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    Nutritional Facts: Low-Cal Banana Muffins / Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    4 teaspoons (0g)
    Benefiber fiber supplement
    3/4 cup (144g)
    Splenda Sugar Blend for Baking
    1/2 cup (114g)
    butter
    1 cup (150g)
    bananas
    2/3 cup (163g)
    low-fat buttermilk
    1/2 cup (120g)
    egg substitute
    1 teaspoon (4g)
    pure vanilla extract
    1 pinch (0g)
    cinnamon
    1/4 cup (42g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.7 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.7 n/a 0.0 0.1 2 0
    Ash (g) 1.5 5.0 1.7 6.0 n/a 0.1 2.4 1.2 1.5 1.6 0.0 0.0 0.5 21 1
    Aspartic acid (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 0.2 0.4 1.1 n/a 0.0 0.2 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 1
    Calcium (mg) 46.9 508.1 0.0 1.4 n/a 1.4 27.2 7.5 189.6 87.6 0.5 1.3 13.4 885 37
    Calories 1,137.5 3.5 0.0 0.0 n/a 573.1 813.8 133.5 65.4 57.6 12.1 0.3 201.6 2,998 125
    Calories (kj) 4,759.4 14.7 0.0 0.0 n/a 2,399.0 3,403.9 556.5 276.2 241.2 50.6 1.4 843.4 12,546 523
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 1.7 0.0 0.0 n/a 143.3 0.1 34.3 7.8 2.4 0.5 0.1 26.8 455 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 244.0 0.0 6.5 0.0 0.0 0.0 0.0 251 10
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 n/a n/a 0.0 3.9 0.0 0.0 0.0 0.1 2.5 15 1
    Folate (mcg) 81.3 0.0 0.0 0.0 n/a n/a 3.4 30.0 8.2 19.2 0.0 0.0 5.5 147 6
    Folate, DFE (mcg) 81.3 0.0 0.0 0.0 n/a n/a 3.4 30.0 8.2 19.2 0.0 0.0 5.5 147 6
    Folate, food (mcg) 81.3 0.0 0.0 0.0 n/a n/a 3.4 30.0 8.2 19.2 0.0 0.0 5.5 147 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 7.3 n/a n/a n/a 0.0 n/a 7 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 7.5 n/a n/a n/a 0.0 n/a 7 0
    Glutamic acid (g) 10.9 n/a n/a 0.0 n/a n/a 0.2 0.2 1.1 2.0 n/a 0.0 0.3 15 1
    Glycine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 n/a 0.0 0.1 2 0
    Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.8 0.0 0.0 n/a 0.1 0.0 0.4 0.1 2.4 0.0 0.0 1.3 9 0
    Isoleucine (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 0.8 n/a 0.0 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 1.2 n/a 0.0 0.1 4 0
    Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 0.9 n/a 0.0 0.1 2 0
    Magnesium (mg) 68.8 2.7 0.0 0.1 n/a 0.0 2.3 40.5 18.0 18.0 0.5 0.1 48.3 199 8
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 3 0
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 23.9 0.0 0.4 0.0 0.0 0.0 4.2 29 1
    Niacin (mg) 3.9 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.2 0.0 0.0 0.2 5 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.4 2.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.8 n/a 0.0 0.1 3 0
    Phosphorus (mg) 337.5 684.3 0.0 0.0 n/a 0.0 27.2 33.0 145.4 86.4 0.3 0.1 55.4 1,370 57
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 24.0 n/a 114.0 n/a 0.0 n/a 138 6
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 n/a n/a 3.5 0.1 0.1 0.0 0.0 0.0 0.4 5 0
    Potassium (mg) 334.4 0.3 0.0 0.5 n/a 2.9 27.2 537.0 246.8 255.6 6.2 0.6 153.3 1,565 65
    Proline (g) 3.7 n/a n/a 0.0 n/a n/a 0.1 0.0 0.5 0.7 n/a 0.0 0.1 5 0
    Protein (g) 32.3 0.0 0.0 0.0 n/a 0.0 1.0 1.6 5.4 12.0 0.0 0.0 1.8 54 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 761.6 0.0 21.2 0.0 0.0 0.0 0.0 783 33
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a n/a 58.3 0.2 0.9 0.0 0.0 0.0 7.5 67 3
    Selenium (mcg) 105.9 0.0 0.0 0.0 n/a n/a 1.1 1.5 3.3 49.6 0.0 0.0 1.8 163 7
    Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.9 n/a 0.0 0.1 3 0
    Sodium (mg) 6.3 544.6 1,258.6 2,325.5 n/a 2.9 810.4 1.5 171.6 238.8 0.4 0.0 4.6 5,365 224
    Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 8 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 67.8 n/a 3.6 n/a n/a n/a 0.0 n/a 71 3
    Sugar (g) 0.8 0.0 0.0 0.0 n/a 67.8 0.1 18.3 7.8 2.4 0.5 0.0 22.9 121 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 204.1 204 9
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.6 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 2.6 0.2 0.1 1.9 0.0 0.0 0.1 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.1 0.0 0.0 0.0 n/a 0.0 92.1 0.5 1.4 0.0 0.0 0.0 12.6 110 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 0.1 2 0
    Valine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 1.0 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 2,836.4 96.0 76.8 270.0 0.0 0.4 0.0 3,280 137
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 776.3 4.5 22.9 13.2 0.0 0.0 0.0 817 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.1 1.6 0.6 0.0 0.0 0.0 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 68.1 0.0 1.6 79.2 0.0 0.0 0.0 149 6
    Water (g) 37.3 0.3 0.0 0.0 n/a 0.6 18.0 112.4 147.3 104.4 2.2 0.0 0.3 423 18
    Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 1.2 0.0 0.0 0.7 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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