284 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a 2 0
Sucrose (g) 0.6 n/a n/a 4.8 n/a n/a n/a 0.3 0.1 n/a 3.5 1.6 0.5 n/a 11 0
Sugar (g) 0.9 n/a 0.2 4.8 1.5 n/a 3.1 42.9 2.0 n/a 3.7 1.7 0.5 0.2 62 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 1.1 0.3 2.2 1.2 n/a 0.0 0.1 0.0 0.0 2.1 0.0 0.1 0.6 9 0
Threonine (g) 0.4 0.6 0.3 1.9 0.8 n/a 0.1 0.1 0.0 0.1 1.3 0.2 0.1 0.5 6 0
Tocopherol, alpha (mg) 0.2 n/a 0.9 2.0 1.0 n/a 0.2 0.1 0.6 n/a 49.2 8.2 0.1 0.2 63 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.7 0.1 0.0 n/a 2 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, gamma (mg) 11.2 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 4.2 n/a 17 1
Total Fat (g) 23.6 5.6 2.5 31.7 4.2 n/a 27.5 0.3 0.1 3.1 72.0 18.0 13.0 35.8 237 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.2 0.9 0.4 n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.3 3 0
Tyrosine (g) 0.3 0.4 0.3 1.9 0.7 n/a 0.1 0.0 0.0 0.1 0.9 0.2 0.1 0.5 5 0
Valine (g) 0.6 0.7 0.4 3.3 1.1 n/a 0.2 0.1 0.0 0.2 1.8 0.3 0.2 0.7 10 0
Vitamin A, IU (IU) 0.0 0.0 5.2 0.0 40.5 n/a 0.0 0.0 30.0 9.9 70.0 0.3 4.0 6.5 166 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 1.5 0.5 4.2 0.0 0.2 0.0 8 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.7 0.8 0.5 0.6 n/a 0.1 0.1 0.0 0.0 1.9 0.0 0.1 0.6 6 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 1.7 6.7 0.0 2.0 0.0 0.3 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.9 6.4 5.7 52.7 17.4 n/a 1.3 11.2 43.6 0.7 6.6 0.9 0.8 3.4 155 5
Zinc (mg) 2.4 7.1 4.2 17.7 5.1 n/a 0.9 0.2 0.1 1.6 7.0 1.1 0.6 5.6 54 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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