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    Nutritional Facts: Almond and Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      625 ml (357g)
    cake flour
    10 ml (9g)
    baking powder
    200 ml (160g)
    caster sugar
    2 (100g)
    eggs
    200 g (199g)
    butter
    350 ml (342g)
    milk
    1 cup (148g)
    fresh blueberries
    100 g (100g)
    ground almonds
    5 ml (2g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.7 0.1 0.4 0.0 1.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.8 0.1 0.4 0.1 2.4 n/a 5 1
    Ash (g) 1.4 6.6 0.0 1.1 4.2 2.5 0.4 3.0 0.0 19 2
    Aspartic acid (g) 1.2 n/a n/a 1.3 0.1 0.9 0.1 2.9 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a 8.0 n/a n/a 132.0 n/a 140 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 677.5 1.6 56.0 47.7 406.5 8.9 264.0 2.7 1,515 189
    Calories 1,291.6 4.7 619.2 143.0 1,425.4 218.6 84.4 575.0 0.9 4,363 545
    Calories (kj) 5,405.5 19.6 2,588.8 599.0 5,962.0 915.5 355.2 2,407.9 4.0 18,258 2,282
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 5.0 n/a 5 1
    Carbohydrates (g) 278.4 2.2 160.0 0.7 0.1 15.9 21.4 21.7 0.3 501 63
    Cholesterol (mg) 0.0 0.0 0.0 372.0 427.4 47.8 0.0 0.0 0.0 847 106
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.0 2 0
    Cystine (g) 0.6 n/a n/a 0.3 0.0 0.1 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 3.6 12.2 0.2 22 3
    Folate (mcg) 663.6 0.0 0.0 47.0 6.0 17.1 8.9 50.0 0.3 793 99
    Folate, DFE (mcg) 1,006.2 0.0 0.0 47.0 6.0 17.1 8.9 50.0 0.3 1,135 142
    Folate, food (mcg) 167.7 0.0 0.0 47.0 6.0 17.1 8.9 50.0 0.3 297 37
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 62
    Fructose n/a n/a 0.0 0.0 n/a n/a 7.4 0.1 n/a 7 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 7.2 0.1 n/a 8 1
    Glutamic acid (g) 9.7 n/a n/a 1.7 0.4 2.3 0.1 6.8 n/a 21 3
    Glycine (g) 1.0 n/a n/a 0.4 0.0 0.2 0.0 1.5 n/a 3 0
    Histidine (g) 0.6 n/a n/a 0.3 0.0 0.3 0.0 0.6 n/a 2 0
    Iron (mg) 26.1 1.0 0.1 1.8 0.0 0.2 0.4 3.7 0.0 33 4
    Isoleucine (g) 1.1 n/a n/a 0.7 0.1 0.7 0.0 0.7 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 n/a n/a 1.1 0.2 1.1 0.1 1.5 n/a 6 1
    Lysine (g) 1.0 n/a n/a 0.9 0.1 0.9 0.0 0.6 n/a 4 0
    Magnesium (mg) 57.1 3.6 0.0 12.0 4.0 44.4 8.9 268.0 0.3 398 50
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.5 2.3 n/a 5 1
    Methionine (g) 0.5 n/a n/a 0.4 0.0 0.3 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 3.7 41.8 3.6 0.1 30.9 0.0 80 10
    Niacin (mg) 24.2 0.0 0.0 0.1 0.1 0.3 0.6 3.4 0.0 29 4
    Pantothenic acid (mg) 1.6 0.0 0.0 1.5 0.2 1.1 0.2 0.5 0.0 5 1
    Phenylalanine (g) 1.4 n/a n/a 0.7 0.1 0.5 0.0 1.1 n/a 4 0
    Phosphorus (mg) 303.3 912.5 0.0 198.0 47.7 317.7 17.8 484.0 0.2 2,281 285
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.9 6.0 0.5 0.2 12.1 0.0 22 3
    Potassium (mg) 374.6 0.5 3.2 138.0 47.7 515.8 114.0 705.0 3.2 1,902 238
    Proline (g) 3.3 n/a n/a 0.5 0.2 1.1 0.0 1.0 n/a 6 1
    Protein (g) 29.3 0.0 0.0 12.6 1.7 11.2 1.1 21.2 0.0 77 10
    Retinol (mcg) 0.0 0.0 0.0 160.0 1,333.9 105.9 0.0 0.0 0.0 1,600 200
    Riboflavin (mg) 1.5 0.0 0.0 0.5 0.1 0.5 0.1 1.0 0.0 4 0
    Saturated Fat (g) 0.5 0.0 0.0 3.1 102.1 7.8 0.0 3.7 0.0 117 15
    Selenium (mcg) 17.5 0.0 1.0 30.7 2.0 6.8 0.1 2.5 0.0 61 8
    Serine (g) 1.5 n/a n/a 1.0 0.1 0.6 0.0 0.9 n/a 4 1
    Sodium (mg) 7.1 726.2 1.6 142.0 1,419.4 167.4 1.5 1.0 0.1 2,466 308
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a 4 0
    Sucrose n/a n/a 159.7 0.0 n/a n/a 0.2 3.6 n/a 163 20
    Sugar (g) 1.1 0.0 159.7 0.4 0.1 n/a 14.7 3.9 0.1 180 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 4 0
    Threonine (g) 0.8 n/a n/a 0.6 0.1 0.5 0.0 0.6 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 4.6 n/a 0.8 26.2 0.0 33 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.5 0.0 n/a 0.5 0.6 n/a 2 0
    Total Fat (g) 3.1 0.0 0.0 9.5 161.2 12.5 0.5 49.4 0.0 236 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 5.9 n/a n/a 0.0 n/a 6 1
    TransFatty acids n/a n/a n/a 0.0 6.5 n/a n/a 0.0 n/a 7 1
    Tryptophan (g) 0.4 n/a n/a 0.2 0.0 0.2 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.5 0.1 0.5 0.0 0.5 n/a 2 0
    Valine (g) 1.3 n/a n/a 0.9 0.1 0.8 0.0 0.8 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 4,968.0 471.4 79.9 1.0 1.0 6,061 758
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 1,359.8 112.7 4.4 0.0 0.1 1,637 205
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.3 1.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 14.4 0.0 2.6 22 3
    Vitamin D (IU) 0.0 0.0 0.0 82.0 119.3 n/a 0.0 0.0 0.0 201 25
    Water (g) 44.6 0.4 0.0 76.2 31.5 299.5 124.6 4.7 1.6 583 73
    Zinc (mg) 2.2 0.0 0.0 1.3 0.2 1.3 0.2 3.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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