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Nutritional Facts: Almond and Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  625 ml (357g)
cake flour
10 ml (9g)
baking powder
200 ml (160g)
caster sugar
2 (100g)
eggs
200 g (199g)
butter
350 ml (342g)
milk
1 cup (148g)
fresh blueberries
100 g (100g)
ground almonds
5 ml (2g)
lemon zest
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.7 0.1 0.4 0.0 1.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.8 0.1 0.4 0.1 2.4 n/a 5 1
Ash (g) 1.4 6.6 0.0 1.1 4.2 2.5 0.4 3.0 0.0 19 2
Aspartic acid (g) 1.2 n/a n/a 1.3 0.1 0.9 0.1 2.9 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 8.0 n/a n/a 132.0 n/a 140 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 677.5 1.6 56.0 47.7 406.5 8.9 264.0 2.7 1,515 189
Calories 1,291.6 4.7 619.2 143.0 1,425.4 218.6 84.4 575.0 0.9 4,363 545
Calories (kj) 5,405.5 19.6 2,588.8 599.0 5,962.0 915.5 355.2 2,407.9 4.0 18,258 2,282
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 5.0 n/a 5 1
Carbohydrates (g) 278.4 2.2 160.0 0.7 0.1 15.9 21.4 21.7 0.3 501 63
Cholesterol (mg) 0.0 0.0 0.0 372.0 427.4 47.8 0.0 0.0 0.0 847 106
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.0 2 0
Cystine (g) 0.6 n/a n/a 0.3 0.0 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 3.6 12.2 0.2 22 3
Folate (mcg) 663.6 0.0 0.0 47.0 6.0 17.1 8.9 50.0 0.3 793 99
Folate, DFE (mcg) 1,006.2 0.0 0.0 47.0 6.0 17.1 8.9 50.0 0.3 1,135 142
Folate, food (mcg) 167.7 0.0 0.0 47.0 6.0 17.1 8.9 50.0 0.3 297 37
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 62
Fructose n/a n/a 0.0 0.0 n/a n/a 7.4 0.1 n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 7.2 0.1 n/a 8 1
Glutamic acid (g) 9.7 n/a n/a 1.7 0.4 2.3 0.1 6.8 n/a 21 3
Glycine (g) 1.0 n/a n/a 0.4 0.0 0.2 0.0 1.5 n/a 3 0
Histidine (g) 0.6 n/a n/a 0.3 0.0 0.3 0.0 0.6 n/a 2 0
Iron (mg) 26.1 1.0 0.1 1.8 0.0 0.2 0.4 3.7 0.0 33 4
Isoleucine (g) 1.1 n/a n/a 0.7 0.1 0.7 0.0 0.7 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 n/a n/a 1.1 0.2 1.1 0.1 1.5 n/a 6 1
Lysine (g) 1.0 n/a n/a 0.9 0.1 0.9 0.0 0.6 n/a 4 0
Magnesium (mg) 57.1 3.6 0.0 12.0 4.0 44.4 8.9 268.0 0.3 398 50
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.5 2.3 n/a 5 1
Methionine (g) 0.5 n/a n/a 0.4 0.0 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 3.7 41.8 3.6 0.1 30.9 0.0 80 10
Niacin (mg) 24.2 0.0 0.0 0.1 0.1 0.3 0.6 3.4 0.0 29 4
Pantothenic acid (mg) 1.6 0.0 0.0 1.5 0.2 1.1 0.2 0.5 0.0 5 1
Phenylalanine (g) 1.4 n/a n/a 0.7 0.1 0.5 0.0 1.1 n/a 4 0
Phosphorus (mg) 303.3 912.5 0.0 198.0 47.7 317.7 17.8 484.0 0.2 2,281 285
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.9 6.0 0.5 0.2 12.1 0.0 22 3
Potassium (mg) 374.6 0.5 3.2 138.0 47.7 515.8 114.0 705.0 3.2 1,902 238
Proline (g) 3.3 n/a n/a 0.5 0.2 1.1 0.0 1.0 n/a 6 1
Protein (g) 29.3 0.0 0.0 12.6 1.7 11.2 1.1 21.2 0.0 77 10
Retinol (mcg) 0.0 0.0 0.0 160.0 1,333.9 105.9 0.0 0.0 0.0 1,600 200
Riboflavin (mg) 1.5 0.0 0.0 0.5 0.1 0.5 0.1 1.0 0.0 4 0
Saturated Fat (g) 0.5 0.0 0.0 3.1 102.1 7.8 0.0 3.7 0.0 117 15
Selenium (mcg) 17.5 0.0 1.0 30.7 2.0 6.8 0.1 2.5 0.0 61 8
Serine (g) 1.5 n/a n/a 1.0 0.1 0.6 0.0 0.9 n/a 4 1
Sodium (mg) 7.1 726.2 1.6 142.0 1,419.4 167.4 1.5 1.0 0.1 2,466 308
Starch n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a 4 0
Sucrose n/a n/a 159.7 0.0 n/a n/a 0.2 3.6 n/a 163 20
Sugar (g) 1.1 0.0 159.7 0.4 0.1 n/a 14.7 3.9 0.1 180 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 4 0
Threonine (g) 0.8 n/a n/a 0.6 0.1 0.5 0.0 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 4.6 n/a 0.8 26.2 0.0 33 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.5 0.0 n/a 0.5 0.6 n/a 2 0
Total Fat (g) 3.1 0.0 0.0 9.5 161.2 12.5 0.5 49.4 0.0 236 30
Trans-monoenoic Fat n/a n/a n/a 0.0 5.9 n/a n/a 0.0 n/a 6 1
TransFatty acids n/a n/a n/a 0.0 6.5 n/a n/a 0.0 n/a 7 1
Tryptophan (g) 0.4 n/a n/a 0.2 0.0 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.5 0.1 0.5 0.0 0.5 n/a 2 0
Valine (g) 1.3 n/a n/a 0.9 0.1 0.8 0.0 0.8 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 4,968.0 471.4 79.9 1.0 1.0 6,061 758
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 1,359.8 112.7 4.4 0.0 0.1 1,637 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.3 1.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 14.4 0.0 2.6 22 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 119.3 n/a 0.0 0.0 0.0 201 25
Water (g) 44.6 0.4 0.0 76.2 31.5 299.5 124.6 4.7 1.6 583 73
Zinc (mg) 2.2 0.0 0.0 1.3 0.2 1.3 0.2 3.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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