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Nutritional Facts: Tilapia Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
bacon
1 teaspoon (5g)
canola oil
1 stalk (40g)
celery
1 (89g)
leeks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
crushed red pepper flakes
4 cups (960g)
reduced-sodium chicken broth
8 ounces (227g)
yukon gold potatoes
2 cups (290g)
fresh corn kernels
1 1/2 lbs (681g)
tilapia fillets
1 teaspoon (1g)
fresh thyme
1 cup (242g)
half-and-half
2 teaspoons (10g)
lemon juice
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 8.3 n/a 0.2 n/a 0.0 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 8.7 n/a 0.3 n/a 0.0 10 0
Ash (g) 1.4 0.0 0.3 0.9 3.0 0.1 0.0 1.9 2.1 1.8 6.3 0.0 1.6 0.0 0.1 20 0
Aspartic acid (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.7 15.6 n/a 0.5 n/a 0.0 19 0
Beta-sitosterol n/a 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.0 16.0 52.5 0.7 5.1 0.0 38.4 11.3 5.8 68.1 3.2 254.1 0.6 5.5 465 0
Calories 259.7 39.8 6.4 54.3 0.0 2.9 0.1 153.6 197.3 249.4 653.8 0.8 314.6 2.2 1.8 1,937 0
Calories (kj) 1,087.5 166.5 26.8 227.0 0.0 12.1 0.5 643.2 827.9 1,044.0 2,724.0 3.4 1,318.9 9.3 7.6 8,098 0
Campesterol n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Carbohydrates (g) 0.4 0.0 1.2 12.6 0.0 0.7 0.0 11.5 45.7 54.2 0.0 0.2 10.4 0.7 0.3 138 0
Cholesterol (mg) 38.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.5 0.0 89.5 0.0 0.0 469 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.2 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.5 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.6 1.6 0.0 0.3 0.0 0.0 4.1 5.8 0.0 0.1 0.0 0.0 0.2 13 0
Folate (mcg) 1.1 0.0 14.4 57.0 0.0 0.2 0.0 0.0 22.7 121.8 163.4 0.4 7.3 2.0 6.3 397 0
Folate, DFE (mcg) 1.1 0.0 14.4 57.0 0.0 0.2 0.0 0.0 22.7 121.8 163.4 0.4 7.3 2.0 6.3 397 0
Folate, food (mcg) 1.1 0.0 14.4 57.0 0.0 0.2 0.0 0.0 22.7 121.8 163.4 0.4 7.3 2.0 6.3 397 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.7 5.6 n/a n/a n/a 0.1 n/a 7 0
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.8 9.9 n/a n/a n/a 0.1 n/a 11 0
Glutamic acid (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.7 1.8 21.9 n/a 1.5 n/a 0.0 27 0
Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 7.1 n/a 0.2 n/a 0.0 8 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 3.2 n/a 0.2 n/a 0.0 4 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 1.9 0.0 0.1 0.0 2.0 0.7 1.5 3.8 0.1 0.2 0.0 0.1 11 0
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 6.3 0.0 0.4 n/a 0.0 8 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.0 10.9 0.0 0.7 n/a 0.0 14 0
Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.4 12.3 0.0 0.6 n/a 0.0 14 0
Magnesium (mg) 6.8 0.0 4.4 24.9 0.0 2.0 0.0 9.6 49.9 107.3 183.9 1.3 24.2 0.6 2.5 417 0
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.3 0.5 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 4.0 n/a 0.2 n/a 0.0 5 0
Monounsaturated Fat (g) 11.4 2.8 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.3 3.4 0.0 8.0 0.0 0.0 30 0
Niacin (mg) 2.2 0.0 0.1 0.4 0.0 0.0 0.0 13.2 3.3 5.1 26.6 0.0 0.2 0.0 0.0 51 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.2 2.1 3.3 0.0 0.7 0.0 0.0 8 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 5.5 n/a 0.3 n/a 0.0 7 0
Phosphorus (mg) 106.6 0.0 9.6 31.2 0.0 1.8 0.1 288.0 99.8 258.1 1,157.7 0.8 229.9 0.8 3.5 2,188 0
Phytosterols n/a n/a 2.4 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4 0
Polyunsaturated Fat (g) 2.7 1.3 0.0 0.1 0.0 0.0 0.0 1.2 0.1 1.4 2.5 0.0 1.0 0.0 0.0 10 0
Potassium (mg) 117.9 0.0 104.0 160.2 0.2 15.3 0.7 825.6 859.6 783.0 2,056.6 4.9 314.6 10.5 17.8 5,271 0
Proline (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.8 5.2 n/a 0.7 n/a 0.0 7 0
Protein (g) 6.6 0.0 0.3 1.3 0.0 0.1 0.0 19.2 4.2 9.5 136.7 0.0 7.2 0.0 0.2 185 0
Retinol (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 0.0 236 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.4 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.9 4.0 0.0 17.3 0.0 0.0 33 0
Selenium (mcg) 11.5 0.0 0.2 0.9 0.0 0.1 0.0 0.0 0.7 1.7 284.7 n/a 4.4 0.0 0.1 304 0
Serine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 5.5 n/a 0.4 n/a 0.0 7 0
Sodium (mg) 472.3 0.0 32.0 17.8 1,162.7 0.2 0.0 288.0 9.1 43.5 354.1 0.1 99.2 0.1 0.2 2,479 0
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 n/a 17 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 2.6 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 0.7 3.5 0.0 0.0 0.0 1.2 2.0 18.2 0.0 n/a 0.4 0.3 0.1 26 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 6.5 0.0 0.3 n/a 0.0 8 0
Tocopherol, alpha (mg) 0.2 0.8 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.2 2.7 n/a 0.8 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.7 n/a n/a n/a n/a 2 0
Total Fat (g) 25.5 4.5 0.1 0.3 0.0 0.0 0.0 5.8 0.2 3.9 11.6 0.0 27.8 0.0 0.0 80 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.4 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 4.6 n/a 0.3 n/a 0.0 6 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 6.6 0.0 0.5 n/a 0.0 8 0
Vitamin A, IU (IU) 21.0 0.0 179.6 1,483.6 0.0 6.3 10.3 0.0 6.8 542.3 0.0 38.0 856.7 0.6 261.2 3,406 0
Vitamin A, RAE (mcg) 6.2 0.0 8.8 73.9 0.0 0.3 0.5 0.0 0.0 26.1 0.0 1.9 234.7 0.0 13.1 366 0
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 10.8 0.0 0.8 0.0 0.0 13 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 0.3 1.1 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 1.2 10.7 0.0 0.0 0.0 0.0 29.5 19.7 0.0 1.3 2.2 3.9 3.5 72 0
Vitamin D (IU) 35.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844.4 0.0 19.4 0.0 0.0 900 0
Water (g) 22.8 0.0 38.2 73.9 0.0 0.1 0.0 921.6 174.6 220.5 531.7 0.5 195.0 9.4 5.4 2,194 0
Zinc (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.7 1.3 2.2 0.0 1.2 0.0 0.0 7 0

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