Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 bunches (1,020g) fresh spinach |
1/2 head (313g) romaine lettuce |
1/4 cup (40g) shallots |
1 (50g) hard-boiled eggs |
1/2 cup (0g) mayonnaise |
1 tablespoon (21g) honey |
1 (0g) blood oranges, juice of |
1 cup (109g) pecans |
1 cup (144g) strawberries |
6 slices (48g) bacon |
1/3 cup (0g) asiago cheese |
6 (72g) fresh strawberries |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 17.5 | 1.8 | 0.3 | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.6 | 1.2 | n/a | 0.3 | 24 | 4 |
| Aspartic acid (g) | 2.4 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.5 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 97 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,009.8 | 103.3 | 14.8 | 25.0 | n/a | 1.3 | n/a | 76.3 | 23.0 | 2.9 | n/a | 11.5 | 1,268 | 211 |
| Calories | 234.6 | 53.2 | 28.8 | 77.5 | n/a | 63.8 | n/a | 753.2 | 46.1 | 219.8 | n/a | 23.0 | 1,500 | 250 |
| Calories (kj) | 989.4 | 225.4 | 120.8 | 324.5 | n/a | 267.1 | n/a | 3,149.0 | 195.8 | 920.6 | n/a | 97.9 | 6,291 | 1,048 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 37.0 | 10.3 | 6.7 | 0.6 | n/a | 17.3 | n/a | 15.1 | 11.1 | 0.3 | n/a | 5.5 | 104 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32.6 | n/a | 0.0 | 219 | 37 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.4 | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | 10.5 | 2.9 | 0.0 | n/a | 1.4 | 44 | 7 |
| Folate (mcg) | 1,978.8 | 425.7 | 13.6 | 22.0 | n/a | 0.4 | n/a | 24.0 | 34.6 | 1.0 | n/a | 17.3 | 2,517 | 420 |
| Folate, DFE (mcg) | 1,978.8 | 425.7 | 13.6 | 22.0 | n/a | 0.4 | n/a | 24.0 | 34.6 | 1.0 | n/a | 17.3 | 2,517 | 420 |
| Folate, food (mcg) | 1,978.8 | 425.7 | 13.6 | 22.0 | n/a | 0.4 | n/a | 24.0 | 34.6 | 1.0 | n/a | 17.3 | 2,517 | 420 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | 2.5 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | 3.5 | n/a | n/a | 1.8 | 18 | 3 |
| Galactose (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 1.1 | 1.2 | n/a | n/a | n/a | 7.5 | n/a | 0.0 | 2.9 | n/a | n/a | 1.4 | 14 | 2 |
| Glutamic acid (g) | 3.5 | 0.6 | 0.2 | 0.8 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.8 | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 1.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.6 | 3.0 | 0.5 | 0.6 | n/a | 0.1 | n/a | 2.8 | 0.6 | 0.2 | n/a | 0.3 | 36 | 6 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.8 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 805.8 | 43.8 | 8.4 | 5.0 | n/a | 0.4 | n/a | 131.9 | 18.7 | 5.8 | n/a | 9.4 | 1,029 | 172 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 9.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.6 | 0.0 | n/a | 0.3 | 16 | 3 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 44.5 | 0.1 | 9.6 | n/a | 0.0 | 56 | 9 |
| Niacin (mg) | 7.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.6 | 1.8 | n/a | 0.3 | 12 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.2 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 499.8 | 93.9 | 24.0 | 86.0 | n/a | 0.8 | n/a | 301.9 | 34.6 | 90.2 | n/a | 17.3 | 1,149 | 191 |
| Phytosterols (mg) | 91.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | 111.2 | 17.3 | n/a | n/a | 8.6 | 231 | 38 |
| Polyunsaturated Fat (g) | 1.7 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 23.6 | 0.2 | 2.3 | n/a | 0.1 | 29 | 5 |
| Potassium (mg) | 5,691.6 | 773.1 | 133.6 | 63.0 | n/a | 10.9 | n/a | 446.9 | 220.3 | 99.8 | n/a | 110.2 | 7,549 | 1,258 |
| Proline (g) | 1.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 29.2 | 3.8 | 1.0 | 6.3 | n/a | 0.1 | n/a | 10.0 | 1.0 | 5.6 | n/a | 0.5 | 57 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 74.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 79 | 13 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | 6.7 | 0.0 | 7.2 | n/a | 0.0 | 16 | 3 |
| Selenium (mcg) | 10.2 | 1.3 | 0.5 | 15.4 | n/a | 0.2 | n/a | 4.1 | 0.6 | 9.7 | n/a | 0.3 | 42 | 7 |
| Serine (g) | 1.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 805.8 | 25.0 | 4.8 | 62.0 | n/a | 0.8 | n/a | 0.0 | 1.4 | 399.8 | n/a | 0.7 | 1,300 | 217 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4.3 | 0.7 | n/a | n/a | 0.3 | 6 | 1 |
| Sugar (g) | 4.3 | 3.7 | n/a | 0.6 | n/a | 17.2 | n/a | 4.3 | 7.0 | 0.0 | n/a | 3.5 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 20.7 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.1 | n/a | 0.2 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | 26.6 | 0.1 | 0.0 | n/a | 0.1 | 30 | 5 |
| Total Fat (g) | 4.0 | 0.9 | 0.0 | 5.3 | n/a | 0.0 | n/a | 78.4 | 0.4 | 21.6 | n/a | 0.2 | 111 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 95,645.4 | 27,262.3 | 476.0 | 260.0 | n/a | 0.0 | n/a | 61.0 | 17.3 | 17.8 | n/a | 8.6 | 123,748 | 20,625 |
| Vitamin A, RAE (mcg) | 4,783.8 | 1,364.7 | 24.0 | 74.5 | n/a | 0.0 | n/a | 3.3 | 1.4 | 5.3 | n/a | 0.7 | 6,258 | 1,043 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 286.6 | 12.5 | 3.2 | 0.0 | n/a | 0.1 | n/a | 1.2 | 84.7 | 0.0 | n/a | 42.3 | 431 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 43.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 30.2 | n/a | 0.0 | 74 | 12 |
| Water (g) | 932.3 | 296.1 | 31.9 | 37.3 | n/a | 3.6 | n/a | 3.8 | 131.0 | 19.3 | n/a | 65.5 | 1,521 | 253 |
| Zinc (mg) | 5.4 | 0.7 | 0.2 | 0.5 | n/a | 0.0 | n/a | 4.9 | 0.2 | 0.6 | n/a | 0.1 | 13 | 2 |
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