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Nutritional Facts: Pasta With Fresh Tomatoes and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
8 ounces (228g)
angel hair pasta
2 tablespoons (17g)
pine nuts
1 to taste (0g)
coarse sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 1.1 0.4 n/a n/a 2 0
Ash (g) 1.2 0.0 0.0 2.0 0.4 n/a n/a 4 1
Aspartic acid (g) 0.3 0.0 0.0 1.4 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.6 5.4 0.3 47.9 2.7 n/a n/a 81 20
Calories 44.3 4.5 238.7 845.9 113.6 n/a n/a 1,247 312
Calories (kj) 182.0 18.7 998.7 3,540.8 475.2 n/a n/a 5,216 1,304
Carbohydrates (g) 9.6 1.0 0.0 170.2 2.2 n/a n/a 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.7 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.0 0.1 0.0 7.3 0.6 n/a n/a 11 3
Folate (mcg) 36.9 0.1 0.0 540.4 5.7 n/a n/a 583 146
Folate, DFE (mcg) 36.9 0.1 0.0 891.5 5.7 n/a n/a 934 234
Folate, food (mcg) 36.9 0.1 0.0 41.0 5.7 n/a n/a 84 21
Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 n/a n/a 499 125
Fructose (g) 3.4 n/a n/a 0.3 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.1 n/a n/a 0.3 0.0 n/a n/a 3 1
Glutamic acid (g) 1.1 0.0 0.0 10.5 0.5 n/a n/a 12 3
Glycine (g) 0.0 0.0 0.0 1.0 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.2 7.5 0.9 n/a n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 1.2 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 2.3 0.2 n/a n/a 2 1
Lysine (g) 0.1 0.0 0.0 0.7 0.1 n/a n/a 1 0
Magnesium (mg) 27.1 0.8 0.0 120.8 42.4 n/a n/a 191 48
Maltose (g) 0.0 n/a n/a 4.5 0.0 n/a n/a 4 1
Manganese (mg) 0.3 0.1 0.0 2.1 1.5 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.4 3.2 n/a n/a 23 6
Niacin (mg) 1.5 0.0 0.0 16.4 0.7 n/a n/a 19 5
Pantothenic acid (mg) 0.2 0.0 0.0 1.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 1.5 0.1 n/a n/a 2 0
Phosphorus (mg) 59.0 4.6 0.0 430.9 97.0 n/a n/a 592 148
Phytosterols (mg) 17.2 n/a 59.7 n/a 23.8 n/a n/a 101 25
Polyunsaturated Fat (g) 0.2 0.0 2.8 1.3 5.7 n/a n/a 10 3
Potassium (mg) 583.0 12.0 0.3 508.4 100.7 n/a n/a 1,205 301
Proline (g) 0.0 0.0 0.0 3.6 0.1 n/a n/a 4 1
Protein (g) 2.2 0.2 0.0 29.7 2.3 n/a n/a 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 3.7 0.6 0.8 n/a n/a 5 1
Selenium (mcg) 0.0 0.4 0.0 144.1 0.1 n/a n/a 145 36
Serine (g) 0.1 0.0 0.0 1.4 0.1 n/a n/a 2 0
Sodium (mg) 12.3 0.5 0.5 13.7 0.3 n/a n/a 27 7
Starch (g) 0.0 n/a n/a 142.4 0.2 n/a n/a 143 36
Sucrose (g) 0.0 n/a n/a 1.1 0.6 n/a n/a 2 0
Sugar (g) 6.5 0.0 0.0 6.1 0.6 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.1 n/a n/a 2 1
Threonine (g) 0.1 0.0 0.0 1.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 3.9 0.3 1.6 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 2.0 1.9 n/a n/a 4 1
Total Fat (g) 0.5 0.0 27.0 3.4 11.5 n/a n/a 42 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 1.3 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 2,049.2 0.3 0.0 0.0 4.9 n/a n/a 2,054 514
Vitamin A, RAE (mcg) 103.3 0.0 0.0 0.0 0.2 n/a n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 33.7 0.9 0.0 0.0 0.1 n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 232.5 1.8 0.0 22.6 0.4 n/a n/a 257 64
Zinc (mg) 0.4 0.0 0.0 3.2 1.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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