Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (608g) broccoli |
56 ounces (1,600g) plum tomatoes |
5 ounces (143g) tomato paste |
1 teaspoon (5g) brown sugar |
1 lb (454g) lean ground beef |
4 cloves (12g) garlic |
1 tablespoon (14g) canola oil |
1 large (150g) cooking onions |
2 cups (140g) mushrooms |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) ground cumin |
2 teaspoons (2g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
3 tablespoons (24g) chili powder |
19 ounces (389g) black beans |
19 ounces (539g) kidney beans |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.2 | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 1.3 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.3 | 0.1 | n/a | 6.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.1 | 1.5 | n/a | 12 | 2 |
| Ash (g) | 5.3 | 8.0 | 4.0 | 0.0 | 4.4 | 0.2 | 0.0 | 0.5 | 1.2 | 3.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2.8 | 4.5 | 8.8 | 0.1 | 43 | 7 |
| Aspartic acid (g) | 2.0 | 2.2 | 0.9 | n/a | 8.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4.2 | 3.5 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 160.0 | 51.4 | 3.8 | 54.4 | 21.7 | 0.0 | 34.5 | 4.2 | 0.7 | 10.2 | 19.6 | 31.9 | 0.7 | 79.2 | 105.0 | 183.2 | 2.7 | 1,049 | 175 |
| Calories | 206.7 | 288.0 | 117.1 | 17.5 | 798.3 | 17.9 | 123.8 | 60.0 | 30.8 | 0.0 | 5.8 | 7.9 | 5.3 | 1.4 | 67.7 | 513.5 | 452.5 | 0.9 | 2,715 | 453 |
| Calories (kj) | 857.3 | 1,184.0 | 490.0 | 73.1 | 3,333.9 | 74.8 | 517.9 | 249.0 | 130.2 | 0.0 | 24.2 | 32.9 | 22.1 | 6.0 | 283.0 | 2,147.5 | 1,901.6 | 3.8 | 11,331 | 1,889 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37 | 6 |
| Carbohydrates (g) | 40.4 | 62.2 | 27.0 | 4.5 | 0.0 | 4.0 | 0.0 | 14.0 | 4.6 | 0.0 | 1.5 | 0.9 | 1.4 | 0.3 | 11.9 | 92.2 | 78.1 | 0.1 | 343 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.3 | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | 4 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.8 | 19.2 | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 1.4 | 0.0 | 0.6 | 0.2 | 0.9 | 0.1 | 8.4 | 33.8 | 28.6 | 0.1 | 118 | 20 |
| Folate (mcg) | 383.0 | 240.0 | 17.1 | 0.0 | 27.2 | 0.4 | 0.0 | 28.5 | 23.8 | 0.0 | 0.4 | 0.2 | 4.7 | 0.5 | 6.7 | 579.7 | 193.9 | 2.5 | 1,509 | 251 |
| Folate, DFE (mcg) | 383.0 | 240.0 | 17.1 | 0.0 | 27.2 | 0.4 | 0.0 | 28.5 | 23.8 | 0.0 | 0.4 | 0.2 | 4.7 | 0.5 | 6.7 | 579.7 | 193.9 | 2.5 | 1,509 | 251 |
| Folate, food (mcg) | 383.0 | 240.0 | 17.1 | 0.0 | 27.2 | 0.4 | 0.0 | 28.5 | 23.8 | 0.0 | 0.4 | 0.2 | 4.7 | 0.5 | 6.7 | 579.7 | 193.9 | 2.5 | 1,509 | 251 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 21.9 | 8.4 | 0.1 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 38 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 20.0 | 8.2 | 0.1 | n/a | n/a | n/a | 3.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 37 | 6 |
| Glutamic acid (g) | 3.3 | 6.9 | 3.0 | n/a | 13.5 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 5.3 | 4.5 | n/a | 38 | 6 |
| Glycine (g) | 0.5 | 0.3 | 0.1 | n/a | 7.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 1.1 | n/a | 11 | 2 |
| Histidine (g) | 0.4 | 0.2 | 0.1 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.8 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 4.3 | 4.3 | 0.0 | 10.2 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 1.4 | 0.7 | 0.0 | 4.2 | 8.2 | 6.3 | 0.1 | 46 | 8 |
| Isoleucine (g) | 0.5 | 0.3 | 0.1 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 1.3 | n/a | 8 | 1 |
| Lactose (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.8 | 0.4 | 0.2 | n/a | 7.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.8 | 2.4 | n/a | 14 | 2 |
| Lysine (g) | 0.8 | 0.4 | 0.2 | n/a | 7.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.4 | 2.0 | n/a | 14 | 2 |
| Magnesium (mg) | 127.7 | 176.0 | 60.0 | 0.4 | 90.7 | 3.0 | 0.0 | 15.0 | 12.6 | 0.0 | 3.9 | 7.7 | 5.4 | 0.7 | 35.8 | 272.3 | 145.4 | 1.0 | 958 | 160 |
| Maltose (g) | 1.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.3 | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 0.9 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.0 | 19.7 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 2.1 | 0.0 | 33 | 5 |
