Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
1/2 cup (50g) scallions |
1/2 cup (64g) carrots |
1/4 cup (25g) celery |
1/4 cup (37g) green peppers |
1/4 cup (37g) red peppers |
2 teaspoons (6g) garlic |
3 (150g) eggs |
1/2 cup (120g) ketchup |
1/2 cup (122g) milk |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt & pepper |
2 lbs (908g) ground turkey |
12 ounces (336g) turkey sausage |
3/4 cup (81g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 11.1 | 3.2 | 0.4 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 12.9 | 3.6 | 0.4 | 19 | 2 |
| Ash (g) | 0.9 | 0.3 | 0.4 | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 1.6 | 4.4 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 9.1 | 6.1 | 2.3 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 17.2 | 5.0 | 0.6 | 26 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 18.4 | 36.0 | 21.1 | 10.1 | 3.7 | 2.6 | 10.1 | 84.0 | 21.6 | 145.2 | 19.6 | 2.0 | 0.7 | n/a | 172.5 | 107.5 | 148.2 | 814 | 102 |
| Calories | 305.4 | 32.0 | 16.0 | 26.2 | 4.0 | 7.5 | 11.5 | 8.3 | 214.5 | 116.4 | 78.1 | 7.9 | 5.8 | 1.4 | n/a | 1,343.8 | 789.6 | 320.0 | 3,289 | 411 |
| Calories (kj) | 1,277.6 | 132.8 | 67.5 | 110.7 | 16.9 | 31.3 | 48.1 | 34.9 | 898.5 | 484.8 | 327.0 | 32.9 | 24.2 | 6.0 | n/a | 5,611.4 | 3,302.9 | 1,338.9 | 13,746 | 1,718 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.7 | 6.1 | 0.7 | 1.7 | 2.2 | 1.9 | 1.1 | 30.2 | 5.7 | 0.9 | 0.5 | 0.3 | n/a | 0.0 | 5.2 | 58.3 | 126 | 16 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 626.5 | 537.6 | 0.0 | 1,831 | 229 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.5 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 1.8 | 0.4 | 0.6 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 11 | 1 |
| Folate (mcg) | 1.3 | 15.2 | 32.0 | 12.2 | 9.1 | 3.7 | 17.1 | 0.2 | 70.5 | 12.0 | 6.1 | 0.2 | 0.8 | 0.5 | n/a | 63.6 | 13.4 | 86.7 | 345 | 43 |
| Folate, DFE (mcg) | 1.3 | 15.2 | 32.0 | 12.2 | 9.1 | 3.7 | 17.1 | 0.2 | 70.5 | 12.0 | 6.1 | 0.2 | 0.8 | 0.5 | n/a | 63.6 | 13.4 | 132.8 | 391 | 49 |
| Folate, food (mcg) | 1.3 | 15.2 | 32.0 | 12.2 | 9.1 | 3.7 | 17.1 | 0.2 | 70.5 | 12.0 | 6.1 | 0.2 | 0.8 | 0.5 | n/a | 63.6 | 13.4 | 20.3 | 278 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.4 | 66 | 8 |
| Fructose | n/a | 1.0 | n/a | 0.4 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.4 | 0.1 | 0.4 | 0.7 | n/a | 0.6 | 14.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 19 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 1.3 | 0.8 | n/a | n/a | n/a | n/a | 28.5 | 8.5 | 3.3 | 46 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 9.8 | 2.6 | 0.4 | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 1.6 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2.6 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 9.9 | 3.6 | 3.9 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8.0 | 2.7 | 0.4 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 14.7 | 4.1 | 0.8 | 22 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 16.0 | 4.9 | 0.3 | 23 | 3 |
