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Nutritional Facts: " Add Anything" French Rolls or Baguettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
warm water
6 teaspoons (24g)
active dry yeast
4 tablespoons (50g)
sugar
4 teaspoons (24g)
salt
10 cups (1,250g)
all-purpose flour
2 (31g)
egg yolks
2 tablespoons (29g)
water
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 0.6 n/a 0.0 4.2 0.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 n/a 0.0 5.2 0.3 n/a n/a 6 0
Ash (g) 0.9 1.4 0.0 24.0 5.9 0.5 0.0 n/a 33 2
Aspartic acid n/a 1.0 n/a 0.0 5.4 0.5 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 7.2 0.5 5.8 187.5 39.5 0.9 n/a 270 17
Calories 0.0 78.0 195.0 0.0 4,550.0 98.5 0.0 n/a 4,922 308
Calories (kj) 0.0 326.6 815.5 0.0 19,037.5 411.9 0.0 n/a 20,591 1,287
Carbohydrates (g) 0.0 9.9 50.4 0.0 953.9 1.1 0.0 n/a 1,015 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 332.0 0.0 n/a 332 21
Copper (mg) 0.1 0.1 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Cystine n/a 0.1 n/a 0.0 2.7 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 33.8 0.0 0.0 n/a 40 3
Folate (mcg) 0.0 561.6 0.0 0.0 325.0 44.7 0.0 n/a 931 58
Folate, DFE (mcg) 0.0 561.6 0.0 0.0 325.0 44.7 0.0 n/a 931 58
Folate, food (mcg) 0.0 561.6 0.0 0.0 325.0 44.7 0.0 n/a 931 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 1.6 n/a 0.0 43.5 0.6 n/a n/a 46 3
Glycine n/a 0.5 n/a 0.0 4.6 0.1 n/a n/a 5 0
Histidine n/a 0.2 n/a 0.0 2.9 0.1 n/a n/a 3 0
Iron (mg) 0.0 0.5 0.0 0.1 14.6 0.8 0.0 n/a 16 1
Isoleucine n/a 0.5 n/a 0.0 4.5 0.3 n/a n/a 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.7 n/a 0.0 8.9 0.4 n/a n/a 10 1
Lysine n/a 0.8 n/a 0.0 2.9 0.4 n/a n/a 4 0
Magnesium (mg) 9.5 13.0 0.0 0.2 275.0 1.5 0.3 n/a 300 19
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 8.5 0.0 0.0 n/a 9 1
Methionine n/a 0.1 n/a 0.0 2.3 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 1.1 3.6 0.0 n/a 6 0
Niacin (mg) 0.0 9.6 0.0 0.0 15.6 0.0 0.0 n/a 25 2
Pantothenic acid (mg) 0.0 3.2 0.0 0.0 5.5 0.9 0.0 n/a 10 1
Phenylalanine n/a 0.4 n/a 0.0 6.5 0.2 n/a n/a 7 0
Phosphorus (mg) 0.0 152.9 0.0 0.0 1,350.0 119.3 0.0 n/a 1,622 101
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.2 1.3 0.0 n/a 6 0
Potassium (mg) 9.5 229.2 1.0 1.9 1,337.5 33.4 0.3 n/a 1,613 101
Proline n/a 0.4 n/a 0.0 15.0 0.2 n/a n/a 16 1
Protein (g) 0.0 9.7 0.0 0.0 129.1 4.9 0.0 n/a 144 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 0.0 n/a 114 7
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.5 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 1.9 2.9 0.0 n/a 5 0
Selenium (mcg) 0.0 1.9 0.3 0.0 423.8 17.1 0.0 n/a 443 28
Serine n/a 0.5 n/a 0.0 6.5 0.4 n/a n/a 7 0
Sodium (mg) 28.4 12.2 0.5 9,301.9 25.0 14.7 0.9 n/a 9,384 586
Sucrose n/a n/a 50.3 n/a n/a 0.0 n/a n/a 50 3
Sugar (g) 0.0 0.0 50.3 0.0 3.4 0.2 0.0 n/a 54 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.6 0.0 0.0 1.5 0.1 0.0 n/a 4 0
Threonine n/a 0.5 n/a 0.0 3.5 0.2 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 0.8 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.0 1.8 0.0 0.0 12.3 8.1 0.0 n/a 22 1
Tryptophan n/a 0.1 n/a 0.0 1.6 0.1 n/a n/a 2 0
Tyrosine n/a 0.3 n/a 0.0 3.9 0.2 n/a n/a 4 0
Valine n/a 0.6 n/a 0.0 5.2 0.3 n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 441.3 0.0 n/a 441 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 116.6 0.0 n/a 117 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 66.7 0.0 n/a 67 4
Water (g) 947.1 1.2 0.0 0.0 149.0 16.0 29.0 n/a 1,142 71
Zinc (mg) 0.0 1.9 0.0 0.0 8.8 0.7 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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