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    Nutritional Facts: Hannah Keeley's Black Bean Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    3 (150g)
    eggs
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    butter
    1 teaspoon (4g)
    vanilla extract
    2 1/4 ounces (64g)
    prune baby food
    2 cups (400g)
    sugar
    3 tablespoons (23g)
    flour
    3/4 cup (60g)
    cocoa
    Total 1 serving
    Alanine (g) 1.1 1.1 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 1.7 1.2 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
    Ash (g) 3.5 1.6 1.2 n/a 0.0 0.3 0.0 0.1 n/a 7 1
    Aspartic acid (g) 3.3 2.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 82.9 84.0 13.6 n/a 0.5 9.6 4.0 3.5 0.0 198 17
    Calories 405.4 214.5 407.3 n/a 12.1 44.1 1,548.0 85.3 240.0 2,957 246
    Calories (kj) 1,695.4 898.5 1,703.4 n/a 50.6 185.9 6,472.0 357.0 1,004.4 12,367 1,031
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 72.8 1.1 0.0 n/a 0.5 11.8 399.9 17.9 36.0 540 45
    Cholesterol (mg) 0.0 558.0 122.1 n/a 0.0 0.0 0.0 0.0 0.0 680 57
    Copper (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 26.7 0.0 0.0 n/a 0.0 1.7 0.0 0.6 12.0 41 3
    Folate (mcg) 457.6 70.5 1.7 n/a 0.0 0.0 0.0 42.9 n/a 573 48
    Folate, DFE (mcg) 457.6 70.5 1.7 n/a 0.0 0.6 0.0 68.2 n/a 599 50
    Folate, food (mcg) 457.6 70.5 1.7 n/a 0.0 0.6 0.0 6.8 n/a 537 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 n/a 36 3
    Fructose n/a 0.0 n/a n/a n/a 2.1 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 4.3 0.0 n/a n/a 5 0
    Glutamic acid (g) 4.1 2.5 0.1 n/a n/a n/a n/a 0.8 n/a 8 1
    Glycine (g) 1.1 0.6 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.8 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Iron (mg) 6.5 2.6 0.0 n/a 0.0 0.2 0.2 1.1 21.6 32 3
    Isoleucine (g) 1.2 1.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 1.6 0.0 n/a n/a n/a n/a 0.2 n/a 4 0
    Lysine (g) 1.9 1.4 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
    Magnesium (mg) 215.0 18.0 1.1 n/a 0.5 6.4 0.0 5.2 n/a 246 21
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
    Methionine (g) 0.4 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 5.5 11.9 n/a 0.0 0.0 0.0 0.0 n/a 18 1
    Niacin (mg) 1.6 0.1 0.0 n/a 0.0 0.3 0.0 1.4 n/a 3 0
    Pantothenic acid (mg) 0.7 2.3 0.1 n/a 0.0 0.1 0.0 0.1 n/a 3 0
    Phenylalanine (g) 1.5 1.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
    Phosphorus (mg) 430.0 297.0 13.6 n/a 0.3 9.6 0.0 25.3 n/a 776 65
    Polyunsaturated Fat (g) 0.7 2.9 1.7 n/a 0.0 0.0 0.0 0.1 n/a 5 0
    Potassium (mg) 1,090.4 207.0 13.6 n/a 6.2 113.1 8.0 25.1 n/a 1,463 122
    Proline (g) 1.2 0.8 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
    Protein (g) 27.2 18.8 0.5 n/a 0.0 0.4 0.0 2.4 12.0 61 5
    Retinol (mcg) 0.0 240.0 381.1 n/a 0.0 0.0 0.0 0.0 n/a 621 52
    Riboflavin (mg) 0.2 0.7 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.4 4.7 29.2 n/a 0.0 0.0 0.0 0.0 0.0 34 3
    Selenium (mcg) 3.7 46.1 0.6 n/a 0.0 0.3 2.4 7.9 n/a 61 5
    Serine (g) 1.5 1.5 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
    Sodium (mg) 3.1 213.0 405.6 n/a 0.4 3.2 4.0 0.5 0.0 630 52
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 399.2 n/a n/a 399 33
    Sugar n/a 0.6 0.0 n/a 0.5 7.0 399.2 0.1 0.0 407 34
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 1.1 0.8 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha n/a 1.6 1.3 n/a 0.0 0.4 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 1.7 14.3 46.1 n/a 0.0 0.1 0.0 0.2 6.0 68 6
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.1 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.7 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
    Valine (g) 1.4 1.3 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 18.4 810.0 1,419.4 n/a 0.0 289.5 0.0 0.0 0.0 2,537 211
    Vitamin A, RAE (mcg) 0.0 240.0 388.5 n/a 0.0 14.7 0.0 0.0 n/a 643 54
    Vitamin B-12 (mcg) 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 123.0 34.1 n/a 0.0 0.0 0.0 0.0 n/a 157 13
    Water (g) 201.9 114.2 9.0 n/a 2.2 51.3 0.1 2.8 n/a 382 32
    Zinc (mg) 3.4 1.9 0.1 n/a 0.0 0.1 0.0 0.2 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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