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Nutritional Facts: Maple Slow Cooker Boneless Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (43g)
boneless pork ribs
1/4 cup (79g)
maple syrup
1/4 cup (72g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (10g)
dried onion flakes
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground allspice
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1 dash (0g)
hot sauce
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 0.4 0.4 12.8 0.3 0.3 0.1 0.1 0.1 0.3 0.0 n/a 15 2
Aspartic acid (g) 0.8 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 80.3 14.4 18.2 25.7 26.2 12.6 15.1 5.9 0.0 n/a 208 35
Calories 80.5 204.8 43.2 13.3 34.9 6.5 5.0 12.5 17.4 0.0 n/a 418 70
Calories (kj) 337.4 856.8 180.7 55.4 146.0 27.0 20.9 52.1 73.0 0.0 n/a 1,749 292
Carbohydrates (g) 0.0 52.8 4.0 3.3 8.3 2.1 1.4 2.8 3.7 0.0 n/a 78 13
Cholesterol (mg) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.9 1.4 0.4 0.2 0.7 0.0 n/a 4 1
Folate (mcg) 0.0 0.0 13.0 1.4 16.6 0.2 0.7 0.3 0.7 0.0 n/a 33 5
Folate, DFE (mcg) 0.0 0.0 13.0 1.4 16.6 0.2 0.7 0.3 0.7 0.0 n/a 33 5
Folate, food (mcg) 0.0 0.0 13.0 1.4 16.6 0.2 0.7 0.3 0.7 0.0 n/a 33 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 1.3 n/a 1.7 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Glycine (g) 0.4 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.1 1.7 0.9 0.2 0.2 0.1 0.1 1.0 0.0 n/a 5 1
Isoleucine (g) 0.4 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 8.9 16.5 28.8 2.2 9.2 1.6 2.6 2.1 11.1 0.0 n/a 83 14
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.4 n/a 0.1 0.5 0.1 0.1 1.7 0.0 n/a 5 1
Methionine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 1.3 0.1 2.8 0.1 0.1 0.0 0.1 0.1 0.5 0.0 n/a 5 1
Pantothenic acid (mg) 0.7 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 82.2 1.6 93.6 10.2 30.3 1.7 2.1 12.8 8.7 0.0 n/a 243 41
Phytosterols n/a n/a n/a n/a n/a 0.7 1.2 n/a 4.3 n/a n/a 6 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 135.5 167.0 152.6 136.0 162.2 11.3 19.8 33.5 68.6 0.1 n/a 887 148
Proline (g) 0.3 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 8.2 0.0 7.6 0.0 0.9 0.1 0.1 0.5 0.5 0.0 n/a 18 3
Retinol (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 13.8 0.5 0.6 0.1 0.5 0.1 0.1 1.2 2.9 0.0 n/a 20 3
Serine (g) 0.4 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 26.8 9.5 4,021.9 166.6 2.1 0.3 1.5 1.4 1.4 1.6 n/a 4,233 706
Sucrose n/a 45.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 46 8
Sugar (g) 0.0 47.6 1.2 1.7 3.7 0.1 n/a 0.1 0.2 0.0 n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 5.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3.4 0.0 0.0 13.4 1.8 7.7 10.3 0.8 1.6 0.1 n/a 39 7
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.9 0.1 0.4 0.5 0.0 0.1 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 7.5 0.1 0.7 2.6 0.0 0.0 n/a 13 2
Vitamin D (IU) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Water (g) 29.1 25.5 47.5 13.4 0.4 0.3 0.2 4.9 0.5 0.1 n/a 122 20
Zinc (mg) 1.2 1.2 0.3 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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