| Magnesium (mg) | 0.9 | 8.0 | 10.0 | 7.7 | 2.8 | 3.7 | 4.5 | 1.4 | 18.0 | 22.8 | 15.9 | 7.7 | 2.0 | 0.7 | n/a | 208.8 | 53.8 | 34.8 | 403 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.2 | 1.5 | 0.2 | 8 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 23.9 | 17.3 | 0.8 | 58 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 61.1 | 12.4 | 5.4 | 83 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 9.0 | n/a | 0.4 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 6.9 | 2.1 | 0.5 | 11 | 1 |
| Phosphorus (mg) | 10.2 | 23.2 | 18.5 | 22.4 | 6.1 | 7.5 | 9.7 | 8.6 | 297.0 | 39.6 | 113.5 | 10.5 | 2.3 | 1.3 | n/a | 1,816.0 | 520.8 | 133.7 | 3,041 | 380 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 1.5 | 3.4 | n/a | n/a | n/a | 8.4 | 0.0 | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | 6.5 | 34 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 20.0 | 15.6 | 1.7 | 42 | 5 |
| Potassium (mg) | 10.2 | 116.8 | 138.0 | 204.8 | 65.7 | 65.2 | 78.6 | 22.5 | 207.0 | 458.4 | 184.2 | 37.5 | 3.9 | 9.1 | n/a | 2,152.0 | 769.4 | 158.8 | 4,682 | 585 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 7.9 | 2.2 | 1.1 | 13 | 2 |
| Protein (g) | 0.4 | 0.9 | 0.9 | 0.6 | 0.2 | 0.3 | 0.4 | 0.4 | 18.8 | 2.1 | 4.0 | 0.4 | 0.1 | 0.1 | n/a | 178.5 | 51.8 | 10.8 | 271 | 34 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 181.6 | 0.0 | 0.0 | 745 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 2.8 | 0.0 | 0.3 | 0.0 | n/a | 18.4 | 12.9 | 1.0 | 62 | 8 |
| Selenium (mcg) | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 46.1 | 0.4 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 198.9 | 0.0 | 20.4 | 270 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 7.6 | 2.3 | 0.5 | 12 | 2 |
| Sodium (mg) | 304.2 | 3.2 | 8.0 | 44.2 | 20.2 | 1.1 | 1.5 | 1.0 | 213.0 | 1,336.8 | 59.8 | 3.5 | 0.2 | 0.1 | n/a | 526.6 | 1,965.6 | 592.9 | 5,082 | 635 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | 49 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.2 | 3.0 | 0.5 | 0.9 | 1.6 | 0.1 | 0.6 | 27.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8.2 | 2.3 | 0.3 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 1.6 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 14.3 | 0.4 | 4.5 | 0.5 | 0.4 | 0.1 | n/a | 69.6 | 60.8 | 4.3 | 190 | 24 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.6 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6.3 | 2.0 | 0.3 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 8.3 | 2.8 | 0.5 | 13 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 1.6 | 498.5 | 10,691.8 | 113.4 | 137.8 | 1,166.3 | 0.5 | 810.0 | 1,119.6 | 168.4 | 26.7 | 1.1 | 187.2 | n/a | 599.3 | 0.0 | 0.0 | 16,587 | 2,073 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 25.0 | 534.4 | 5.6 | 6.7 | 58.5 | 0.0 | 240.0 | 56.4 | 40.3 | 1.3 | 0.1 | 9.4 | n/a | 181.6 | 0.0 | 0.0 | 1,451 | 181 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 2.7 | 0.3 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.7 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 9.4 | 3.8 | 0.8 | 29.9 | 47.6 | 1.7 | 0.0 | 18.1 | 1.8 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | 0.0 | 121 | 15 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 127.1 | 57.1 | 0.0 | 333 | 42 |
| Water (g) | 6.8 | 71.3 | 44.9 | 56.5 | 24.1 | 35.0 | 34.3 | 3.3 | 114.2 | 83.0 | 107.0 | 0.2 | 0.1 | 0.0 | n/a | 657.0 | 212.1 | 5.3 | 1,455 | 182 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 21.3 | 10.0 | 1.2 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.