| Niacin (mg) | 3.9 | 9.5 | 4.4 | 0.0 | 23.0 | 0.1 | 0.0 | 0.2 | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 2.0 | 2.2 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 3.5 | 1.4 | 0.2 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.7 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.2 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 1.7 | n/a | 9 | 1 |
| Phosphorus (mg) | 401.3 | 384.0 | 118.6 | 0.2 | 834.6 | 18.4 | 0.0 | 43.5 | 120.4 | 0.0 | 3.6 | 10.5 | 3.0 | 1.3 | 72.0 | 544.7 | 484.8 | 1.9 | 3,043 | 507 |
| Phytosterols | n/a | 112.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.0 | 2.1 | 1.4 | 4.1 | 0.4 | 19.9 | n/a | n/a | 0.2 | 163 | 27 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 0.2 | 0.0 | 1.6 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | 1.4 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,921.3 | 3,792.0 | 1,448.6 | 6.1 | 1,456.0 | 48.1 | 0.0 | 219.0 | 445.2 | 0.2 | 30.6 | 37.5 | 25.2 | 9.1 | 468.0 | 1,381.1 | 1,276.7 | 20.8 | 12,586 | 2,098 |
| Proline (g) | 0.7 | 0.2 | 0.1 | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | 1.6 | n/a | 10 | 2 |
| Protein (g) | 17.1 | 14.1 | 6.2 | 0.0 | 90.7 | 0.8 | 0.0 | 1.7 | 4.3 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 3.2 | 34.5 | 28.1 | 0.1 | 202 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.0 | 18.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.8 | 0.0 | 22 | 4 |
| Selenium (mcg) | 15.2 | 0.0 | 7.6 | 0.1 | 75.3 | 1.7 | 0.0 | 0.8 | 13.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.9 | 4.7 | 4.8 | 0.0 | 128 | 21 |
| Serine (g) | 0.7 | 0.4 | 0.2 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 1.8 | n/a | 9 | 1 |
| Sodium (mg) | 200.6 | 80.0 | 1,128.6 | 1.3 | 299.4 | 2.0 | 0.0 | 6.0 | 7.0 | 1,162.7 | 0.5 | 3.5 | 0.5 | 0.1 | 393.6 | 3.9 | 1,594.5 | 1.8 | 4,886 | 814 |
| Starch (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | n/a | 48 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose (g) | 0.6 | 0.0 | 0.4 | 4.3 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 10.0 | n/a | 17 | 3 |
| Sugar (g) | 10.3 | 42.1 | 17.4 | 4.5 | 0.0 | 0.1 | 0.0 | 6.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 10.0 | 0.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.4 | 0.2 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 1.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.7 | 8.6 | 6.1 | 0.0 | 1.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 9.2 | n/a | 0.1 | 0.1 | 33 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 1.9 | 0.7 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.8 | n/a | 3.7 | n/a | 13 | 2 |
| Total Fat (g) | 2.2 | 3.2 | 0.7 | 0.0 | 45.4 | 0.1 | 14.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 3.4 | 2.1 | 3.2 | 0.0 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.1 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 5 | 1 |
| Valine (g) | 0.8 | 0.3 | 0.1 | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 1.6 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 3,787.8 | 13,328.0 | 2,178.6 | 0.0 | 0.0 | 1.1 | 0.0 | 3.0 | 0.0 | 0.0 | 12.6 | 26.7 | 34.0 | 187.2 | 7,116.0 | 23.3 | 0.0 | 269.9 | 26,968 | 4,495 |
| Vitamin A, RAE (mcg) | 188.5 | 672.0 | 108.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 1.7 | 9.4 | 355.9 | 0.0 | 0.0 | 13.5 | 1,351 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.1 | 1.3 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 542.3 | 219.2 | 31.3 | 0.0 | 0.0 | 3.7 | 0.0 | 11.1 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 6.5 | 1.1 | 819 | 136 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 542.9 | 1,512.3 | 105.0 | 0.1 | 315.2 | 7.0 | 0.0 | 133.7 | 129.4 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 2.6 | 255.8 | 420.4 | 3.7 | 3,429 | 571 |
| Zinc (mg) | 2.5 | 2.7 | 0.9 | 0.0 | 21.7 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 4.4 | 2.5 | 0.0 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.