Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Muesli - Low Fat, Low Gi, Diabetic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (56g)
    ground flax seeds
    1/2 cup (58g)
    wheat germ
    1 cup (58g)
    wheat bran
    6 cups (486g)
    old fashioned oats
    1 cup (184g)
    barley
    1 cup (0g)
    rye flakes
    1/2 cup (43g)
    unsweetened flaked coconut
    1/2 cup (73g)
    raisins
    1/2 cup (50g)
    dried cranberries
    1/4 cup (16g)
    unsalted pumpkin seeds
    1 cup (140g)
    sunflower seeds
    1/4 cup (35g)
    almonds
    1/4 cup (20g)
    ground walnuts
    1/2 cup (72g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.5 0.8 0.4 2.7 0.9 n/a 0.1 0.1 0.0 0.1 1.6 0.3 0.1 0.7 9 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.1 0.6 4.1 1.2 n/a 0.5 0.3 0.0 0.5 3.4 0.8 0.5 1.9 16 1
    Ash (g) 2.1 2.4 3.4 8.6 4.2 n/a 0.8 1.3 0.1 0.6 4.2 1.1 0.4 3.2 32 1
    Aspartic acid (g) 1.1 1.2 0.7 5.9 1.4 n/a 0.3 0.1 0.1 0.3 3.4 0.9 0.4 1.2 17 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 12.8 n/a 54 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.8 22.4 42.3 252.7 60.7 n/a 11.1 36.3 4.0 8.8 109.2 92.1 19.6 702.0 1,504 50
    Calories 299.0 207.0 125.3 1,841.9 651.4 n/a 281.2 216.8 23.0 71.4 817.6 205.3 130.8 412.6 5,283 176
    Calories (kj) 1,251.0 866.0 524.3 7,708.0 2,725.0 n/a 1,176.2 907.7 97.0 298.6 3,423.0 859.1 547.6 1,725.8 22,109 737
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 n/a 3 0
    Carbohydrates (g) 16.2 29.8 37.4 329.0 135.2 n/a 10.1 57.4 6.1 8.6 28.0 7.3 2.7 16.9 685 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.5 0.6 1.9 0.9 n/a 0.3 0.2 0.0 0.1 2.5 0.4 0.3 2.9 11 0
    Cystine (g) 0.2 0.3 0.2 2.2 0.5 n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.3 5 0
    Dietary Fiber (g) 15.3 7.6 24.8 49.1 31.8 n/a 6.9 2.7 2.3 2.9 12.0 3.8 1.3 8.5 169 6
    Folate (mcg) 48.7 161.6 45.8 155.5 35.0 n/a 3.8 3.6 0.5 1.4 317.8 18.3 19.6 69.8 882 29
    Folate, DFE (mcg) 48.7 161.6 45.8 155.5 35.0 n/a 3.8 3.6 0.5 1.4 317.8 18.3 19.6 69.8 882 29
    Folate, food (mcg) 48.7 161.6 45.8 155.5 35.0 n/a 3.8 3.6 0.5 1.4 317.8 18.3 19.6 69.8 882 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 21.5 0.3 n/a n/a 0.0 0.0 n/a 22 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a 20.1 1.6 n/a n/a 0.0 0.0 n/a 22 1
    Glutamic acid (g) 2.3 2.3 1.7 13.8 6.0 n/a 0.7 0.1 0.1 0.5 7.8 1.8 0.6 2.8 40 1
    Glycine (g) 0.7 0.8 0.5 3.1 0.8 n/a 0.1 0.1 0.0 0.2 2.0 0.5 0.2 0.9 10 0
    Histidine (g) 0.3 0.4 0.2 1.3 0.5 n/a 0.1 0.1 0.0 0.1 0.9 0.2 0.1 0.4 4 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 3.6 6.1 20.7 6.6 n/a 1.4 1.4 0.1 0.5 7.4 1.3 0.6 10.5 63 2
    Isoleucine (g) 0.5 0.5 0.3 2.4 0.8 n/a 0.1 0.0 0.0 0.2 1.6 0.2 0.1 0.5 7 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.9 0.5 4.8 1.6 n/a 0.2 0.1 0.0 0.3 2.3 0.5 0.2 1.0 13 0
    Lysine (g) 0.5 0.8 0.3 3.1 0.9 n/a 0.1 0.1 0.0 0.2 1.3 0.2 0.1 0.4 8 0
    Magnesium (mg) 219.5 137.4 354.4 670.7 244.7 n/a 38.3 23.2 3.0 41.9 455.0 96.9 31.6 252.7 2,569 86
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 7.6 6.7 17.6 3.6 n/a 1.2 0.2 0.2 0.1 2.7 0.8 0.7 1.8 45 1
    Methionine (g) 0.2 0.3 0.1 1.0 0.4 n/a 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.4 3 0
