Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
15 ounces (425g) corn |
1/2 (151g) cucumbers |
2 (30g) scallions |
2 (80g) celery ribs |
1/2 (60g) red bell peppers |
1 (14g) jalapeno peppers |
1 (3g) garlic cloves |
1 cup (16g) cilantro |
1 (67g) limes |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.5 | 3.0 | 0.6 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 3.3 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 82.9 | 12.8 | 24.1 | 21.6 | 32.0 | 4.2 | 1.7 | 5.4 | 10.7 | 22.1 | 0.0 | n/a | 217 | 27 |
| Calories | 405.4 | 408.3 | 22.6 | 9.6 | 12.8 | 18.4 | 4.1 | 4.5 | 3.7 | 20.1 | 120.2 | n/a | 1,030 | 129 |
| Calories (kj) | 1,695.4 | 1,705.4 | 97.8 | 40.5 | 53.6 | 76.8 | 16.7 | 18.7 | 15.2 | 84.4 | 503.1 | n/a | 4,308 | 538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 89.2 | 5.5 | 2.2 | 2.4 | 3.6 | 0.9 | 1.0 | 0.6 | 7.1 | 0.0 | n/a | 185 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 26.7 | 10.2 | 0.8 | 0.8 | 1.3 | 1.2 | 0.4 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | 44 | 5 |
| Folate (mcg) | 457.6 | 97.8 | 10.5 | 19.2 | 28.8 | 27.4 | 3.8 | 0.1 | 9.9 | 5.4 | 0.0 | n/a | 661 | 83 |
| Folate, DFE (mcg) | 457.6 | 97.8 | 10.5 | 19.2 | 28.8 | 27.4 | 3.8 | 0.1 | 9.9 | 5.4 | 0.0 | n/a | 661 | 83 |
| Folate, food (mcg) | 457.6 | 97.8 | 10.5 | 19.2 | 28.8 | 27.4 | 3.8 | 0.1 | 9.9 | 5.4 | 0.0 | n/a | 661 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.4 | 1.3 | n/a | 0.4 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.6 | 1.1 | n/a | 0.4 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.1 | 2.8 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 1.9 | 0.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 215.0 | 110.6 | 19.6 | 6.0 | 8.8 | 7.1 | 2.1 | 0.8 | 4.2 | 4.0 | 0.0 | n/a | 378 | 47 |
| Maltose | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 6 | 1 |
| Niacin (mg) | 1.6 | 7.2 | 0.1 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 3.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 430.0 | 327.5 | 36.1 | 11.1 | 19.2 | 15.5 | 3.6 | 4.6 | 7.7 | 12.1 | 0.0 | n/a | 867 | 108 |
| Phytosterols | n/a | n/a | 21.1 | n/a | 4.8 | n/a | n/a | n/a | 0.8 | n/a | 131.6 | n/a | 158 | 20 |
| Polyunsaturated Fat (g) | 0.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 11 | 1 |
| Potassium (mg) | 1,090.4 | 927.1 | 221.2 | 82.8 | 208.0 | 125.5 | 34.7 | 12.0 | 83.4 | 68.3 | 0.0 | n/a | 2,854 | 357 |
| Proline (g) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 27.2 | 14.5 | 1.0 | 0.5 | 0.6 | 0.6 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3 | 0 |
| Selenium (mcg) | 3.7 | 0.9 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Serine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 4.3 | 3.0 | 4.8 | 64.0 | 2.4 | 0.4 | 0.5 | 7.4 | 1.3 | 0.0 | n/a | 91 | 11 |
| Starch | n/a | 30.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar | n/a | 19.3 | 2.5 | 0.7 | 1.5 | 2.5 | 0.6 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 28 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.9 | 0.5 | 0.0 | 0.4 | 0.1 | 1.9 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 6.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 13.6 | n/a | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.4 | 1,118.5 | 158.0 | 299.1 | 359.2 | 1,862.9 | 150.9 | 0.3 | 1,079.7 | 33.5 | 0.0 | n/a | 5,081 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 55.3 | 7.5 | 15.0 | 17.6 | 93.4 | 7.6 | 0.0 | 53.9 | 1.3 | 0.0 | n/a | 252 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.4 | 4.2 | 5.6 | 2.5 | 76.0 | 16.6 | 0.9 | 4.3 | 19.5 | 0.0 | n/a | 153 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 201.9 | 312.2 | 143.3 | 26.9 | 76.3 | 54.9 | 12.8 | 1.8 | 14.8 | 59.1 | 0.0 | n/a | 904 | 113 |
| Zinc (mg) | 3.4 | 2.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
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