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Nutritional Facts: Easy & Healthy Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
white meat chicken
3/4 cup (192g)
fat-free Miracle Whip
1/2 (55g)
onions
2 (80g)
celery ribs
2 teaspoons (2g)
dried dill weed
2 teaspoons (1g)
dried parsley flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 11.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 11 1
Ash (g) 9.4 3.6 0.2 0.6 0.3 0.1 n/a n/a 14 2
Aspartic acid (g) 16.8 n/a 0.1 0.1 n/a 0.0 n/a n/a 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 93.6 11.5 12.7 32.0 35.7 11.4 n/a n/a 197 25
Calories 927.1 161.3 22.0 12.8 5.1 2.9 n/a n/a 1,131 141
Calories (kj) 3,878.6 673.9 91.3 53.6 21.2 12.2 n/a n/a 4,731 591
Carbohydrates (g) 0.0 29.8 5.1 2.4 1.1 0.5 n/a n/a 39 5
Cholesterol (mg) 484.8 17.3 0.0 0.0 0.0 0.0 n/a n/a 502 63
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.6 0.9 1.3 0.3 0.3 n/a n/a 6 1
Folate (mcg) 34.0 n/a 10.5 28.8 n/a 1.8 n/a n/a 75 9
Folate, DFE (mcg) 34.0 n/a 10.5 28.8 n/a 1.8 n/a n/a 75 9
Folate, food (mcg) 34.0 n/a 10.5 28.8 n/a 1.8 n/a n/a 75 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 0.4 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.1 0.4 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 28.3 n/a 0.1 0.1 n/a 0.0 n/a n/a 29 4
Glycine (g) 9.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
Histidine (g) 5.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.6 0.2 0.1 0.2 1.0 0.2 n/a n/a 9 1
Isoleucine (g) 10.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 10 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 14 2
Lysine (g) 16.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 16 2
Magnesium (mg) 212.6 n/a 5.5 8.8 9.0 4.0 n/a n/a 240 30
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a 0 0
Methionine (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 4.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Niacin (mg) 86.9 n/a 0.1 0.3 0.1 0.1 n/a n/a 87 11
Pantothenic acid (mg) 7.3 n/a 0.1 0.2 n/a 0.0 n/a n/a 8 1
Phenylalanine (g) 7.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 1,896.7 9.6 16.0 19.2 10.9 4.4 n/a n/a 1,957 245
Phytosterols n/a n/a 8.3 4.8 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 3.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 4 0
Potassium (mg) 2,143.4 94.1 80.3 208.0 66.2 26.8 n/a n/a 2,619 327
Proline (g) 7.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Protein (g) 188.8 0.4 0.6 0.6 0.4 0.3 n/a n/a 191 24
Retinol (mcg) 68.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 68 9
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 151.4 n/a 0.3 0.3 n/a 0.1 n/a n/a 152 19
Serine (g) 6.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 433.8 1,513.0 2.2 64.0 4.2 4.5 n/a n/a 2,022 253
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 19.8 2.3 1.5 n/a 0.1 n/a n/a 24 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 8.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.2 n/a 0.1 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.9 5.2 0.1 0.1 0.1 0.1 n/a n/a 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 9.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 229.7 132.5 1.1 359.2 117.0 19.4 n/a n/a 859 107
Vitamin A, RAE (mcg) 68.0 n/a 0.0 17.6 5.9 1.0 n/a n/a 92 12
Vitamin B-12 (mcg) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 4.7 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 4.1 2.5 1.0 1.3 n/a n/a 9 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 632.0 151.1 49.0 76.3 0.1 0.1 n/a n/a 909 114
Zinc (mg) 5.6 n/a 0.1 0.1 0.1 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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