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Nutritional Facts: Low-Cal Banana Muffins / Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
4 teaspoons (0g)
Benefiber fiber supplement
3/4 cup (144g)
Splenda Sugar Blend for Baking
1/2 cup (114g)
butter
1 cup (150g)
bananas
2/3 cup (163g)
low-fat buttermilk
1/2 cup (120g)
egg substitute
1 teaspoon (4g)
pure vanilla extract
1 pinch (0g)
cinnamon
1/4 cup (42g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.7 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.7 n/a 0.0 0.1 2 0
Ash (g) 1.5 5.0 1.7 6.0 n/a 0.1 2.4 1.2 1.5 1.6 0.0 0.0 0.5 21 1
Aspartic acid (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 0.2 0.4 1.1 n/a 0.0 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 1
Calcium (mg) 46.9 508.1 0.0 1.4 n/a 1.4 27.2 7.5 189.6 87.6 0.5 1.3 13.4 885 37
Calories 1,137.5 3.5 0.0 0.0 n/a 573.1 813.8 133.5 65.4 57.6 12.1 0.3 201.6 2,998 125
Calories (kj) 4,759.4 14.7 0.0 0.0 n/a 2,399.0 3,403.9 556.5 276.2 241.2 50.6 1.4 843.4 12,546 523
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 1.7 0.0 0.0 n/a 143.3 0.1 34.3 7.8 2.4 0.5 0.1 26.8 455 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 244.0 0.0 6.5 0.0 0.0 0.0 0.0 251 10
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 n/a n/a 0.0 3.9 0.0 0.0 0.0 0.1 2.5 15 1
Folate (mcg) 81.3 0.0 0.0 0.0 n/a n/a 3.4 30.0 8.2 19.2 0.0 0.0 5.5 147 6
Folate, DFE (mcg) 81.3 0.0 0.0 0.0 n/a n/a 3.4 30.0 8.2 19.2 0.0 0.0 5.5 147 6
Folate, food (mcg) 81.3 0.0 0.0 0.0 n/a n/a 3.4 30.0 8.2 19.2 0.0 0.0 5.5 147 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 7.3 n/a n/a n/a 0.0 n/a 7 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 7.5 n/a n/a n/a 0.0 n/a 7 0
Glutamic acid (g) 10.9 n/a n/a 0.0 n/a n/a 0.2 0.2 1.1 2.0 n/a 0.0 0.3 15 1
Glycine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 n/a 0.0 0.1 2 0
Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.8 0.0 0.0 n/a 0.1 0.0 0.4 0.1 2.4 0.0 0.0 1.3 9 0
Isoleucine (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 0.8 n/a 0.0 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 1.2 n/a 0.0 0.1 4 0
Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 0.9 n/a 0.0 0.1 2 0
Magnesium (mg) 68.8 2.7 0.0 0.1 n/a 0.0 2.3 40.5 18.0 18.0 0.5 0.1 48.3 199 8
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 3 0
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 23.9 0.0 0.4 0.0 0.0 0.0 4.2 29 1
Niacin (mg) 3.9 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.2 0.0 0.0 0.2 5 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.4 2.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.8 n/a 0.0 0.1 3 0
Phosphorus (mg) 337.5 684.3 0.0 0.0 n/a 0.0 27.2 33.0 145.4 86.4 0.3 0.1 55.4 1,370 57
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 24.0 n/a 114.0 n/a 0.0 n/a 138 6
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 n/a n/a 3.5 0.1 0.1 0.0 0.0 0.0 0.4 5 0
Potassium (mg) 334.4 0.3 0.0 0.5 n/a 2.9 27.2 537.0 246.8 255.6 6.2 0.6 153.3 1,565 65
Proline (g) 3.7 n/a n/a 0.0 n/a n/a 0.1 0.0 0.5 0.7 n/a 0.0 0.1 5 0
Protein (g) 32.3 0.0 0.0 0.0 n/a 0.0 1.0 1.6 5.4 12.0 0.0 0.0 1.8 54 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 761.6 0.0 21.2 0.0 0.0 0.0 0.0 783 33
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a n/a 58.3 0.2 0.9 0.0 0.0 0.0 7.5 67 3
Selenium (mcg) 105.9 0.0 0.0 0.0 n/a n/a 1.1 1.5 3.3 49.6 0.0 0.0 1.8 163 7
Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.9 n/a 0.0 0.1 3 0
Sodium (mg) 6.3 544.6 1,258.6 2,325.5 n/a 2.9 810.4 1.5 171.6 238.8 0.4 0.0 4.6 5,365 224
Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 8 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 67.8 n/a 3.6 n/a n/a n/a 0.0 n/a 71 3
Sugar (g) 0.8 0.0 0.0 0.0 n/a 67.8 0.1 18.3 7.8 2.4 0.5 0.0 22.9 121 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 204.1 204 9
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.6 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 2.6 0.2 0.1 1.9 0.0 0.0 0.1 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.1 0.0 0.0 0.0 n/a 0.0 92.1 0.5 1.4 0.0 0.0 0.0 12.6 110 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 0.1 2 0
Valine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 1.0 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 2,836.4 96.0 76.8 270.0 0.0 0.4 0.0 3,280 137
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 776.3 4.5 22.9 13.2 0.0 0.0 0.0 817 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.1 1.6 0.6 0.0 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 68.1 0.0 1.6 79.2 0.0 0.0 0.0 149 6
Water (g) 37.3 0.3 0.0 0.0 n/a 0.6 18.0 112.4 147.3 104.4 2.2 0.0 0.3 423 18
Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 1.2 0.0 0.0 0.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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