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Nutritional Facts: Corn, Tomato and Soyrizo Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (0g)
nonstick cooking spray
4 ounces (0g)
soy chorizo
15 ounces (429g)
canned corn kernels
15 ounces (425g)
tomatoes and green chilies
1/2 cup (66g)
Mexican blend cheese
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a 1.0 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 n/a n/a n/a 0.5 n/a 0.5 n/a 3 1
Ash (g) 3.2 n/a n/a n/a 3.7 5.9 3.9 0.0 17 4
Aspartic acid (g) 4.0 n/a n/a n/a 0.9 n/a 0.9 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 n/a n/a n/a 21.4 85.0 448.8 1.3 725 181
Calories 429.0 n/a n/a n/a 347.1 63.8 246.2 0.5 1,087 272
Calories (kj) 1,797.0 n/a n/a n/a 1,452.9 267.8 1,030.3 1.9 4,550 1,137
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.2 n/a n/a n/a 79.7 15.4 3.1 0.1 100 25
Cholesterol (mg) 1,116.0 n/a n/a n/a 0.0 0.0 69.3 0.0 1,185 296
Copper (mg) 0.2 n/a n/a n/a 0.2 0.4 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 8.6 n/a 0.0 0.1 9 2
Folate (mcg) 141.0 n/a n/a n/a 210.0 38.3 0.7 1.2 391 98
Folate, DFE (mcg) 141.0 n/a n/a n/a 210.0 38.3 0.7 1.2 391 98
Folate, food (mcg) 141.0 n/a n/a n/a 210.0 38.3 0.7 1.2 391 98
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a n/a n/a 2.2 n/a 3.1 n/a 10 3
Glycine (g) 1.3 n/a n/a n/a 0.4 n/a 0.2 n/a 2 0
Histidine (g) 0.9 n/a n/a n/a 0.3 n/a 0.4 n/a 2 0
Iron (mg) 5.3 n/a n/a n/a 3.7 1.1 0.3 0.0 10 3
Isoleucine (g) 2.0 n/a n/a n/a 0.4 n/a 0.7 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a n/a n/a 1.2 n/a 1.3 n/a 6 1
Lysine (g) 2.7 n/a n/a n/a 0.5 n/a 1.0 n/a 4 1
Magnesium (mg) 36.0 n/a n/a n/a 85.7 46.8 18.5 0.5 187 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.7 0.6 0.0 0.0 1 0
Methionine (g) 1.1 n/a n/a n/a 0.2 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 11.0 n/a n/a n/a 1.3 0.0 5.6 0.0 18 4
Niacin (mg) 0.2 n/a n/a n/a 5.1 2.7 0.0 0.0 8 2
Pantothenic acid (mg) 4.6 n/a n/a n/a 2.9 0.6 0.2 0.0 8 2
Phenylalanine (g) 2.0 n/a n/a n/a 0.5 n/a 0.7 n/a 3 1
Phosphorus (mg) 594.0 n/a n/a n/a 278.6 59.5 293.0 1.0 1,226 307
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 5.7 n/a n/a n/a 2.0 0.1 0.6 0.0 8 2
Potassium (mg) 414.0 n/a n/a n/a 835.7 454.9 57.4 10.4 1,772 443
Proline (g) 1.5 n/a n/a n/a 1.0 n/a 1.4 n/a 4 1
Protein (g) 37.7 n/a n/a n/a 11.2 2.9 14.2 0.0 66 17
Retinol (mcg) 480.0 n/a n/a n/a 0.0 0.0 42.2 0.0 522 131
Riboflavin (mg) 1.4 n/a n/a n/a 0.3 0.1 0.1 0.0 2 0
Saturated Fat (g) 9.4 n/a n/a n/a 0.7 0.0 12.6 0.0 23 6
Selenium (mcg) 92.1 n/a n/a n/a 3.0 1.7 9.6 0.0 106 27
Serine (g) 2.9 n/a n/a n/a 0.5 n/a 0.8 n/a 4 1
Sodium (mg) 426.0 n/a n/a n/a 1,384.3 1,704.7 746.5 0.9 4,262 1,066
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a n/a n/a 10.3 n/a 3.1 0.0 14 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Threonine (g) 1.7 n/a n/a n/a 0.4 n/a 0.5 n/a 3 1
Tocopherol, alpha (mg) 3.2 n/a n/a n/a 0.3 n/a 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 n/a n/a n/a 4.3 0.3 19.8 0.0 53 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 1.5 n/a n/a n/a 0.4 n/a 0.8 n/a 3 1
Valine (g) 2.6 n/a n/a n/a 0.6 n/a 0.9 n/a 4 1
Vitamin A, IU (IU) 1,620.0 n/a n/a n/a 4.3 1,658.0 145.2 135.0 3,562 891
Vitamin A, RAE (mcg) 480.0 n/a n/a n/a 0.0 85.0 42.2 6.7 614 154
Vitamin B-12 (mcg) 2.7 n/a n/a n/a 0.0 0.0 0.9 0.0 4 1
Vitamin B-6 (mg) 0.5 n/a n/a n/a 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 36.4 26.4 0.0 0.5 63 16
Vitamin D (IU) 246.0 n/a n/a n/a 0.0 0.0 14.5 0.0 261 65
Water (g) 228.5 n/a n/a n/a 329.7 400.6 25.1 1.8 986 246
Zinc (mg) 3.9 n/a n/a n/a 1.7 0.6 1.9 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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