Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (132g) lentils |
3/4 cup (120g) onions |
3/4 cup (112g) green peppers |
1/2 cup (51g) celery |
1 (14g) jalapeno peppers |
1 (3g) garlic cloves |
1 cup (237g) water |
1 cup (245g) tomato sauce |
1/2 cup (120g) ketchup |
1/2 cup (137g) chili sauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 1.1 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 4.9 | 4.4 | 12.9 | 0.1 | 0.0 | 0.5 | 0.1 | 26 | 13 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.1 | 27.6 | 11.2 | 20.2 | 1.7 | 5.4 | 7.1 | 31.9 | 21.6 | 27.3 | 11.5 | 1.0 | 8.7 | 6.1 | 206 | 103 |
| Calories | 153.2 | 48.0 | 22.4 | 8.1 | 4.1 | 4.5 | 0.0 | 58.8 | 116.4 | 142.0 | 52.4 | 3.1 | 10.1 | 4.4 | 627 | 314 |
| Calories (kj) | 643.2 | 199.2 | 93.9 | 33.8 | 16.7 | 18.7 | 0.0 | 245.0 | 484.8 | 593.8 | 219.4 | 13.4 | 41.7 | 18.5 | 2,622 | 1,311 |
| Carbohydrates (g) | 26.6 | 11.2 | 5.2 | 1.5 | 0.9 | 1.0 | 0.0 | 13.2 | 30.2 | 27.0 | 13.5 | 0.1 | 0.8 | 1.1 | 132 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.4 | 2.0 | 1.9 | 0.8 | 0.4 | 0.1 | 0.0 | 3.7 | 0.4 | 8.1 | 0.0 | 0.0 | 0.5 | 0.0 | 28 | 14 |
| Folate (mcg) | 239.0 | 22.8 | 11.2 | 18.2 | 3.8 | 0.1 | 0.0 | 27.0 | 12.0 | 12.3 | 0.1 | 0.0 | 1.1 | 0.5 | 348 | 174 |
| Folate, DFE (mcg) | 239.0 | 22.8 | 11.2 | 18.2 | 3.8 | 0.1 | 0.0 | 27.0 | 12.0 | 12.3 | 0.1 | 0.0 | 1.1 | 0.5 | 348 | 174 |
| Folate, food (mcg) | 239.0 | 22.8 | 11.2 | 18.2 | 3.8 | 0.1 | 0.0 | 27.0 | 12.0 | 12.3 | 0.1 | 0.0 | 1.1 | 0.5 | 348 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | 1.3 | 0.3 | 0.4 | n/a | n/a | 4.1 | 11.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 19 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 1.3 | 0.3 | 0.2 | n/a | n/a | 5.7 | 14.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 24 | 12 |
| Glutamic acid (g) | 1.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 1.1 | 0.1 | 0.0 | 0.2 | 0.3 | 10 | 5 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 47.5 | 12.0 | 11.2 | 5.6 | 2.1 | 0.8 | 2.4 | 39.2 | 22.8 | 16.4 | 1.2 | 0.7 | 7.4 | 0.7 | 170 | 85 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.4 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 1.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 237.7 | 34.8 | 22.4 | 12.1 | 3.6 | 4.6 | 0.0 | 63.7 | 39.6 | 71.0 | 0.6 | 1.2 | 15.9 | 3.4 | 511 | 255 |
| Phytosterols | n/a | 18.0 | 10.1 | 3.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 39 | 20 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Potassium (mg) | 487.3 | 175.2 | 195.6 | 131.3 | 34.7 | 12.0 | 2.4 | 811.0 | 458.4 | 505.1 | 18.4 | 10.9 | 20.7 | 45.3 | 2,908 | 1,454 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 11.9 | 1.3 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 3.2 | 2.1 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 24 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 3.7 | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.4 | 1.5 | 0.2 | 0.0 | 4.9 | 0.0 | 12 | 6 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.6 | 4.8 | 3.4 | 40.4 | 0.4 | 0.5 | 7.1 | 1,283.8 | 1,336.8 | 1,826.4 | 3.9 | 0.7 | 170.3 | 55.5 | 4,737 | 2,368 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 13.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Sugar (g) | 2.4 | 5.1 | 2.7 | 0.9 | 0.6 | 0.0 | 0.0 | 10.4 | 27.3 | 14.4 | 13.4 | 0.1 | 0.1 | 0.6 | 78 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 3.5 | 1.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 10.6 | 2.4 | 413.5 | 226.7 | 150.9 | 0.3 | 0.0 | 1,060.9 | 1,119.6 | 928.2 | 0.0 | 0.0 | 10.7 | 4.5 | 3,928 | 1,964 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 11.1 | 7.6 | 0.0 | 0.0 | 53.9 | 56.4 | 46.4 | 0.0 | 0.0 | 0.6 | 0.3 | 196 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 2.0 | 8.9 | 89.8 | 1.6 | 16.6 | 0.9 | 0.0 | 17.2 | 18.1 | 21.8 | 0.0 | 0.0 | 0.2 | 0.7 | 178 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 92.0 | 106.9 | 104.9 | 48.2 | 12.8 | 1.8 | 236.8 | 223.2 | 83.0 | 92.8 | 0.2 | 14.0 | 12.4 | 4.5 | 1,033 | 517 |
| Zinc (mg) | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.