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Nutritional Facts: Indonesian Serundeng (Crisp Spiced Coconut with peanuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (43g)
desiccated coconut
1/2 teaspoon (1g)
instant minced garlic
2 tablespoons (10g)
dried onion flakes
1/2 teaspoon (0g)
dried coriander
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/2 cup (67g)
roasted unsalted peanuts
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0.0 2.1 2 1
Ash (g) 0.7 0.0 0.3 0.0 0.1 3.0 2.3 6 2
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 0.0 2.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 2.5 25.7 3.7 9.8 0.7 58.5 106 35
Calories 193.8 2.1 34.9 0.8 3.9 0.0 386.4 622 207
Calories (kj) 810.9 8.7 146.0 3.5 16.5 0.0 1,616.6 2,602 867
Carbohydrates (g) 22.0 0.5 8.3 0.2 0.5 0.0 12.6 44 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 4.2 0.0 0.9 0.0 0.1 0.0 4.6 10 3
Folate (mcg) 1.3 0.0 16.6 0.8 0.1 0.0 83.8 103 34
Folate, DFE (mcg) 1.3 0.0 16.6 0.8 0.1 0.0 83.8 103 34
Folate, food (mcg) 1.3 0.0 16.6 0.8 0.1 0.0 83.8 103 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.0 0.1 n/a n/a 0.0 3.7 4 1
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.2 0.1 0.7 0.0 1.2 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 1.1 1 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.6 1 0
Magnesium (mg) 21.7 0.4 9.2 2.1 3.8 0.0 123.0 160 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1.4 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 16.3 17 6
Niacin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 9.5 10 3
Pantothenic acid (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.9 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.9 1 0
Phosphorus (mg) 42.5 2.1 30.3 1.4 5.2 0.0 343.8 425 142
Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 10.4 11 4
Potassium (mg) 153.4 5.6 162.2 13.4 18.8 0.2 453.5 807 269
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.8 1 0
Protein (g) 1.3 0.1 0.9 0.1 0.2 0.0 17.5 20 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 4.6 16 5
Selenium (mcg) 6.8 0.2 0.5 0.1 0.1 0.0 5.0 13 4
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.9 1 0
Sodium (mg) 121.1 0.2 2.1 0.6 1.8 1,162.7 4.0 1,293 431
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 15.4 n/a n/a n/a n/a n/a n/a 15 5
Sugar (g) 15.6 0.0 3.7 0.0 0.0 0.0 2.8 22 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.9 0.0 0.0 0.0 0.2 0.0 32.8 45 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 1 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.7 1 0
Vitamin A, IU (IU) 0.0 0.1 1.8 17.6 13.3 0.0 0.0 33 11
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.9 0.7 0.0 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.4 7.5 1.7 0.1 0.0 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 0.8 0.4 0.0 0.1 0.0 1.3 9 3
Zinc (mg) 0.3 0.0 0.2 0.0 0.1 0.0 4.4 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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