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Nutritional Facts: Easy French - Cut Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
French style green beans
1 small (70g)
onions
1/4 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a n/a 1 0
Ash (g) 8.4 0.2 n/a n/a 9 2
Aspartic acid (g) 1.7 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 333.4 16.1 n/a n/a 350 87
Calories 206.4 28.0 n/a n/a 234 59
Calories (kj) 865.3 116.2 n/a n/a 982 245
Carbohydrates (g) 46.5 6.5 n/a n/a 53 13
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.8 1.2 n/a n/a 25 6
Folate (mcg) 182.6 13.3 n/a n/a 196 49
Folate, DFE (mcg) 182.6 13.3 n/a n/a 196 49
Folate, food (mcg) 182.6 13.3 n/a n/a 196 49
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 1.2 0.2 n/a n/a 1 0
Glycine (g) 0.4 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 5.2 0.1 n/a n/a 5 1
Isoleucine (g) 0.4 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 150.8 7.0 n/a n/a 158 39
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.1 n/a n/a 2 1
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0 0
Niacin (mg) 3.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.4 0.1 n/a n/a 0 0
Phenylalanine (g) 0.4 0.0 n/a n/a 0 0
Phosphorus (mg) 230.2 20.3 n/a n/a 251 63
Phytosterols n/a 10.5 n/a n/a 11 3
Polyunsaturated Fat (g) 0.7 0.0 n/a n/a 1 0
Potassium (mg) 1,262.2 102.2 n/a n/a 1,364 341
Proline (g) 0.4 0.0 n/a n/a 0 0
Protein (g) 11.8 0.8 n/a n/a 13 3
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 n/a n/a 0 0
Selenium (mcg) 3.2 0.4 n/a n/a 4 1
Serine (g) 0.6 0.0 n/a n/a 1 0
Sodium (mg) 1,944.9 2.8 n/a n/a 1,948 487
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 1 0
Sugar (g) 9.8 3.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 1 0
Total Fat (g) 1.3 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4,421.8 1.4 n/a n/a 4,423 1,106
Vitamin A, RAE (mcg) 222.3 0.0 n/a n/a 222 56
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a n/a 1 0
Vitamin C (mg) 32.5 5.2 n/a n/a 38 9
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 725.7 62.4 n/a n/a 788 197
Zinc (mg) 1.9 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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