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Nutritional Facts: Mini Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
whole wheat pita bread
1 tablespoon (15g)
tomato sauce
1/4 teaspoon (0g)
basil
1/2 cup (114g)
part-skim mozzarella cheese
3 tablespoons (0g)
goat cheese
2 (6g)
garlic cloves
4 leaves (40g)
Baby Spinach
5 slices (0g)
turkey pepperoni
1 teaspoon (5g)
extra virgin olive oil
1/4 teaspoon (1g)
cracked pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.0 0.0 2 2
Ash (g) 1.3 0.3 0.0 3.7 n/a 0.1 0.7 n/a 0.0 0.0 6 6
Aspartic acid (g) 0.3 0.0 0.0 2.0 n/a 0.0 0.1 n/a 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.6 2.0 0.4 888.4 n/a 10.9 39.6 n/a 0.0 2.5 953 953
Calories 170.2 3.6 0.1 288.5 n/a 8.9 9.2 n/a 39.8 1.4 522 522
Calories (kj) 712.3 15.0 0.2 1,208.7 n/a 37.4 38.8 n/a 166.5 6.0 2,185 2,185
Carbohydrates (g) 35.2 0.8 0.0 3.1 n/a 2.0 1.5 n/a 0.0 0.4 43 43
Cholesterol (mg) 0.0 0.0 0.0 72.7 n/a 0.0 0.0 n/a 0.0 0.0 73 73
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.7 0.2 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.1 6 6
Folate (mcg) 22.4 1.7 0.2 10.2 n/a 0.2 77.6 n/a 0.0 0.1 112 112
Folate, DFE (mcg) 22.4 1.7 0.2 10.2 n/a 0.2 77.6 n/a 0.0 0.1 112 112
Folate, food (mcg) 22.4 1.7 0.2 10.2 n/a 0.2 77.6 n/a 0.0 0.1 112 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 2.0 0.1 0.0 6.4 n/a 0.0 0.1 n/a 0.0 0.0 9 9
Glycine (g) 0.3 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.0 1 1
Histidine (g) 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.2 0.0 0.2 n/a 0.1 1.1 n/a 0.0 0.1 4 4
Isoleucine (g) 0.2 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.0 0.0 2 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 2.7 n/a 0.0 0.1 n/a 0.0 0.0 3 3
Lysine (g) 0.2 0.0 0.0 2.8 n/a 0.0 0.1 n/a 0.0 0.0 3 3
Magnesium (mg) 44.2 2.4 0.1 26.1 n/a 1.5 31.6 n/a 0.0 1.0 107 107
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.1 2 2
Methionine (g) 0.1 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.2 0.0 0.0 5.1 n/a 0.0 0.0 n/a 3.3 0.0 9 9
Niacin (mg) 1.8 0.1 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 2 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.0 0.0 1.4 n/a 0.0 0.1 n/a 0.0 0.0 2 2
Phosphorus (mg) 115.2 3.9 0.1 526.0 n/a 9.2 19.6 n/a 0.0 0.9 675 675
Phytosterols n/a n/a n/a n/a n/a n/a 3.6 n/a 9.9 0.5 14 14
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.5 0.0 2 2
Potassium (mg) 108.8 49.7 0.7 95.4 n/a 24.1 223.2 n/a 0.0 7.6 510 510
Proline (g) 0.7 0.0 0.0 2.8 n/a 0.0 0.0 n/a 0.0 0.0 4 4
Protein (g) 6.3 0.2 0.0 27.6 n/a 0.4 1.1 n/a 0.0 0.1 36 36
Retinol (mcg) 0.0 0.0 0.0 140.9 n/a 0.0 0.0 n/a 0.0 0.0 141 141
Riboflavin (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 11.5 n/a 0.0 0.0 n/a 0.6 0.0 12 12
Selenium (mcg) 28.2 0.0 0.0 16.4 n/a 0.9 0.4 n/a 0.0 0.0 46 46
Serine (g) 0.3 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 2 2
Sodium (mg) 340.5 78.7 0.0 703.2 n/a 1.0 31.6 n/a 0.1 0.1 1,155 1,155
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.5 0.6 0.0 1.3 n/a 0.1 0.2 n/a 0.0 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.2 n/a 0.0 0.8 n/a 0.6 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 1.7 0.0 0.0 18.1 n/a 0.0 0.2 n/a 4.5 0.0 24 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 0.2 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 2 2
Valine (g) 0.3 0.0 0.0 1.7 n/a 0.0 0.1 n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 0.0 65.0 11.7 546.4 n/a 0.5 3,750.8 n/a 0.0 3.1 4,378 4,378
Vitamin A, RAE (mcg) 0.0 3.3 0.6 144.3 n/a 0.0 187.6 n/a 0.0 0.2 336 336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a 1.9 11.2 n/a 0.0 0.0 14 14
Vitamin D (IU) 0.0 0.0 0.0 13.6 n/a 0.0 0.0 n/a 0.0 0.0 14 14
Water (g) 19.6 13.7 0.2 61.1 n/a 3.5 36.6 n/a 0.0 0.1 135 135
Zinc (mg) 1.0 0.0 0.0 3.1 n/a 0.1 0.2 n/a 0.0 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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