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Nutritional Facts: Vegetarian Pecan Meatball Hoagie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
low fat cottage cheese
8 (264g)
egg whites
1 large (150g)
onions
1 cup (109g)
pecans
2 cups (140g)
soda crackers
1 teaspoon (1g)
sage
2 teaspoons (6g)
garlic powder
5 (500g)
whole wheat hoagie rolls
1 1/2 quarts (1,470g)
tomato sauce
2 (6g)
garlic cloves
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.9 1.9 0.0 0.4 0.4 n/a 0.0 1.6 0.6 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 1.7 0.2 1.3 0.5 n/a 0.2 2.0 0.5 0.0 n/a 8 2
Ash (g) 3.1 1.7 0.5 1.6 4.6 0.1 0.2 11.5 29.4 0.1 n/a 53 11
Aspartic acid (g) 2.2 3.2 0.1 1.0 0.6 n/a 0.1 2.3 3.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a 97 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 205.7 18.5 34.5 76.3 29.4 11.6 4.9 530.0 191.1 10.9 n/a 1,113 223
Calories 194.4 137.3 60.0 753.2 589.4 2.2 20.5 1,330.0 352.8 8.9 n/a 3,449 690
Calories (kj) 815.9 570.2 249.0 3,149.0 2,464.0 9.2 85.9 5,565.0 1,470.0 37.4 n/a 14,416 2,883
Campesterol n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 8.3 1.9 14.0 15.1 104.1 0.4 4.5 255.5 79.1 2.0 n/a 485 97
Cholesterol (mg) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 5
Copper (mg) 0.1 0.1 0.1 1.3 0.2 0.0 0.0 1.2 1.7 0.0 n/a 5 1
Cystine (g) 0.2 0.8 0.0 0.2 0.3 n/a 0.0 1.0 0.2 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.6 10.5 4.1 0.3 0.6 37.5 22.1 0.1 n/a 78 16
Folate (mcg) 22.6 10.6 28.5 24.0 196.0 1.9 2.9 150.0 161.7 0.2 n/a 598 120
Folate, DFE (mcg) 22.6 10.6 28.5 24.0 309.4 1.9 2.9 150.0 161.7 0.2 n/a 712 142
Folate, food (mcg) 22.6 10.6 28.5 24.0 32.2 1.9 2.9 150.0 161.7 0.2 n/a 435 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 163.8 0.0 0.0 0.0 0.0 0.0 n/a 164 33
Fructose (g) 0.0 0.2 1.9 0.0 0.3 n/a 0.0 n/a 24.4 n/a n/a 27 5
Galactose (g) 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 0.9 3.0 0.0 0.3 n/a 0.0 n/a 34.3 n/a n/a 40 8
Glutamic acid (g) 6.3 4.1 0.4 2.0 4.4 n/a 0.2 13.5 9.5 0.0 n/a 40 8
Glycine (g) 0.5 1.1 0.0 0.5 0.5 n/a 0.0 1.7 0.4 0.0 n/a 5 1
Histidine (g) 0.8 0.8 0.0 0.3 0.3 n/a 0.0 1.0 0.3 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.3 2.8 7.2 0.2 0.4 12.1 15.0 0.1 n/a 39 8
Isoleucine (g) 1.4 1.7 0.0 0.4 0.5 n/a 0.0 1.7 0.4 0.0 n/a 6 1
Lactose (g) 6.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
Leucine (g) 2.7 2.7 0.0 0.7 0.9 n/a 0.0 3.0 0.6 0.0 n/a 11 2
Lysine (g) 2.2 2.1 0.1 0.3 0.2 n/a 0.0 1.3 0.6 0.0 n/a 7 1
Magnesium (mg) 15.8 29.0 15.0 131.9 35.0 3.0 4.8 425.0 235.2 1.5 n/a 896 179
Maltose (g) 0.0 0.2 0.0 0.0 2.4 n/a 0.0 n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.2 4.9 1.2 0.0 0.1 11.5 1.6 0.1 n/a 20 4
