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    Nutritional Facts: Vegetarian Pecan Meatball Hoagie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (226g)
    low fat cottage cheese
    8 (264g)
    egg whites
    1 large (150g)
    onions
    1 cup (109g)
    pecans
    2 cups (140g)
    soda crackers
    1 teaspoon (1g)
    sage
    2 teaspoons (6g)
    garlic powder
    5 (500g)
    whole wheat hoagie rolls
    1 1/2 quarts (1,470g)
    tomato sauce
    2 (6g)
    garlic cloves
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.9 1.9 0.0 0.4 0.4 n/a 0.0 1.6 0.6 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 1.7 0.2 1.3 0.5 n/a 0.2 2.0 0.5 0.0 n/a 8 2
    Ash (g) 3.1 1.7 0.5 1.6 4.6 0.1 0.2 11.5 29.4 0.1 n/a 53 11
    Aspartic acid (g) 2.2 3.2 0.1 1.0 0.6 n/a 0.1 2.3 3.0 0.0 n/a 13 3
    Beta-sitosterol n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a 97 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 205.7 18.5 34.5 76.3 29.4 11.6 4.9 530.0 191.1 10.9 n/a 1,113 223
    Calories 194.4 137.3 60.0 753.2 589.4 2.2 20.5 1,330.0 352.8 8.9 n/a 3,449 690
    Calories (kj) 815.9 570.2 249.0 3,149.0 2,464.0 9.2 85.9 5,565.0 1,470.0 37.4 n/a 14,416 2,883
    Campesterol n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 8.3 1.9 14.0 15.1 104.1 0.4 4.5 255.5 79.1 2.0 n/a 485 97
    Cholesterol (mg) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 5
    Copper (mg) 0.1 0.1 0.1 1.3 0.2 0.0 0.0 1.2 1.7 0.0 n/a 5 1
    Cystine (g) 0.2 0.8 0.0 0.2 0.3 n/a 0.0 1.0 0.2 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 2.6 10.5 4.1 0.3 0.6 37.5 22.1 0.1 n/a 78 16
    Folate (mcg) 22.6 10.6 28.5 24.0 196.0 1.9 2.9 150.0 161.7 0.2 n/a 598 120
    Folate, DFE (mcg) 22.6 10.6 28.5 24.0 309.4 1.9 2.9 150.0 161.7 0.2 n/a 712 142
    Folate, food (mcg) 22.6 10.6 28.5 24.0 32.2 1.9 2.9 150.0 161.7 0.2 n/a 435 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 163.8 0.0 0.0 0.0 0.0 0.0 n/a 164 33
    Fructose (g) 0.0 0.2 1.9 0.0 0.3 n/a 0.0 n/a 24.4 n/a n/a 27 5
    Galactose (g) 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 0.9 3.0 0.0 0.3 n/a 0.0 n/a 34.3 n/a n/a 40 8
    Glutamic acid (g) 6.3 4.1 0.4 2.0 4.4 n/a 0.2 13.5 9.5 0.0 n/a 40 8
    Glycine (g) 0.5 1.1 0.0 0.5 0.5 n/a 0.0 1.7 0.4 0.0 n/a 5 1
    Histidine (g) 0.8 0.8 0.0 0.3 0.3 n/a 0.0 1.0 0.3 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.3 2.8 7.2 0.2 0.4 12.1 15.0 0.1 n/a 39 8
    Isoleucine (g) 1.4 1.7 0.0 0.4 0.5 n/a 0.0 1.7 0.4 0.0 n/a 6 1
    Lactose (g) 6.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
    Leucine (g) 2.7 2.7 0.0 0.7 0.9 n/a 0.0 3.0 0.6 0.0 n/a 11 2
    Lysine (g) 2.2 2.1 0.1 0.3 0.2 n/a 0.0 1.3 0.6 0.0 n/a 7 1
    Magnesium (mg) 15.8 29.0 15.0 131.9 35.0 3.0 4.8 425.0 235.2 1.5 n/a 896 179
    Maltose (g) 0.0 0.2 0.0 0.0 2.4 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Manganese (mg) 0.0 0.0 0.2 4.9 1.2 0.0 0.1 11.5 1.6 0.1 n/a 20 4
