Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (34g) pine nuts |
2 tablespoons (28g) butter |
1/2 cup (80g) shallots |
8 ounces (229g) artichokes |
1 loaf (100g) focaccia bread |
8 tablespoons (0g) mayonnaise |
1 bunch (340g) fresh spinach |
1 cup (0g) asiago cheese |
1 lb (454g) cooked turkey breast |
1 to taste (0g) salt & pepper |
1 dash (0g) chili pepper flakes |
8 slices (0g) sun-dried tomatoes packed in oil |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 8.4 | n/a | 0.0 | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 9.5 | n/a | 0.0 | n/a | 11 | 0 |
Ash (g) | 0.9 | 0.6 | 0.6 | 2.6 | n/a | n/a | 5.8 | n/a | 5.2 | n/a | 0.0 | n/a | 16 | 0 |
Aspartic acid (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 13.3 | n/a | 0.0 | n/a | 15 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 5.4 | 6.8 | 29.6 | 100.6 | n/a | n/a | 336.6 | n/a | 54.5 | n/a | 0.0 | n/a | 533 | 0 |
Calories | 227.1 | 203.6 | 57.6 | 107.4 | n/a | n/a | 78.2 | n/a | 612.9 | n/a | 0.1 | n/a | 1,287 | 0 |
Calories (kj) | 950.4 | 851.7 | 241.6 | 450.3 | n/a | n/a | 329.8 | n/a | 2,565.1 | n/a | 0.5 | n/a | 5,389 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.4 | 0.0 | 13.4 | 24.0 | n/a | n/a | 12.3 | n/a | 0.0 | n/a | 0.0 | n/a | 54 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 376.8 | n/a | 0.0 | n/a | 438 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.2 | 0.0 | n/a | 12.3 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 0 |
Folate (mcg) | 11.5 | 0.9 | 27.2 | 155.4 | n/a | n/a | 659.6 | n/a | 27.2 | n/a | 0.0 | n/a | 882 | 0 |
Folate, DFE (mcg) | 11.5 | 0.9 | 27.2 | 155.4 | n/a | n/a | 659.6 | n/a | 27.2 | n/a | 0.0 | n/a | 882 | 0 |
Folate, food (mcg) | 11.5 | 0.9 | 27.2 | 155.4 | n/a | n/a | 659.6 | n/a | 27.2 | n/a | 0.0 | n/a | 882 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 22.3 | n/a | 0.0 | n/a | 25 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 6.8 | n/a | 0.0 | n/a | 8 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4.3 | n/a | 0.0 | n/a | 5 | 0 |
Iron (mg) | 1.9 | 0.0 | 1.0 | 2.9 | n/a | n/a | 9.2 | n/a | 6.9 | n/a | 0.0 | n/a | 22 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 7.1 | n/a | 0.0 | n/a | 8 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 10.9 | n/a | 0.0 | n/a | 12 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 12.9 | n/a | 0.0 | n/a | 14 | 0 |
Magnesium (mg) | 84.7 | 0.6 | 16.8 | 137.1 | n/a | n/a | 268.6 | n/a | 131.7 | n/a | 0.0 | n/a | 640 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4.0 | n/a | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 6.3 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 13 | 0 |
Niacin (mg) | 1.5 | 0.0 | 0.2 | 2.4 | n/a | n/a | 2.5 | n/a | 34.0 | n/a | 0.0 | n/a | 41 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | n/a | 3.2 | n/a | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 5.4 | n/a | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 194.1 | 6.8 | 48.0 | 205.7 | n/a | n/a | 166.6 | n/a | 1,017.0 | n/a | 0.1 | n/a | 1,638 | 0 |
Phytosterols (mg) | 47.6 | n/a | 4.0 | n/a | n/a | n/a | 30.6 | n/a | n/a | n/a | n/a | n/a | 82 | 0 |
Polyunsaturated Fat (g) | 11.5 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | n/a | 14 | 0 |
Potassium (mg) | 201.5 | 6.8 | 267.2 | 845.7 | n/a | n/a | 1,897.2 | n/a | 1,325.7 | n/a | 0.7 | n/a | 4,545 | 0 |
Proline (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 5.7 | n/a | 0.0 | n/a | 6 | 0 |
Protein (g) | 4.6 | 0.2 | 2.0 | 7.5 | n/a | n/a | 9.7 | n/a | 136.5 | n/a | 0.0 | n/a | 161 | 0 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 191 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.7 | 14.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 18 | 0 |
Selenium (mcg) | 0.2 | 0.3 | 1.0 | 0.5 | n/a | n/a | 3.4 | n/a | 145.7 | n/a | 0.0 | n/a | 151 | 0 |
Serine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 6.1 | n/a | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 0.7 | 202.8 | 9.6 | 214.9 | n/a | n/a | 268.6 | n/a | 236.1 | n/a | 0.0 | n/a | 933 | 0 |
Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 1.2 | 0.0 | n/a | 2.3 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 6.1 | n/a | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 3.1 | 0.7 | n/a | 0.4 | n/a | n/a | 6.9 | n/a | 0.4 | n/a | 0.0 | n/a | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 23.1 | 23.0 | 0.1 | 0.3 | n/a | n/a | 1.3 | n/a | 3.4 | n/a | 0.0 | n/a | 51 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 5.4 | n/a | 0.0 | n/a | 6 | 0 |
Valine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 7.3 | n/a | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 9.8 | 709.7 | 952.0 | 29.7 | n/a | n/a | 31,881.8 | n/a | 0.0 | n/a | 10.2 | n/a | 33,593 | 0 |
Vitamin A, RAE (mcg) | 0.3 | 194.3 | 48.0 | 2.3 | n/a | n/a | 1,594.6 | n/a | 0.0 | n/a | 0.5 | n/a | 1,840 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.7 | n/a | 2.5 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 6.4 | 26.7 | n/a | n/a | 95.5 | n/a | 0.0 | n/a | 0.0 | n/a | 129 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 36.3 | n/a | 0.0 | n/a | 53 | 0 |
Water (g) | 0.8 | 4.5 | 63.8 | 194.1 | n/a | n/a | 310.8 | n/a | 310.5 | n/a | 0.0 | n/a | 885 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.3 | 1.1 | n/a | n/a | 1.8 | n/a | 7.9 | n/a | 0.0 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.