    Monounsaturated Fat (g) 4.2 0.8 0.4 9.6 0.5 n/a 1.2 0.0 0.0 1.0 25.9 11.2 1.8 13.5 70 2
    Niacin (mg) 1.7 3.9 7.9 5.5 8.5 n/a 0.3 0.6 0.1 0.0 11.7 1.2 0.2 3.3 45 1
    Pantothenic acid (mg) 0.6 1.3 1.3 5.4 0.5 n/a 0.3 0.1 0.1 0.0 1.6 0.1 0.1 0.0 11 0
    Phenylalanine (g) 0.5 0.5 0.3 3.2 1.3 n/a 0.1 0.0 0.0 0.1 1.6 0.4 0.1 0.7 9 0
    Phosphorus (mg) 359.5 484.2 587.5 1,992.6 485.8 n/a 87.8 73.2 6.5 14.7 924.0 162.2 69.2 452.9 5,700 190
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 747.6 43.8 14.4 514.1 1,320 44
    Polyunsaturated Fat (g) 16.1 3.5 1.3 11.2 2.0 n/a 0.3 0.0 0.0 1.4 32.4 4.5 9.4 15.7 98 3
    Potassium (mg) 455.3 512.9 685.6 1,759.3 831.7 n/a 231.3 543.0 42.5 147.0 903.0 245.6 88.2 337.0 6,782 226
    Proline (g) 0.5 0.7 0.5 2.2 2.7 n/a 0.1 0.2 0.0 0.1 1.7 0.3 0.1 0.6 10 0
    Protein (g) 10.2 13.3 9.0 63.9 23.0 n/a 2.9 2.2 0.2 3.0 29.1 7.3 3.0 12.8 180 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.3 0.8 0.5 n/a 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.2 3 0
    Saturated Fat (g) 2.1 1.0 0.4 5.4 0.9 n/a 24.4 0.0 0.0 0.6 6.2 1.4 1.2 5.0 49 2
    Selenium (mcg) 14.2 45.5 45.0 140.5 69.4 n/a 7.9 0.4 0.1 n/a 74.2 0.8 1.0 24.8 424 14
    Serine (g) 0.5 0.6 0.4 3.4 1.0 n/a 0.2 0.1 0.0 0.1 1.5 0.3 0.2 0.7 9 0
    Sodium (mg) 16.8 6.9 1.2 29.2 22.1 n/a 15.8 8.0 1.0 2.9 12.6 117.0 0.4 7.9 242 8
    Starch n/a n/a n/a 281.5 n/a n/a n/a 2.0 0.0 n/a n/a 0.3 0.0 n/a 284 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a 2 0
    Sucrose (g) 0.6 n/a n/a 4.8 n/a n/a n/a 0.3 0.1 n/a 3.5 1.6 0.5 n/a 11 0
    Sugar (g) 0.9 n/a 0.2 4.8 1.5 n/a 3.1 42.9 2.0 n/a 3.7 1.7 0.5 0.2 62 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 1.1 0.3 2.2 1.2 n/a 0.0 0.1 0.0 0.0 2.1 0.0 0.1 0.6 9 0
    Threonine (g) 0.4 0.6 0.3 1.9 0.8 n/a 0.1 0.1 0.0 0.1 1.3 0.2 0.1 0.5 6 0
    Tocopherol, alpha (mg) 0.2 n/a 0.9 2.0 1.0 n/a 0.2 0.1 0.6 n/a 49.2 8.2 0.1 0.2 63 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.7 0.1 0.0 n/a 2 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Tocopherol, gamma (mg) 11.2 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 4.2 n/a 17 1
    Total Fat (g) 23.6 5.6 2.5 31.7 4.2 n/a 27.5 0.3 0.1 3.1 72.0 18.0 13.0 35.8 237 8
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.2 0.9 0.4 n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.3 3 0
    Tyrosine (g) 0.3 0.4 0.3 1.9 0.7 n/a 0.1 0.0 0.0 0.1 0.9 0.2 0.1 0.5 5 0
    Valine (g) 0.6 0.7 0.4 3.3 1.1 n/a 0.2 0.1 0.0 0.2 1.8 0.3 0.2 0.7 10 0
    Vitamin A, IU (IU) 0.0 0.0 5.2 0.0 40.5 n/a 0.0 0.0 30.0 9.9 70.0 0.3 4.0 6.5 166 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 1.5 0.5 4.2 0.0 0.2 0.0 8 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.7 0.8 0.5 0.6 n/a 0.1 0.1 0.0 0.0 1.9 0.0 0.1 0.6 6 0
    Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 1.7 6.7 0.0 2.0 0.0 0.3 0.0 12 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.9 6.4 5.7 52.7 17.4 n/a 1.3 11.2 43.6 0.7 6.6 0.9 0.8 3.4 155 5
    Zinc (mg) 2.4 7.1 4.2 17.7 5.1 n/a 0.9 0.2 0.1 1.6 7.0 1.1 0.6 5.6 54 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Muesli - Low Fat, Low Gi, Diabetic.


    Over 475,000 Recipes

    Food.com Network of Sites