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Nutritional Facts: Hannah Keeley's Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
3 (150g)
eggs
4 tablespoons (57g)
butter
1 to taste (0g)
butter
1 teaspoon (4g)
vanilla extract
2 1/4 ounces (64g)
prune baby food
2 cups (400g)
sugar
3 tablespoons (23g)
flour
3/4 cup (60g)
cocoa
Total 1 serving
Alanine (g) 1.1 1.1 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.7 1.2 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Ash (g) 3.5 1.6 1.2 n/a 0.0 0.3 0.0 0.1 n/a 7 1
Aspartic acid (g) 3.3 2.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.9 84.0 13.6 n/a 0.5 9.6 4.0 3.5 0.0 198 17
Calories 405.4 214.5 407.3 n/a 12.1 44.1 1,548.0 85.3 240.0 2,957 246
Calories (kj) 1,695.4 898.5 1,703.4 n/a 50.6 185.9 6,472.0 357.0 1,004.4 12,367 1,031
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 1.1 0.0 n/a 0.5 11.8 399.9 17.9 36.0 540 45
Cholesterol (mg) 0.0 558.0 122.1 n/a 0.0 0.0 0.0 0.0 0.0 680 57
Copper (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 26.7 0.0 0.0 n/a 0.0 1.7 0.0 0.6 12.0 41 3
Folate (mcg) 457.6 70.5 1.7 n/a 0.0 0.0 0.0 42.9 n/a 573 48
Folate, DFE (mcg) 457.6 70.5 1.7 n/a 0.0 0.6 0.0 68.2 n/a 599 50
Folate, food (mcg) 457.6 70.5 1.7 n/a 0.0 0.6 0.0 6.8 n/a 537 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 n/a 36 3
Fructose n/a 0.0 n/a n/a n/a 2.1 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 4.3 0.0 n/a n/a 5 0
Glutamic acid (g) 4.1 2.5 0.1 n/a n/a n/a n/a 0.8 n/a 8 1
Glycine (g) 1.1 0.6 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Histidine (g) 0.8 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 6.5 2.6 0.0 n/a 0.0 0.2 0.2 1.1 21.6 32 3
Isoleucine (g) 1.2 1.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 1.6 0.0 n/a n/a n/a n/a 0.2 n/a 4 0
Lysine (g) 1.9 1.4 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Magnesium (mg) 215.0 18.0 1.1 n/a 0.5 6.4 0.0 5.2 n/a 246 21
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Methionine (g) 0.4 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 11.9 n/a 0.0 0.0 0.0 0.0 n/a 18 1
Niacin (mg) 1.6 0.1 0.0 n/a 0.0 0.3 0.0 1.4 n/a 3 0
Pantothenic acid (mg) 0.7 2.3 0.1 n/a 0.0 0.1 0.0 0.1 n/a 3 0
Phenylalanine (g) 1.5 1.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 430.0 297.0 13.6 n/a 0.3 9.6 0.0 25.3 n/a 776 65
Polyunsaturated Fat (g) 0.7 2.9 1.7 n/a 0.0 0.0 0.0 0.1 n/a 5 0
Potassium (mg) 1,090.4 207.0 13.6 n/a 6.2 113.1 8.0 25.1 n/a 1,463 122
Proline (g) 1.2 0.8 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Protein (g) 27.2 18.8 0.5 n/a 0.0 0.4 0.0 2.4 12.0 61 5
Retinol (mcg) 0.0 240.0 381.1 n/a 0.0 0.0 0.0 0.0 n/a 621 52
Riboflavin (mg) 0.2 0.7 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.4 4.7 29.2 n/a 0.0 0.0 0.0 0.0 0.0 34 3
Selenium (mcg) 3.7 46.1 0.6 n/a 0.0 0.3 2.4 7.9 n/a 61 5
Serine (g) 1.5 1.5 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Sodium (mg) 3.1 213.0 405.6 n/a 0.4 3.2 4.0 0.5 0.0 630 52
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 399.2 n/a n/a 399 33
Sugar n/a 0.6 0.0 n/a 0.5 7.0 399.2 0.1 0.0 407 34
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 1.1 0.8 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 1.6 1.3 n/a 0.0 0.4 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 1.7 14.3 46.1 n/a 0.0 0.1 0.0 0.2 6.0 68 6
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.1 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.7 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Valine (g) 1.4 1.3 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 18.4 810.0 1,419.4 n/a 0.0 289.5 0.0 0.0 0.0 2,537 211
Vitamin A, RAE (mcg) 0.0 240.0 388.5 n/a 0.0 14.7 0.0 0.0 n/a 643 54
Vitamin B-12 (mcg) 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 123.0 34.1 n/a 0.0 0.0 0.0 0.0 n/a 157 13
Water (g) 201.9 114.2 9.0 n/a 2.2 51.3 0.1 2.8 n/a 382 32
Zinc (mg) 3.4 1.9 0.1 n/a 0.0 0.1 0.0 0.2 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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