Methionine (g) 0.6 1.1 0.0 0.2 0.2 n/a 0.0 0.7 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 1.0 0.0 0.0 44.5 3.1 0.0 0.0 6.0 0.4 0.0 n/a 55 11
Niacin (mg) 0.2 0.3 0.2 1.3 7.3 0.0 0.0 18.4 14.3 0.0 n/a 42 8
Pantothenic acid (mg) 0.6 0.5 0.2 0.9 0.7 n/a 0.0 2.4 4.5 0.0 n/a 10 2
Phenylalanine (g) 1.4 1.8 0.0 0.5 0.6 n/a 0.0 2.1 0.6 0.0 n/a 7 1
Phosphorus (mg) 368.4 39.6 43.5 301.9 155.4 0.6 25.7 1,120.0 382.2 9.2 n/a 2,446 489
Phytosterols n/a n/a 22.5 111.2 n/a 1.7 0.5 n/a n/a n/a n/a 136 27
Polyunsaturated Fat (g) 0.2 0.0 0.0 23.6 5.7 0.0 0.0 10.8 1.1 0.0 n/a 41 8
Potassium (mg) 189.8 430.3 219.0 446.9 222.6 7.5 74.0 1,360.0 4,865.7 24.1 n/a 7,840 1,568
Proline (g) 3.0 1.1 0.0 0.4 1.5 n/a 0.1 4.5 0.3 0.0 n/a 11 2
Protein (g) 26.7 28.8 1.7 10.0 13.3 0.1 1.0 43.5 19.4 0.4 n/a 145 29
Retinol (mcg) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 9
Riboflavin (mg) 0.4 1.2 0.0 0.1 0.5 0.0 0.0 0.8 1.0 0.0 n/a 4 1
Saturated Fat (g) 2.2 0.0 0.1 6.7 2.8 0.0 0.0 4.2 0.4 0.0 n/a 16 3
Selenium (mcg) 22.4 52.8 0.8 4.1 9.0 0.0 1.5 247.0 2.9 0.9 n/a 341 68
Serine (g) 1.5 2.1 0.0 0.5 0.6 n/a 0.0 2.1 0.6 0.0 n/a 8 2
Sodium (mg) 745.8 438.2 6.0 0.0 1,562.4 0.1 3.7 2,005.0 7,702.8 1.0 n/a 12,465 2,493
Starch n/a n/a 0.0 0.5 94.2 n/a n/a n/a n/a n/a n/a 95 19
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.2 1.5 4.3 0.0 n/a 0.1 n/a 3.8 n/a n/a 10 2
Sugar (g) 8.3 1.9 6.4 4.3 3.1 0.0 0.2 42.3 62.5 0.1 n/a 129 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.7 0.9 0.0 0.0 1.2 0.4 0.0 n/a 3 1
Threonine (g) 1.2 1.2 0.0 0.3 0.4 n/a 0.0 1.3 0.6 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 1.6 0.1 0.0 4.5 20.9 0.0 n/a 29 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.5 1.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 26.6 7.1 n/a 0.0 n/a 1.5 n/a n/a 35 7
Total Fat (g) 5.5 0.4 0.2 78.4 12.4 0.1 0.0 23.5 2.6 0.0 n/a 123 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.3 0.0 0.1 0.2 n/a 0.0 0.7 0.1 0.0 n/a 2 0
Tyrosine (g) 1.5 1.2 0.0 0.2 0.3 n/a 0.0 1.3 0.3 0.0 n/a 5 1
Valine (g) 1.8 2.1 0.0 0.4 0.6 n/a 0.0 2.0 0.4 0.0 n/a 7 1
Vitamin A, IU (IU) 167.2 0.0 3.0 61.0 1.4 41.3 0.0 0.0 6,365.1 0.5 n/a 6,640 1,328
Vitamin A, RAE (mcg) 45.2 0.0 0.0 3.3 0.0 2.1 0.0 0.0 323.4 0.0 n/a 374 75
Vitamin B-12 (mcg) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.1 1.0 1.4 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 11.1 1.2 0.0 0.2 0.1 0.0 102.9 1.9 n/a 117 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 182.4 231.2 133.7 3.8 5.6 0.1 0.4 165.5 1,339.5 3.5 n/a 2,066 413
Zinc (mg) 0.9 0.1 0.3 4.9 1.1 0.0 0.2 10.1 2.9 0.1 n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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