Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) light brown sugar |
1/4 cup (31g) all-purpose flour |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (1g) kosher salt |
1/2 cup (55g) pecans |
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) kosher salt |
1/3 cup (81g) whole milk |
1 teaspoon (4g) vanilla extract |
3/4 cup (150g) granulated sugar |
6 tablespoons (85g) unsalted butter |
2 large (100g) eggs |
1 lb (454g) plums |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.7 | 3.3 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 12 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.3 | 1.6 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 53 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 4.7 | 6.8 | 13.1 | 0.2 | 38.2 | 23.4 | 338.7 | 0.7 | 91.8 | 0.5 | 1.5 | 20.4 | 56.0 | 27.2 | 669 | 111 |
| Calories | 209.0 | 113.8 | 203.6 | 3.2 | 0.0 | 376.6 | 568.8 | 2.3 | 0.0 | 49.6 | 12.1 | 580.5 | 610.9 | 143.0 | 208.8 | 3,082 | 514 |
| Calories (kj) | 874.5 | 475.9 | 851.7 | 13.5 | 0.0 | 1,574.5 | 2,379.7 | 9.8 | 0.0 | 207.2 | 50.6 | 2,427.0 | 2,555.1 | 599.0 | 871.7 | 12,890 | 2,148 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 53.9 | 23.8 | 0.0 | 1.1 | 0.0 | 7.6 | 119.2 | 1.1 | 0.0 | 3.9 | 0.5 | 150.0 | 0.1 | 0.7 | 51.8 | 414 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 183.2 | 372.0 | 0.0 | 624 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 5.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 17 | 3 |
| Folate (mcg) | 0.6 | 8.1 | 0.9 | 0.1 | 0.0 | 12.0 | 40.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.6 | 47.0 | 22.7 | 139 | 23 |
| Folate, DFE (mcg) | 0.6 | 8.1 | 0.9 | 0.1 | 0.0 | 12.0 | 40.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.6 | 47.0 | 22.7 | 139 | 23 |
| Folate, food (mcg) | 0.6 | 8.1 | 0.9 | 0.1 | 0.0 | 12.0 | 40.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.6 | 47.0 | 22.7 | 139 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.9 | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 23.0 | 24 | 4 |
| Glutamic acid | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 1.0 | 5.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 1.7 | 0.2 | 10 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.8 | 7 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.1 | 0.1 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Magnesium (mg) | 5.0 | 6.9 | 0.6 | 0.8 | 0.0 | 65.9 | 34.4 | 1.8 | 0.0 | 8.1 | 0.5 | 0.0 | 1.7 | 12.0 | 31.8 | 169 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 22.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 17.9 | 3.7 | 0.6 | 51 | 9 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 4 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 2.2 | 33.8 | 6.8 | 0.8 | 0.0 | 151.0 | 168.8 | 456.2 | 0.0 | 68.3 | 0.3 | 0.0 | 20.4 | 198.0 | 72.6 | 1,179 | 197 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | 55.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 31.8 | 88 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 11.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 1.9 | 0.2 | 18 | 3 |
| Potassium (mg) | 73.2 | 33.4 | 6.8 | 5.6 | 0.1 | 223.5 | 167.2 | 0.2 | 0.2 | 107.3 | 6.2 | 3.0 | 20.4 | 138.0 | 712.8 | 1,498 | 250 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.1 | 3 | 1 |
| Protein (g) | 0.1 | 3.2 | 0.2 | 0.1 | 0.0 | 5.0 | 16.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 12.6 | 3.2 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 571.7 | 160.0 | 0.0 | 959 | 160 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 43.8 | 3.1 | 0.1 | 67 | 11 |
| Selenium (mcg) | 0.7 | 10.6 | 0.3 | 0.0 | 0.0 | 2.1 | 53.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.9 | 0.9 | 30.7 | 0.0 | 102 | 17 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 15.4 | 0.6 | 3.1 | 0.1 | 290.7 | 0.0 | 3.1 | 363.1 | 1,162.7 | 34.9 | 0.4 | 1.5 | 9.4 | 142.0 | 0.0 | 2,027 | 338 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 52.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 149.7 | n/a | 0.0 | 7.1 | 211 | 35 |
| Sugar (g) | 53.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 4.1 | 0.5 | 149.7 | 0.1 | 0.4 | 45.0 | 256 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.1 | 1.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 13.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 14 | 2 |
| Total Fat (g) | 0.0 | 0.3 | 23.0 | 0.0 | 0.0 | 39.2 | 1.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 69.1 | 9.5 | 1.3 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 3.9 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 131.6 | 0.0 | 0.0 | 2,129.1 | 540.0 | 1,566.3 | 5,111 | 852 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 582.8 | 160.0 | 77.2 | 1,053 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 0.0 | 0.0 | 51.1 | 82.0 | 0.0 | 192 | 32 |
| Water (g) | 0.7 | 3.7 | 5.1 | 0.1 | 0.0 | 1.9 | 18.6 | 0.2 | 0.0 | 71.6 | 2.2 | 0.0 | 15.3 | 76.2 | 396.0 | 592 | 99 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.