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Nutritional Facts: Plum Buckle With Pecan Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
light brown sugar
1/4 cup (31g)
all-purpose flour
2 tablespoons (28g)
unsalted butter
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
kosher salt
1/2 cup (55g)
pecans
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
kosher salt
1/3 cup (81g)
whole milk
1 teaspoon (4g)
vanilla extract
3/4 cup (150g)
granulated sugar
6 tablespoons (85g)
unsalted butter
2 large (100g)
eggs
1 lb (454g)
plums
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.7 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.1 0.0 0.0 0.0 0.6 0.7 n/a 0.0 0.1 n/a n/a 0.0 0.8 0.0 2 0
Ash (g) 0.2 0.1 0.0 0.0 0.7 0.8 0.7 3.3 3.0 0.5 0.0 0.0 0.0 1.1 1.7 12 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.5 0.7 n/a 0.0 0.2 n/a n/a 0.1 1.3 1.6 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 53 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 4.7 6.8 13.1 0.2 38.2 23.4 338.7 0.7 91.8 0.5 1.5 20.4 56.0 27.2 669 111
Calories 209.0 113.8 203.6 3.2 0.0 376.6 568.8 2.3 0.0 49.6 12.1 580.5 610.9 143.0 208.8 3,082 514
Calories (kj) 874.5 475.9 851.7 13.5 0.0 1,574.5 2,379.7 9.8 0.0 207.2 50.6 2,427.0 2,555.1 599.0 871.7 12,890 2,148
Campesterol n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Carbohydrates (g) 53.9 23.8 0.0 1.1 0.0 7.6 119.2 1.1 0.0 3.9 0.5 150.0 0.1 0.7 51.8 414 69
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 183.2 372.0 0.0 624 104
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.7 0.0 5.2 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 17 3
Folate (mcg) 0.6 8.1 0.9 0.1 0.0 12.0 40.6 0.0 0.0 4.1 0.0 0.0 2.6 47.0 22.7 139 23
Folate, DFE (mcg) 0.6 8.1 0.9 0.1 0.0 12.0 40.6 0.0 0.0 4.1 0.0 0.0 2.6 47.0 22.7 139 23
Folate, food (mcg) 0.6 8.1 0.9 0.1 0.0 12.0 40.6 0.0 0.0 4.1 0.0 0.0 2.6 47.0 22.7 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 13.9 15 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 23.0 24 4
Glutamic acid n/a 1.1 0.1 0.0 0.0 1.0 5.4 n/a 0.0 0.5 n/a n/a 0.2 1.7 0.2 10 2
Glycine n/a 0.1 0.0 0.0 0.0 0.2 0.6 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.0 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.0 0.1 0.0 1.4 1.8 0.5 0.0 0.0 0.0 0.1 0.0 1.8 0.8 7 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.2 0.6 n/a 0.0 0.1 n/a n/a 0.0 0.7 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.1 n/a 0.0 n/a 0.0 0.0 4 1
Leucine n/a 0.2 0.0 0.0 0.0 0.3 1.1 n/a 0.0 0.2 n/a n/a 0.1 1.1 0.1 3 1
Lysine n/a 0.1 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.1 n/a n/a 0.1 0.9 0.1 2 0
Magnesium (mg) 5.0 6.9 0.6 0.8 0.0 65.9 34.4 1.8 0.0 8.1 0.5 0.0 1.7 12.0 31.8 169 28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Methionine n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 22.2 0.1 0.0 0.0 0.7 0.0 0.0 17.9 3.7 0.6 51 9
Niacin (mg) 0.1 0.4 0.0 0.0 0.0 0.6 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.9 5 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.3 0.0 0.0 0.1 1.5 0.6 4 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.2 0.8 n/a 0.0 0.1 n/a n/a 0.0 0.7 0.1 2 0
Phosphorus (mg) 2.2 33.8 6.8 0.8 0.0 151.0 168.8 456.2 0.0 68.3 0.3 0.0 20.4 198.0 72.6 1,179 197
Phytosterols n/a n/a n/a 0.3 0.0 55.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 31.8 88 15
Polyunsaturated Fat (g) 0.0 0.1 0.9 0.0 0.0 11.8 0.6 0.0 0.0 0.2 0.0 0.0 2.6 1.9 0.2 18 3
Potassium (mg) 73.2 33.4 6.8 5.6 0.1 223.5 167.2 0.2 0.2 107.3 6.2 3.0 20.4 138.0 712.8 1,498 250
Proline n/a 0.4 0.0 0.0 0.0 0.2 1.9 n/a 0.0 0.3 n/a n/a 0.1 0.5 0.1 3 1
Protein (g) 0.1 3.2 0.2 0.1 0.0 5.0 16.1 0.0 0.0 2.6 0.0 0.0 0.7 12.6 3.2 44 7
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 571.7 160.0 0.0 959 160
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 14.6 0.0 0.0 3.4 0.2 0.0 0.0 1.5 0.0 0.0 43.8 3.1 0.1 67 11
Selenium (mcg) 0.7 10.6 0.3 0.0 0.0 2.1 53.0 0.0 0.0 3.0 0.0 0.9 0.9 30.7 0.0 102 17
Serine n/a 0.2 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.1 n/a n/a 0.0 1.0 0.1 2 0
Sodium (mg) 15.4 0.6 3.1 0.1 290.7 0.0 3.1 363.1 1,162.7 34.9 0.4 1.5 9.4 142.0 0.0 2,027 338
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 52.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a 149.7 n/a 0.0 7.1 211 35
Sugar (g) 53.4 0.1 0.0 0.0 0.0 2.2 0.4 0.0 0.0 4.1 0.5 149.7 0.1 0.4 45.0 256 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 2.0 1.1 1.2 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 13.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.4 14 2
Total Fat (g) 0.0 0.3 23.0 0.0 0.0 39.2 1.5 0.0 0.0 2.6 0.0 0.0 69.1 9.5 1.3 147 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.0 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.2 0.6 n/a 0.0 0.2 n/a n/a 0.0 0.9 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 709.7 3.9 0.0 30.5 0.0 0.0 0.0 131.6 0.0 0.0 2,129.1 540.0 1,566.3 5,111 852
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.2 0.0 1.6 0.0 0.0 0.0 37.4 0.0 0.0 582.8 160.0 77.2 1,053 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.1 44 7
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 0.0 0.0 51.1 82.0 0.0 192 32
Water (g) 0.7 3.7 5.1 0.1 0.0 1.9 18.6 0.2 0.0 71.6 2.2 0.0 15.3 76.2 396.0 592 99
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 2.5 1.1 0.0 0.0 0.3 0.0 0.0 0.1 1.3 0.5 6 1

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