    Methionine (g) 0.6 1.1 0.0 0.2 0.2 n/a 0.0 0.7 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.0 0.0 0.0 44.5 3.1 0.0 0.0 6.0 0.4 0.0 n/a 55 11
    Niacin (mg) 0.2 0.3 0.2 1.3 7.3 0.0 0.0 18.4 14.3 0.0 n/a 42 8
    Pantothenic acid (mg) 0.6 0.5 0.2 0.9 0.7 n/a 0.0 2.4 4.5 0.0 n/a 10 2
    Phenylalanine (g) 1.4 1.8 0.0 0.5 0.6 n/a 0.0 2.1 0.6 0.0 n/a 7 1
    Phosphorus (mg) 368.4 39.6 43.5 301.9 155.4 0.6 25.7 1,120.0 382.2 9.2 n/a 2,446 489
    Phytosterols n/a n/a 22.5 111.2 n/a 1.7 0.5 n/a n/a n/a n/a 136 27
    Polyunsaturated Fat (g) 0.2 0.0 0.0 23.6 5.7 0.0 0.0 10.8 1.1 0.0 n/a 41 8
    Potassium (mg) 189.8 430.3 219.0 446.9 222.6 7.5 74.0 1,360.0 4,865.7 24.1 n/a 7,840 1,568
    Proline (g) 3.0 1.1 0.0 0.4 1.5 n/a 0.1 4.5 0.3 0.0 n/a 11 2
    Protein (g) 26.7 28.8 1.7 10.0 13.3 0.1 1.0 43.5 19.4 0.4 n/a 145 29
    Retinol (mcg) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 9
    Riboflavin (mg) 0.4 1.2 0.0 0.1 0.5 0.0 0.0 0.8 1.0 0.0 n/a 4 1
    Saturated Fat (g) 2.2 0.0 0.1 6.7 2.8 0.0 0.0 4.2 0.4 0.0 n/a 16 3
    Selenium (mcg) 22.4 52.8 0.8 4.1 9.0 0.0 1.5 247.0 2.9 0.9 n/a 341 68
    Serine (g) 1.5 2.1 0.0 0.5 0.6 n/a 0.0 2.1 0.6 0.0 n/a 8 2
    Sodium (mg) 745.8 438.2 6.0 0.0 1,562.4 0.1 3.7 2,005.0 7,702.8 1.0 n/a 12,465 2,493
    Starch n/a n/a 0.0 0.5 94.2 n/a n/a n/a n/a n/a n/a 95 19
    Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.0 0.2 1.5 4.3 0.0 n/a 0.1 n/a 3.8 n/a n/a 10 2
    Sugar (g) 8.3 1.9 6.4 4.3 3.1 0.0 0.2 42.3 62.5 0.1 n/a 129 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.7 0.9 0.0 0.0 1.2 0.4 0.0 n/a 3 1
    Threonine (g) 1.2 1.2 0.0 0.3 0.4 n/a 0.0 1.3 0.6 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 1.6 0.1 0.0 4.5 20.9 0.0 n/a 29 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.5 1.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 26.6 7.1 n/a 0.0 n/a 1.5 n/a n/a 35 7
    Total Fat (g) 5.5 0.4 0.2 78.4 12.4 0.1 0.0 23.5 2.6 0.0 n/a 123 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.3 0.0 0.1 0.2 n/a 0.0 0.7 0.1 0.0 n/a 2 0
    Tyrosine (g) 1.5 1.2 0.0 0.2 0.3 n/a 0.0 1.3 0.3 0.0 n/a 5 1
    Valine (g) 1.8 2.1 0.0 0.4 0.6 n/a 0.0 2.0 0.4 0.0 n/a 7 1
    Vitamin A, IU (IU) 167.2 0.0 3.0 61.0 1.4 41.3 0.0 0.0 6,365.1 0.5 n/a 6,640 1,328
    Vitamin A, RAE (mcg) 45.2 0.0 0.0 3.3 0.0 2.1 0.0 0.0 323.4 0.0 n/a 374 75
    Vitamin B-12 (mcg) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.1 1.0 1.4 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 11.1 1.2 0.0 0.2 0.1 0.0 102.9 1.9 n/a 117 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 182.4 231.2 133.7 3.8 5.6 0.1 0.4 165.5 1,339.5 3.5 n/a 2,066 413
    Zinc (mg) 0.9 0.1 0.3 4.9 1.1 0.0 0.2 10.1 2.9 0.1 n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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