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Nutritional Facts: Melon Rings with Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (552g)
cantaloupe
1 pint (357g)
strawberries
Total 1 serving
Alanine (g) 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0 0
Ash (g) 3.6 1.4 5 1
Aspartic acid (g) 0.8 0.5 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 49.7 57.1 107 21
Calories 187.7 114.2 302 60
Calories (kj) 778.3 485.5 1,264 253
Carbohydrates (g) 45.0 27.4 72 14
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0 0
Cystine (g) 0.0 0.0 0 0
Dietary Fiber (g) 5.0 7.1 12 2
Folate (mcg) 115.9 85.7 202 40
Folate, DFE (mcg) 115.9 85.7 202 40
Folate, food (mcg) 115.9 85.7 202 40
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 10.3 8.7 19 4
Galactose (g) 0.3 0.0 0 0
Glucose (dextrose) (g) 8.5 7.1 16 3
Glutamic acid (g) 1.2 0.3 2 0
Glycine (g) 0.1 0.1 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 1.2 1.5 3 1
Isoleucine (g) 0.1 0.1 0 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0 0
Lysine (g) 0.2 0.1 0 0
Magnesium (mg) 66.2 46.4 113 23
Maltose (g) 0.2 0.0 0 0
Manganese (mg) 0.2 1.4 2 0
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0 0
Niacin (mg) 4.1 1.4 5 1
Pantothenic acid (mg) 0.6 0.4 1 0
Phenylalanine (g) 0.1 0.1 0 0
Phosphorus (mg) 82.8 85.7 168 34
Phytosterols (mg) 55.2 42.8 98 20
Polyunsaturated Fat (g) 0.4 0.6 1 0
Potassium (mg) 1,473.8 546.2 2,020 404
Proline (g) 0.1 0.1 0 0
Protein (g) 4.6 2.4 7 1
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0 0
Saturated Fat (g) 0.3 0.1 0 0
Selenium (mcg) 2.2 1.4 4 1
Serine (g) 0.2 0.1 0 0
Sodium (mg) 88.3 3.6 92 18
Starch (g) 0.2 0.1 0 0
Sucrose (g) 24.0 1.7 26 5
Sugar (g) 43.4 17.5 61 12
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.3 1.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.3 1 0
Total Fat (g) 1.0 1.1 2 0
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0 0
Valine (g) 0.2 0.1 0 0
Vitamin A, IU (IU) 18,668.6 42.8 18,711 3,742
Vitamin A, RAE (mcg) 932.9 3.6 936 187
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 1 0
Vitamin C (mg) 202.6 209.9 413 83
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 497.6 324.7 822 164
Zinc (mg) 1.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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